Yang Liping looked at the herbs, what to eat to nourish her beauty, and what to eat to nourish her h

Yang Liping: "I actually eat everything, including meat. Because what is in beef and what is in chicken is clearly written in the "Compendium of Materia Medica".

In fact, being fat is eating too much, I prefer to eat a lot of varieties, but I won't eat too much every time, just eat seventy percent full, if you want to eat other varieties, just eat it on another day, you don't have to eat so much in one go! I also like to eat whole grains, almost every day the rice is mixed with whole grains, don't go on a diet, that is not good for the body. "Drinking tea, Pu'er tea must be drunk.

I sometimes squeeze a lemon and squeeze out the lemon juice in the oldest way, with a little honey in it, just like soy milk, and there's a joy in it, and that feeling is very good. Yang Liping: Baby products for maintenance.

It's a simple skincare product. Be sure to keep it moist, find a skin care product that will not make you sensitive and isolate yours from external damage, if you don't perform, I basically rarely wear makeup in my life, I will often use some baby facial cleansers and creams, and of course pay attention to sun protection. Another beauty secret:

Jujube. Every night before going to bed, take 7 jujubes, open 7 small holes, put the wolfberries in them, soak them in warm water overnight, and then drink the juice after boiling for half an hour the next morning, which is very good for a woman's endocrine. Yang Liping:

Hair and beauty secrets: walnuts and sesame seeds as snacks. Eating walnuts and sesame seeds regularly is good for hair, as well as raw sunflower seeds.

Nuts are especially prized, such as peeled pine nuts, which are pouched in the supermarket, and are very good for clearing the lungs. But don't eat one every day, you can eat it like this today, like it tomorrow, and eat it with a plan. There are a row of transparent jars on the wall of the house, which are full of licorice, chrysanthemums, mung beans, soybeans, walnuts, black sesame seeds, white sesame seeds, sunflower seeds, pumpkin seeds, and whole grains.

It is also good to drink some medicinal wine appropriately, such as wolfberry soaking wine, papaya soaking wine, papaya is good for joints, if you have joint pain when dancing, Yang Liping will drink some papaya wine. Yang Liping: Treat birth, old age, sickness and death indifferently.

It's good to have a good health, but you also have to treat life and death plainly, a person's life, life span, there is a saying in the folk, you pay attention again, you see that many people around me of the same age have passed away, and the Yu Tao who danced with me also went, she also ate about the same as me, but she still had cervical cancer, so this is not clear.

Black sesame bar, it seems that it can be used to nourish hair.

There are common ** such diseases in the book, which are summarized as virtual and real: void 1, spleen qi deficiency and stomach deficiency, and this book also records that qi deficiency likes to lie down and stomach disease is lying down and unable to sleep. 2. Heart yin and blood deficiency. In fact, it is that the yang is not allowed to enter the yin and has insomnia, and there is also the existence of evil heat and cannot sleep.

**It is necessary to nourish the spleen and stomach, nourish yin and nourish blood.

If you want your hair to be strong and shiny, you must ensure protein intake, an important aspect is to reasonably supplement nutritious foods that help hair health, usually eat more fish, lean meat, poultry eggs, dairy products, soy products, etc.; Eat more vegetables, fruits, sesame, walnuts and other hard fruit foods, although the nutrition is in the blood, its vitality is rooted in the kidney qi, therefore, the hair is outside the kidney syndrome. The growth and shedding, moisturizing and withering of hair are all related to the prosperity and decline of the essence of the kidneys. Therefore, in order to maintain the health of hair, you should often take a therapeutic diet that nourishes the liver and kidneys, and nourishes sperm and blood, and often chooses rehman, wolfberry, Huai yam, Polygonum multiflori, mulberry, black sesame, black soybean, spinach, carrot, walnut, etc.

Modern medicine also believes that human hair is related to the prosperity and decay of the bone marrow. The red blood cells and white blood cells in the blood are formed in the bone marrow, and the decline of the bone marrow is caused by the lack of mucinoids and periosteal, so the deficiency of these substances directly affects the growth of hair. Therefore, it is important to regularly supplement some of the iron, sulfur, vitamin A and high-quality protein necessary for hair growth.

In particular, root and lumpy vegetables cannot be ignored, such as radishes, potatoes, etc.; Eat more seafood, such as kelp, fish and shrimp.

Two dietary remedies that can promote dark and shiny hair:

Shou Wu red date porridge: 30 grams of He Shou Wu, scrape off the skin with bamboo slices, cut into slices, cook in a casserole to make a thick juice, and remove the slag. Then put 30 grams of japonica rice and 5 red dates into the pot, put an appropriate amount of sugar, cook it into porridge together, and take it every morning and evening.

Efficacy: Jujube helps to enhance the body's immune function, protect the liver and lower blood pressure. Shou Wu has the effect of benefiting the kidneys and anti-aging, nourishing the liver and blood, and nourishing qi and black hair, and is suitable for people who use the brain excessively and have premature aging and hair loss.

Note: When taking this porridge, do not eat onions, garlic and radish together.

Longan lotus seed porridge: 10 grams of longan, 15 grams of lotus seeds, 10 jujubes, 50 grams of japonica rice, wash and cook porridge over a simmer. 2 times a day, 1 time in the morning and 1 time in the evening, 10-15 days as a course of treatment.

Efficacy: Longan has the effect of nourishing blood and benefiting the heart, benefiting the spleen and growing wisdom, and can produce jin liquid, moisten the five internal organs, and is a good food therapy. Lotus seeds contain protein, sugar, rich in fiber, calcium, phosphorus, iron, and other minerals. This porridge is suitable for all kinds of gray hair.

The nourishment of qi hair is in the blood, so it is called "blood surplus". Scientists have found that 30 percent of women with baldness suffer from iron deficiency baldness, which is one of the more common forms of alopecia. Once the diet is adjusted in time and iron-containing foods are supplemented, baldness immediately stops and new hair grows back.

Therefore, we should often supplement iron-rich foods such as soybeans, black soybeans, spinach, duck, eggs, hairtail, green shrimp, cooked peanuts, carp, bananas, carrots, potatoes, etc. Some people have yellow, dull hair because of acidic toxins in the blood. Its cause, in addition to excessive physical and mental fatigue, due to the long-term consumption of pure sugar and fatty foods, the acidic substances such as lactic acid, pyruvate, and carbonic acid produced in the metabolic process of the body are retained, resulting in the production of acid toxins.

Therefore, we should reduce the intake of pure sugar (such as sucrose, beet sugar, etc.) and fat, and pay attention to the intake of foods rich in iodine, calcium and protein, such as kelp, seaweed, squid, fresh milk, eggs and beans.

Traditional Chinese medicine is often based on physical properties, and color is very important, such as black sesame seeds, black rice, etc., folk recipes believe that washing hair with vinegar and soap horn will be beneficial.

The ancient Chinese recognized the beauty value of peach blossoms for a long time. The earliest surviving pharmaceutical treatise, the Compendium of Materia Medica, says that peach blossoms have the effect of making people feel good.

Before and after the Qing Festival, when the peach blossoms are still buds, pick 250 grams of peach blossoms, 3 grams of angelica, seal and soak with 1000 ml of liquor for 30 days, drink 15-30 ml each morning and evening, and pour a little wine in the palm of your hand at the same time, rub your palms until the palms are hot, rub your face back and forth, and have a good effect on facial pigment diseases such as melasma, dark spots, and dull complexion.

According to pharmacological analysis, peach blossoms contain organic compounds such as naphthalene, coumarin, tricotin and nutrients such as vitamins A, B, C, which can dredge the meridians, improve blood circulation, promote the supply of nutrients and oxygen, and moisturize. Accelerate the excretion of lipofuscin that promotes human aging, prevent chronic deposition of melanin in the world, so as to effectively prevent melasma, freckles, dark spots, and peaches are also rich in plant protein and amino acids in a free state, which are easy to be absorbed, effective in the prevention and treatment of dryness, roughness and wrinkles, etc., and can also enhance the ability to resist diseases, seborrheic dermatitis, purulent dermatitis, scurvy, etc., which is of great benefit to the disease. Traditional Chinese medicine believes that peach blossoms have the effects of water, laxative, and blood circulation.

Therefore, peach blossoms, whether used externally or internally, have a good effect on nourishing the face.

Methods of Beauty:

1. Mash the fresh peach blossoms to extract the juice and apply it to the face, gently massage it for a while, or you can use the peach blossom powder to dry in the shade, mix it with honey and apply it to the face, and then wash it off. The nutrients in the flowers are moisturizing**.

Change the vitality of facial cells, so as to achieve a rosy, moisturized, smooth and elastic beauty effect.

2. Take 250 grams of peach blossoms and 30 grams of angelica, seal and soak them in 1000 ml of liquor for 30 days, and drink 15 30 ml in the morning and evening every day. At the same time, take a little of it and pour it into your hands, rub your palms until your palms are hot, and rub your face back and forth, which has a good effect on facial pigments such as melasma, dark spots, and dull complexion.

!!The beauty of the skin is to eat Yin peach... Honey··· I don't seem to have anything specific about freckle removal!

In the Compendium of Materia Medica, it is said that mercury wiping can cure vitiligo, but it is not liquid mercury, it is prepared. Such as light powder, which was also called water and bright silver at that time. Now**vitiligo that disease will be used in tomato:

Light powder, realgar, female bright wide yellow, sulfur, cinnabar. And so on, those medicines contain mercury.

Li Shizhen's "Compendium of Materia Medica" nourishes hair and cares herbivore.

Polygonum multiflorum (scientific name: Fallopia multiflora (thunb.).)

harald.）

It is also known as multifloral knotweed, wisteria, nightshade vine, etc. It is a perennial winding vine of the family Polygonum multiflorum of the family Polygonum multiflori, with thick roots, oblong and black-brown. Raw valley shrubs, hillside forests, ditch side stone gaps.

It is produced in southern Shaanxi, southern Gansu, East China, Central China, South China, Sichuan, Yunnan and Guizhou. Its root is used in medicine, which can calm the nerves, nourish blood, activate the nerves, detoxify (intercept malaria), and eliminate carbuncles; Shou Wu can nourish essence and blood, black hair, strengthen muscles and bones, and tonify liver and kidneys, and is a common precious and fine Chinese medicinal material.

The Compendium of Materia Medica describes: During the Han Dynasty, there were horse liver stones that could be sent by Wu people, so the descendants concealed the name of this (He Shou Wu), and it was also called horse liver stones. Li Ao in the Tang Dynasty had "The Biography of He Shou Wu" cloud:

He Shou Wu seedlings are like the luster of the wood root, shaped like peach willow leaves, and its back is biased, alone, and all are not relative. There are males and females, the females are yellow and white, and the males are yellow and red. Its life is far away, and the seedlings and vines are crossed or hidden at night.

The medical work "Daming Materia Medica" ("Rihuazi Materia Medica", a work of the Five Dynasties) describes: Because of why Shouwu sees the vine at night, he will have the merit of eating and eating, because he is famous for picking people. "Kaibao Materia Medica" (Song) said:

This is out of Nanhe County, Shunzhou, and there are all the states in the south of the Yangtze River outside the Lingzhou. The vines are purple, the flowers are yellow and white, and the leaves are like potatoes but not light. Life must be relative, the root is as big as a fist, there are two kinds, red and white, red male, white female.

At that time, there were records of He Shou Wu being concocted by vinegar method. In July 1918, the Japanese Oga Geko collected a specimen of Polygonum multiflorum in Deli Temple, Fuxian County, Liaoning Province, and stored it in the herbarium of the Institute of Botany, Chinese Academy of Sciences in Beijing.

He Shou Wu Shizhen said He Shou Wu, foot syncope yin, less yin medicine. The white ones enter the qi points, and the red ones enter the blood points. The kidneys are mainly closed, and the liver is mainly drained.

This thing has a warm temperature and a bitter taste. Bitterness tonifies the kidneys, warms the liver, and astringency can converge essence. Therefore, it can nourish blood and liver, strengthen lean kidneys, strengthen muscles and bones, and black hair, which is a good medicine.

You can go to the supermarket and buy books, and the cheap ones are only twenty or thirty anyway.