-
Wake up a quarter of an hour earlier every day. Get up when you wake up, and don't lie in bed. Use this time to think about how you can make the most of your day.
Always remember: action first. Handle each letter only once, don't artificially create difficulties for yourself.
Don't talk about idle days. If someone asks you something, just take it as a matter of facts, and don't pull the answer to the Three Emperors and Five Emperors. What you have already started, you have to work hard to get it done.
If you want to blame or find fault, brew the conversation and find a constructive solution before speaking together. Stay away from the TV. When watching the news, only read the news that you must know, and don't let yourself sink into an "information vegetative person".
Make a list of the things you least want to do and indicate when you want them to be done. Then, get moving. For jobs you don't like, the way you deal with them immediately can go a long way in relieving stress and tension.
Learn from other successful people. Learn to learn from the successes of others, but also learn to understand why they fail. If you're terrified of something, it's just that you don't know enough about it.
It's normal for problems to arise, don't label them as "negative" in the first place.
-
If you don't have the motivation, force yourself to do it.
-
Do you have such confusion? A lot of everyday things are put on hold, and the work to be done at hand is delayed, and they are reluctant to start moving.
When "being a Buddhist person" can't let go of himself, can't figure it out, can't escape, he starts to get anxious.
What to do? After three self-reflections, I feel that I can improve my work efficiency and complete my work in a timely manner from two aspects.
1. Clarify "perfectionism".
There is obviously nothing wrong with perfectionism, but many people are too desperate for perfection to act.
I think that sometimes, we just talk about the pursuit of "perfection" in general terms, but it is very likely that it is just a "misplaced" perfection, as if "I talk to you about ideals, you talk to me about money".
For example, I signed up for a writing group on the Internet, with the aim of pushing myself to write one piece of writing every day. So, as long as you complete one article every day and turn in the assignment, you should have reached perfection. Supposedly, there is no need to pursue the perfection of writing quality after the completion of "handing in homework on time".
The quality of the writing is perfect, and I can polish and revise the article when I have time to achieve perfection.
The truth is, after I turn in my homework, I revise it over and over again, taking time away from other things on my own. And other things were delayed. In the future, stuffy and pure should be reasonably adjusted.
Therefore, when we encounter a job, we can analyze the "perfect" point of the job. If you have to be perfect, then focus on this "perfect" point, and don't get along with yourself too much for the rest of the part, and don't get along with this thing. If you are clear that it should be "perfect", you may find that how can it be so perfect?
And feast. 2. Understand the root cause of "procrastination".
The essence of procrastination is probably just a matter of prioritization.
For example, I want to write a book. I really want to think about it. However, I haven't collected a single book for more than ten years.
I realized that although I had always felt that writing a book was important, it didn't seem like there was any need for me. Are there fewer books in this world waiting to sell waste paper? Is it necessary to add another one? Or is it necessary to be in **?
The point is, I didn't find the necessary "point" that was useful for my current life or work.
In the daily prioritization, it is clear that what is useful for the moment will be prioritized, and I have no problem procrastinating.
Thinking about it, the things that are delayed are those things that are very meaningful but can't knock on the door today and tomorrow.
In short, if something is not really "useful" for the present, there is "urgent use", and it is only prepared to be useful in the future, and it is not enough to motivate.
Therefore, if you want to change the problem of procrastination, you must link and combine the importance of the thing you have been procrastinating with your current life and work, and make it a part of the meaning of the moment.
It's long overdue to be a man of action.
-
Everyone will have their own flag in every day they are experiencing, but how many people have achieved their goals? I am very envious of those people who have strong executive ability, their own super execution ability is really shocking. Pijan.
So what are the shining points of these activists themselves, but what we see in front of us is done, and what do they do behind the scenes?
First of all, these people are proactive, and they know very clearly in their hearts what is very important and what needs to be done right now.
In addition, when you decide to do something at a moment's notice, you should never delay, and the most important thing is to do it first before you say it, because completion is more important than perfection.
In fact, many times we have not completed what we want to do, or we have not done it before we have started, and the reason is that we set limits for ourselves and suffocated our initiative to do things. If you do do it, you may find that it is not that difficult to achieve.
-
It's never too late to start I'm sure many people have heard a saying called: the best time to plant a tree was ten years ago, followed by now. .
Challenge at the beginning If it's a plan you want to make, then when the plan is just beginning, it's often also when you're full of ambition.
Break down the task If you don't do it, you can't go to a thousand miles. When someone thinks of being thousands of miles away, it is easy to be afraid and be "far away"...
Don't be distracted We've all heard the story of the tortoise and the hare racing, but does the hare lose in the ability to run? Apparently not, but.
1. In front of your subordinates, don't easily reveal your true emotions. >>>More
With the increase of experience, you will gradually find that every undisciplined behavior will bring more pain to people. >>>More
So doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think. >>>More
1.Mix gluten flour, gluten flour, sugar, salt and yeast, put it in a container, stir it with warm water and stir it into a flocculent shape; >>>More
If you want to become a journalist, you can find a newspaper or TV station, and then take a press card, and you will be a journalist. >>>More