Can potatoes be used as vegetables to supplement the vitamins needed by the human body?

The main component of potatoes is starch, the skin contains a small amount of trace elements and B vitamins, and potatoes lack plant fiber, which is not conducive to intestinal peristalsis, so it is easy to constipation. It is still necessary to have a balanced mix, eat more green vegetables, apples, oranges and other fiber-rich foods to make it easy to come out.

No, you still have to eat vegetables normally, potatoes also have a lot of starch, and if you eat too much, you will gain weight.

Yes; The vitamins of potatoes are mainly supplemented with vitamin C, and the vitality of VC is very long, which is better than that of vegetables;

Many people will answer the question of eating fruits and vegetables through dietary vitamin C supplementation, but the vitamin C in these foods is water-soluble and particularly sensitive to heat, and they are easily destroyed and lost during processing, so they do not play a big role.

In contrast, sweet potatoes and potatoes contain more vitamin C activity, which is both resistant to heat and water, allowing us to absorb it more fully and quickly.

The researchers first compared the vitamin C content in fresh fruits and vegetables with raw sweet potatoes and potatoes, and the results were: spinach 65 mg 100 g orange 35 mg 100 g sweet potato 30 mg 100 g potatoes 23 mg 100 g (new potatoes 40 50 mg 100 g) tomatoes 20 mg 100 g apples 3 mg 100 grams.

This has a lot to do with the fact that potatoes are rich in starch, which greatly reduces the loss of vitamin C.

You can eat more potatoes, which will be very helpful for vitamin absorption.

It is rich in nutrients and is highly valuable.

Starch 9 20%, protein, fat, crude fiber. Nutrients contained in 100 g of potatoes: energy 318 kJ, calcium 5 8 mg, phosphorus 15 40 mg, iron, potassium 200 340 mg, iodine, carotene 12 30 mg, thiamine, riboflavin, nicotinic acid .

According to the analysis, the crude protein content in the stems and leaves of sweet potato was slightly higher than that of dried peanut seedlings and 1 times higher than that of dry grain grass. The crude fat content in sweet potato seedlings is higher than that of alfalfa grass and higher than that of cereal grass. According to reports, the protein content of fresh stems and leaves at the top of the sweet potato stem is 5 580 IU per 100 grams, the content of vitamin B2 is milligrams per kilogram, the content of vitamin C is milligrams per kilogram, the content of iron is milligrams per 100 grams, and the content of calcium per 100 grams is milligrams, and its content of protein, carotene, and vitamin B is higher than that of amaranth, lettuce, mustard leaves, etc., and the content of vitamins is also richer than that of green amaranth and lettuce.

The tender tips of sweet potato stems are also rich in protein, carotene, vitamin B1, vitamin C, iron, aluminum, etc., which can be used as vegetables and are higher in nutrients than other leafy vegetables. Each 100 grams of sweet potato stem tip contains protein, and spinach, amaranth, and cabbage contain protein, respectively. Sweet potato contains 74 mg of calcium per 100 grams of stem tips and 64 mg per 100 grams of cabbage.

The iron content is 4 mg per 100 g of sweet potato stem tip, only 2 mg per 100 g of spinach, and mg per 100 g of kale; The level of zero B2 was mg B per 100 grams of tender tips, which was higher than that of spinach, amaranth and cabbage. Vitamin B2 is a vitamin that is relatively lacking in Chinese food, so eating the tender tip of sweet potato stems is of special significance for improving vitamin ** in food. [13]

Potatoes are one of the high-yielding crops, and their products are starch-rich tubers. The demand for nitrogen, phosphorus and potassium in potatoes varies slightly depending on the cultivation area, yield level and variety, and the nitrogen (N), phosphorus (P2O5), potassium (K2O), N:P205:, are required for each 1t of fresh potatoes

K2O is roughly 1::2. It can be seen that potato is a typical potassium-loving crop.

Nutrient Ingredients Potato, also known as potato, artichoke, yam. The main nutrients of potatoes are protein, fat, carbohydrates, calcium, phosphorus, potassium, iron, magnesium, vitamin B1, vitamin B2, niacin, and vitamin C.

Therapeutic effect of potatoes has the effects of strengthening the spleen and invigorating qi, regulating the stomach, benefiting the kidneys and strengthening bones, reducing inflammation and detoxification, etc., and can be used for fatigue, gastrointestinal ulcers, musculoskeletal injuries, burns, mumps, etc. It has a good effect on gastric and duodenal ulcers, chronic stomach pain, stomach cold, habitual constipation, eczema and other symptoms.

Potatoes are rich in vitamin C and potassium, which can prevent cancer and cardiovascular disease.

Potatoes are rich in vitamin B6, which helps boost immune system function. Special reminder: People with spleen and stomach deficiency and cold and diarrhea should eat less.

Potatoes with moldy rot or more sprouts contain excessive solanine, which is very easy to cause poisoning and cannot be eaten.