What to do if you have calluses on your hands when playing basketball How not to grow calluses

I've played basketball for 10 years, and I haven't had the situation you said, maybe you're better at yourself, and you're prone to cocoons after rubbing with basketball

If possible, go to the indoor basketball court, which will be much better.

When going to the outdoor court, touch the ball more often before playing, and do not choose a place where the ground is uneven.

Touch something after the fight, it should be much better.

Hopefully you can get rid of this trouble, but if you really like it, what about cocoons? I also had a torn leg ligament because of basketball, and I still play every day, hehe.

Hope you enjoyed your stay.

The palm of your hand will not touch the ball when you play, and if it does, it means that you are dribbling the ball in the wrong way. Touching the ball is all fingers, and the palm of the hand does not touch the ball.

Rub some medicine, exercise reasonably, and touch the ball with your fingers.

I have loved basketball since I was a junior high school, and I play it whenever I have the opportunity, and now that I have graduated from my senior year, I don't see calluses on my hands.

Unless MM is a training freak and practicing like crazy, I really haven't heard of any singles player with calluses, especially girls. (A lot of calluses are made when you usually practice your body, such as practicing barbells or something).

If you like it, just do it, it's really unlikely that calluses on your hands will happen, don't worry, hehe. I hope you can have infinite happiness in basketball

Of course there is a cocoon. Playing badminton. All have cocoons!

People who play basketball for a long time tend to have calluses on their fingers and the belly of their fingers.

Cocoon is a self-protective response to long-term mechanical friction, when repeated friction, the epidermis appears thickened and hardened, so that the epidermis has a tolerance to repeated friction, thus protecting the palm and fingers.

As a result, people who play basketball for a long time will develop calluses on the palms and fingers. In addition, finger deformation, joint deformation, finger thickening, etc. may also occur.

To mitigate the occurrence of these situations, the following measures can be taken:

1.Reduce hand friction: Wear gloves or use hand cream while playing basketball to reduce hand friction, which can reduce the risk of calluses.

2.Protect your hands**: Wear gloves or use bandages to protect your hands before playing basketball to avoid injuries while playing basketball.

3.Keep your hands clean: Wash your hands promptly after playing basketball to keep them clean and avoid the growth of bacteria.

4.Use ointments: If the calluses on your hands are severe, you can use some ointments to soften the cuticles of socks, such as tretinoin cream, urea cream, etc.

In short, people who play basketball for a long time should pay attention to protecting their hands** to avoid calluses and injuries.

Categories: Sports Sports >> Basketball.

Problem Description: Fingers, or what...

Analysis: It will be between the second and third finger joints of the fingers, especially on the index finger, middle finger, and ring finger, which is what our state Wu usually calls the "finger belly" of Sokai, and there is also a little below the index finger, middle finger, and ring finger on the palm.

In addition, there will be leakage of fingers or head deformation, joint deformation, finger thickening, etc., and generally people who like to play ball have relatively short nails.

What to do if you have a calloon on your basketball hand:

1.Try to cut the eggplant into small pieces and use it to knead the thick cocoon every day, soak the thick cocoon with eggplant juice to soften or soak in warm water, then apply ointment or medicine, and wrap it in gauze overnight, the potion contains ingredients that can soften the stratum corneum of the soles of the feet. Once the calluses have softened, gently scrape off the dead skin with a knife and apply a layer of frost to remove the calluses in no time.

2.You can use pumice stone or nail sand rubbing or ordinary sandpaper to grind it to a reasonable thickness, never all of it.

In the future, play with a little gray points, the NBA is the same.

Cocooning on a batter? Is the hand so expensive? Playing basketball and getting cocooned? Isn't it time to have calluses on your feet?

Analysis: Calluses: Soak calloused hands or feet in warm water for a few minutes, then apply ointment or medicine prescribed by the doctor, and wrap them in gauze overnight. Once the calluses have softened, gently scrape away the dead skin with a knife and apply a deeply moisturizing hand cream.

Soothes pain and softens keratin.

Wash your feet first, then pour the foot soaking product into warm water and stir well, then soak your feet for 10 to 15 minutes to relieve fatigue and swelling of your feet.

Removes calluses and rough skin.

After soaking, the hypertrophic keratin and calluses of the feet have softened, and you can gently massage them with a foot scrub, especially in the ankles and soles where the keratin is thicker, you can borrow tools to remove the keratin and calluses.

Massage the soles of the feet to promote blood circulation.

After pat off the flaking dandruff, apply the foot lotion to the instep and soles of the feet according to the tired foot, and then gently massage the fingers from the instep of the foot to relax the feet and promote blood circulation throughout the body.

Suggestions:

Try not to carry anything too heavy, and then wear thick gloves to protect the palms.

Wash your hands and wear hiking gloves or the kind you want to ride on.

Analysis of the condition of the lead Qi attack:

Hello, the calluses on your hands are caused by keratinization of the epithelial tissue caused by friction, which is caused by your frequent and vigorous writing of the word Huai Brother, and there should be no major obstacles.

Guidance: Calluses on the hands are not pathological, they are normal, and they can be left untreated. If you feel that there is a hindrance, pay attention to your writing posture or reduce your exertion, and you will gradually recover your balance.