Can I take a multivitamin for a long time?

We do not recommend taking vitamins for a long time, or not lacking vitamins themselves, but taking some multivitamin preparations for a long time. There are some young women, in particular, who have been taking a variety of minerals and vitamins for a long time. Because the intake of vitamins in our normal diet is sufficient, there is generally no need to supplement this vitamin preparation, whether it is a medicine or a health supplement.

However, there are some situations that can lead to vitamin deficiencies, such as when you are sailing at sea for months as a crew member and you may need extra vitamins if you don't have vegetables in time. There are also some cases that lead to vitamin A or vitamin D deficiency due to various reasons, there will be changes in keratin, or calcium deficiency, in which case we can supplement these vitamins for a short time. If we supplement fat-soluble vitamins in excess for a long time, such as vitamin A, vitamin D, and vitamin E, these vitamins will accumulate in our body and cause poisoning.

Both vitamin A and vitamin D poisoning are very scary, and things like vitamin D poisoning can cause hypercalcemia. And the so-called water-soluble vitamins, such as vitamin C and vitamin B, if we supplement these vitamins for a long time and the body does not need them, it will also be excreted directly from the urine and will not bring additional benefits.

Therefore, although vitamins can be eaten for a long time, there must be indications, and we do not recommend blind long-term vitamin supplementation, especially fat-soluble vitamins, which may bring poisoning.

For healthy people, it is not recommended to eat a multivitamin for a long time; Patients with indications such as malnutrition and long-term bed rest can take it under the guidance of a doctor.

In fact, our diet contains a lot of vitamins, so there is no need to take them separately.

If you eat too many vitamins for a long time, you will be excreted from the body, and it will not be too big, but eating too many individual vitamins will also affect your health, such as excessive vitamin D will cause high blood calcium. It is recommended to supplement from the diet as much as possible, for example, cherries, persimmons, strawberries, oranges, kiwi are rich in vitamin C, cabbage, carrots, eggplant, sunflower seeds, rich in vitamins, e muscle, potatoes, pears, bananas are rich in vitamin B6, beef, pork, eggs, milk, cheese, rich in vitamin B12.

Multivitamins cannot be taken for a long time and can easily lead to poisoning. It is recommended to eat more high-protein vitamin-rich foods in the usual diet, such as chicken, duck, fish, lean meat, eggs, dairy products, fresh vegetables and fruits. Pay attention to rest, can't stay up late, relax stress, maintain a happy mood, participate in more outdoor activities, and improve physical fitness.

When the weather changes, you should add or remove clothes in time to avoid getting cold.

If you have a vitamin deficiency or insufficient vitamin intake, of course, you can consume a variety of vitamins, but if there is no vitamin deficiency, then there is no need to use it for a long time.

Multivitamins should not be taken in a long-term dose, but they can be taken for a week at first, and then once or twice a week.

Multivitamins should not be consumed for long periods of time. Because the vitamins required by the human body also have saturation, only the missing vitamins are suitable for vitamin supplementation. If you check that there is no vitamin deficiency, then there is no need to take a multivitamin for a long time.

Whether vitamins can be taken for a long time depends on whether they are deficient or not. Vitamins play an important role in the body's metabolism, but the daily diet is reasonable, usually does not cause deficiency, does not need additional supplementation, and does not need to be eaten for a long time. However, if it is a disease, there is a vitamin deficiency of the disease, in order to avoid the further development of the disease, vitamin supplementation can be carried out under the guidance of a doctor, at this time it is possible to eat for a long time, but blind supplementation should be avoided.

Do not take multi-vitamin tablets for a long time, multi-vitamin tablets are mainly to supplement vitamins and trace elements in the human body, and proper consumption has many benefits for the body. However, if you take it for a long time, you may have some adverse reactions, such as gastrointestinal discomfort, allergies and mental and neurological abnormalities. So if the body's vitamin deficiency is not very severe, you can supplement vitamins by eating more vegetables and fruits.

Multivitamins can not be taken for a long time, too much vitamins are also prone to poisoning, harm to the body is existing, so you need to pay attention to it in ordinary times, if there is a lack of vitamins, it is recommended to supplement the diet, you can eat lean meat, eggs and milk, millet, vegetables and fruits.

Do not eat it for a long time. Eating too many multivitamins can easily cause vitamin poisoning, resulting in an imbalance in the body's metabolic level and various discomforts.

It is best not to take multivitamin tablets for a long time to avoid adverse effects on the body. If the patient wants to supplement the trace elements in the body, he can go to the hospital for relevant examinations, and only need to supplement the trace elements lacking in the body, and the patient had better supplement the appropriate amount of trace elements under the doctor's instructions to help enhance the body's immunity.

Vitamins can improve the body's immunity and can be eaten for a long time, but they should be eaten in moderation.

Hello, multivitamins can not be eaten for a long time, because you do not lack vitamins, you don't need to eat often, too many vitamins are not very good for the body, it is best to eat more green vegetables and fruits. Because fresh vegetables contain vitamins that can be supplemented, there is no need to eat a multivitamin regularly.

Multivitamins should not be eaten for a long time, if eaten for a long time, it will lead to poisoning. Vitamins are not tonics, they are also medicines, and they are poisonous in three parts.

Multivitamins are not recommended to be eaten for a long time, although vitamins are good for the body, and they are also very important to the body, but if they are excessive, it will be counterproductive, so it is not recommended to eat multivitamins for a long time, but to supplement a certain or several according to the need.

It is not recommended for people who have eaten for a long time or are not deficient in vitamins themselves, and use some multivitamin preparations for a long time. It can also cause accumulation in our body and cause poisoning, especially vitamin A and vitamin D poisoning are more terrible.

Multivitamin tablets are a kind of drug that supplements body nutrients, this drug is based on the degree of some nutritional deficiencies to determine the length of time to take, if the body lacks vitamins more severely, you can take this drug for a long time, if the body is no longer deficient in vitamins, then you can not take this drug for a long time.

The answer to this question is that we do not recommend taking vitamins for a long time, or if they are not deficient in vitamins themselves, but take some multivitamin preparations for a long time.

Multivitamins can be taken for a long time, but the interval between each dose must not be too short. If you take too much vitamin, it will also cause poisoning. Something is too much.

Vitamins are not recommended for long-term consumption. Because we can get a lot of nutrients when we eat, not to say that we have too much energy or nutrients, there is no need to take vitamins for a long time.

Multivitamins can not be eaten for a long time, if there is no lack of vitamins, there is no need to eat multivitamins regularly, you can usually eat more fruits to supplement our vitamin needs, so there is no need to take multivitamins for a long time.

Multivitamins are not recommended to be eaten for a long time, and vitamin supplements need to be in moderation, as too much supplementation is easy to cause harm to the body. For healthy diets, long-term multivitamins are not recommended. Long-term supplementation of multivitamins for people who are not deficient in vitamins is not beneficial, and may even cause harm to the body, and there may be a risk of excessive intake of fat-soluble vitamins, and even symptoms of toxicity.

Multivitamins should not be taken for a long time.

As long as you eat normally, your body will not be deficient in vitamins. No additional supplementation is required. Eating a lot of vitamins can be a burden on the body. As the saying goes, medicine is poisonous.

No, because vitamins generally do not need to be taken for a long time, and the foods you eat every day are rich in vitamins and can be taken through food.

Multivitamins can be taken for a long time, because taking them in normal amounts can have a good effect and can also replenish the nutrient deficiencies in our body for a long time.

There is no benefit from taking vitamins for a long time or in large quantities, as they are organic substances with complex structures that are necessary for biological growth and metabolism. Its effect on the human body, unlike sugars, proteins and fats, can neither provide energy to the body, nor is it a component of the main tissues in the human body, and the body's demand for vitamins is very small, so small that it can only be calculated in milligrams or micrograms. Although the demand is small, it also has a great effect.

Yes. But if there is no deficiency, it is best not to take too many vitamin supplements for a long time. Because the fruits and vegetables we usually eat also contain various vitamins.

You can eat it for a long time, but don't overdo itIn addition to calcium, phosphorus, and iron, the human body also has trace elements such as iodine, magnesium, zinc, and copper, which participate in the process of maintaining life metabolism together with enzymes, hormones, vitamins, nucleic acids, etc.