Do I have the following symptoms of self obsessive compulsive disorder? How it s treated

It's not self-obsessive-compulsive disorder, it's doubt, lack of self-confidence, insecurity, lack of certainty, and a bit of amnesia. Just make sure as soon as you're done. At the same time, adjust your body and mind, don't be too depressed, and reduce stress moderately.

Be confident in what you've done.

Hello, the obsessive-compulsive disorder you mentioned is a neurosis dominated by obsessive-compulsive symptoms. Neurosis, on the other hand, is a mild mental disorder and therefore also falls under the category of mental illness. If you have been diagnosed with OCD, then I suggest that you consider seeking professional psychological counseling services in the psychiatric area that I provide to you to help you more effectively eliminate the psychological factors that cause the disease, so as to be more conducive to the mental ** of your OCD.

Hello: What are the symptoms of OCD? The clinical manifestations are mainly obsessive-compulsive symptoms in thinking, emotion, intention, and behavior.

1) Obsessive-compulsive thoughts: Knowing that certain thoughts and manifestations, such as obsessive doubts, compulsive opposing beliefs, and exhaustive thoughts, are inappropriate and unnecessary, but cause nervousness and pain, and cannot get rid of them.

2) Obsessive-compulsive emotions: some uncontrollable unnecessary worries, such as the fear that you will lose self-control and will commit illegal, immoral or mental disorders.

3) Obsessive-compulsive intention: Feeling some kind of strong inner drive or impulse to act immediately, but never manifesting as behavior, but making the patient deeply nervous, worried, and distressed.

4) Compulsions: Repetitive actions or ritual behaviors that are performed by the patient in submission to or against obsessions.

There is nothing to force or not to force at all, and doing what you want is the king. Because God has predestined people's personalities, whether you are a good person or a bad person cannot be changed. What's more, there are good people in the so-called obsessive-compulsive disorder.

First of all, to determine whether you have OCD, the main thing is to see if your symptoms are seriously affecting your life. According to your description, you're not at the level of OCD right now.

But now you have to be primary. Obviously, you have perfectionist tendencies, which is a personality disorder and one of the causes of OCD. This self-reflection alone may not correct the personality tendencies that have been ingrained since childhood.

Therefore, it is recommended that you go to your local counseling agency for psychological counseling, and at the same time ask your parents to understand your situation and supervise you to change according to the counselor's requirements.

Good luck!

I don't think you're obsessive-compulsive, but you want to do your best in everything, at most it's a habit, it doesn't matter if it's good or not.

You must know that a mountain is higher than a mountain, and many things are too much, so there is no need to ask yourself what you must do, just do your best. And you have to have confidence in yourself, you don't need to remember some small things, just remember them with your head, and tell yourself that my memory is good.

Experts point out that each of us may have several manifestations of compulsive tendencies, such as insisting on tidying up the bedroom and writing memos in order, but these slight compulsions are not a bad thing, but can be very beneficial to life. However, when this self-compulsion develops to a point where it is almost beyond the control of the mind, it will have a negative impact. The reason for this is that it exists as a means of psychological defense and contradiction transfer, and its function is the need of the person concerned to relieve stress and anxiety.

Performanceally, people with compulsive tendencies are always concerned about whether something is safe or whether it is done perfectly. In essence, this tendency is a reflection of long-term anxiety, such as worrying about whether you are doing a good job, whether you will be fired by your boss, whether you can find a good partner, etc., can perpetuate anxiety, and in order to relieve the discomfort caused by anxiety, people begin to hope for continuous, repetitive actions, behaviors, and thoughts.

In addition, in addition to the two major social factors of stress and anxiety, personality traits are also important causes of self-compulsion. From the perspective of personality foundation, people with obsessive tendencies generally have a tendency to pursue perfection and idealism too much. They initially try to maintain tight control over themselves and their surroundings, paying attention to details, taking things seriously, demanding too much of themselves, and paying attention to order, and when things don't work out, their compulsive tendencies begin to manifest.

Because of the existence of self-compulsion, people habitually and endlessly mean themselves, use some inexplicable rules and regulations to restrain themselves, demand themselves, and constantly try to maintain everything around them in their own idealized circle. But in the end, it always backfires, and you can only get the evil consequences of physical and mental exhaustion. Therefore, excessive self-compulsion is not helpful but harmful.

This is the introduction of "what is the reason for the formation of self-obsessive-compulsive disorder", career-minded people basically have mild obsessive-compulsive disorder, because this can make them more refined when doing things, so having obsessive-compulsive disorder is not necessarily a bad thing, we have to learn to deal with it.

You may have a lot of free time, so you will let yourself be interested in some things that happen or things around you, and naturally involuntarily associate a lot of associations far away, and will associate some incredible degrees!

You can find something meaningful to do, distract your attention and thoughts, and your situation should gradually get better.

I've had the same period. For example, I always like to touch an even number of things, always force myself to listen to the sound of fingernails scraping paper, always keep looking in the mirror after a mole is clicked, and sometimes I have to try to say or do whatever I want to do (I used to say something I knew I couldn't say, which made my family relationship strained).

Later, I came up with a solution that I hope you will adopt.

That is, to divide things into two categories.

One is unnecessary, such as touching an even thing or doing something unnecessary (like you want to throw a child into the river): this is the case, distract from it. After trying it a few times, I found that after a few hours or even just a few minutes, some things are not as persistent as they were at the time.

There is also a category that I want to ponder or do repeatedly, such as looking in the mirror repeatedly to make myself feel perfect. This kind of time: do it as soon as possible, and then tell yourself in your heart, I'm done!

I can't say I've come out completely, but I've gotten a lot better after dealing with it this way.

Supplements for you:

I took the college entrance examination the year before last. Before the college entrance examination, I often delayed a question for a long time, always turning it over and backwards to make sure, and then I "cleverly" forced myself to answer the question as quickly as possible for the exam. In fact, it's all relative, and the key depends on whether you can find a way to convince yourself.

I hope you will adopt it.

Hello, your case is a symptom of obsessive-compulsive disorder; But it's not very serious, it's mild. However, since obsessive-compulsive disorder is more difficult**, you should also pay attention to the slight ones;

The first problem you have is that your thinking pattern is not good, which causes your feelings, thoughts and behaviors to be extreme and chaotic, which naturally cannot be well controlled, which requires a change in your thinking mode.

You are a student, so if this situation has a big impact on you, it has already affected your study and mood state; And if you can't relieve it yourself, and your family conditions allow, I recommend that you participate in the counseling of our professional psychology courses;

If the conditions do not allow it and the impact is not great, then you can talk to your psychology teacher, who can still help you adjust to simple problems;

It's best not to adjust blindly, it's easy to aggravate.

Looks like you're familiar with OCD! There's a lot of jargon in it! You can go to consult, with the behavior **, there should be a certain effect! Hopefully you can get rid of the !! sooner

I agree with your thoughts, I used to have such a situation, it was really good to go wrong slowly, it was forced, I recommended the foreign book of "Benchmark Life", very good, I relied on this book for a large part of my recovery, and I also made a lot of efforts in other areas, in fact, for a while, I thought about whether I would be hit by a car and died, and then I read the book and knew that 1 1000000, so I didn't worry, why 1+1=2, I thought a lot, and I got an answer, I believe in my ancestors, I always think about this sentence. Long-winded, believe. Come on.