Do I have dyslexia and obsessive compulsive disorder!?

I don't have obsessive-compulsive disorder, but I seem to have some reading difficulties.

It is recommended that you should use traditional Chinese medicine to cooperate with psychology** can achieve very good ** results.

Obsessive-compulsive disorder (OCD) is a type of anxiety disorder, which is a group of neuropsychiatric disorders with obsessive thoughts and compulsive behaviors as the main clinical manifestations, characterized by the coexistence of conscious compulsions and counter-compulsions, and some meaningless thoughts or impulses that even go against one's own will repeatedly invade the patient's daily life.

Although the patient experiences that these thoughts or impulses are the best of their own and tries their best to resist, they are always uncontrollable, and the strong conflict between the two makes them feel great anxiety and pain, affecting their study and work, interpersonal communication and even daily life.

The onset of obsessive-compulsive disorder is related to psychosocial, personality, genetic and neuroendocrine factors, and the first two of them can be intervened to prevent it from occurring. As parents, we should build a stable, peaceful and harmonious living environment for our children, should not be overly demanding, can be more flexible in life, pay attention to mutual communication, and promote their construction of a sound personality.

Obsessive-compulsive disorder self-screening:

1. Do you have stupid, dirty, or terrible unnecessary thoughts, thoughts, or impulses?

2. Are you overly afraid of dirt, bacteria or chemicals?

3. Are you always worried about forgetting some important things, such as the door is not locked, the valve is not closed and something happens?

4. Are you worried that you will behave or say offensive behaviors or offensive words that you don't want to do?

5. Are you always worried that you will lose something important?

6. Do you have something that you have to do repeatedly, or what ideas you have to think about repeatedly to get ease?

7. Do you over-bathe or over-wash things?

8. Do you have to repeat the inspection many times before you can rest assured?

9. Do you avoid certain situations or individuals out of concern that your offensive language or behavior will hurt others?

10. Do you keep a lot of useless things that you don't think you can throw away?

If one or more of the above symptoms persists and is bothering your life and causing you pain, don't go it alone, talk to a professional doctor who can help you fight OCD together.

Human language is divided into internal language and external language, you think about problems in the internal language (usually does not make a sound), and communicate with others belongs to the external language (speaking to others). These two concepts need to be clear.

As for reading, typing, etc., whether to make a sound or not is purely a personal habit, some people like to be accurate, they will read it out loud in their mouths or without being born, and some people don't like to read it, so they read it out in their hearts, which is normal. So there's no need to worry about it.

As for the occasional thinking problem, will think about the things to say out, this belongs to the internal language to the outside, usually encounter a certain problem, people will be engrossed in thinking will unconsciously reveal the internal language, this kind of self-talk is also very normal, usually related to people's experience, the older the person will not be easy to reveal, young people are easy to reveal, children are easy to reveal.

Based on the above, please don't worry about this time, this is not obsessive-compulsive disorder, it is just related to people's experience, and it is also a personal habit.

It's obsessive-compulsive disorder but it lessens as you get older.

1 Mind Formation Idea control is a self-control method that uses shock techniques to interrupt obsessions, obsessive-compulsive emotions, and obsessive intentions. For example, use a timed alarm clock and make it ring every 3 minutes, and when the bell rings, it says loudly, "Stop!" "Expelled it.

After doing this many times, I changed to a normal voice, then a weak voice, until I only said "Stop!" in my heart. "to get rid of obsessive-compulsive symptoms such as obsessions. 2 Behavior Suspension Method The behavior suspension method is a self-control method that uses perseverance to forcibly suspend compulsive behaviors, and when compulsions appear, the heart silently recites:

There's no need, I have the fortitude to control it! Then use a strong will to forcibly stop the compulsion, and thus resist the obsessive-compulsive disorder. 3 Substitution method Substitution method is to replace obsessive-compulsive thoughts, intentions and behaviors with incompatible concepts, intentions and behaviors of self-control, when obsessive-compulsive symptoms appear, immediately recall or imagine interesting situations or immediately engage in various activities that require a high degree of concentration, so that the obsessive-compulsive symptoms disappear on their own.

Suggestion causes, long-term habits, reduce repeated thinking and memory, slowly correct, some simple problems do not need to think, just do it directly, reduce this suggestion.

Through your expression, you need to go through a set of rituals to be comfortable when you do reading and thinking about things.

Maybe it's caused by an unpleasant experience when you were a child, so every time you read it, you have to read it. You can recall that if you think about it and get over the unpleasant feelings at the time, then you may be able to return to normal.

Add me 552 9999 50 I've also been doing it for many years Now it's much better I'll tell you what I know and empathize with you You can only ask more and more messy buddy on this If you don't believe it, I don't force it Good luck too.

Usually it is necessary to cooperate with the drug**can**, note that it is Western medicine, and Chinese medicine is not credible for the time being. Then as for what to think about specifically, it is best to find a psychologist to cooperate. There are too many hearsays on the Internet, and even if it's good, it's not necessarily suitable for you, but if you want to be casually better, forget it, it won't do much, it will be repeated, if you want to **, it's better to go through the formal procedure, there is no home remedies.

To put it simply, you are not internalizing the external evaluation criteria into your own evaluation criteria. You are not studying for yourself, not to satisfy your own intellectual curiosity and self-motivation, but for the expectations of others, in order to be able to successfully enter a good high school, so there is pressure. It's not a mental illness, it's just not well regulated.

Your rejection of books is that you feel that reading is not something you want to do, but you have to do it, because reason tells you that you can only go to a good high school if you study hard. If you have been living for the expectations of others, there will always be this contradiction, that is, you will be very reluctant to do what you need to work hard, and on the other hand, you will constantly put pressure on yourself to do what you don't want to do, because you need the affirmation and encouragement of others.

To solve this contradiction is not overnight, give yourself a little time to play unscrupulously, don't feel guilty because you haven't read a book or do a question for a day, holidays are used to adjust your body and mood. Play well, and then set a time for yourself to study, don't exceed this study time, stop how to play when the point comes, and slowly find what you are really willing to do and consciously and voluntarily do in your heart, which is the legendary interest. When you don't study to improve that score, but feel that reading is very solid and satisfying, you will succeed.

Even if you don't think reading is a pleasure, that's okay. There are countless opportunities in today's society, and you will definitely have a stage that suits you. In short, living for yourself, working hard for yourself, and learning for yourself, nothing is more important than being healthy and happy.

Hope it works for you.

It's just caused by too much pressure, so it is recommended to combine work and rest, and relax appropriately before devoting yourself to studying.

If your parents didn't force you, you wouldn't have to force yourself, and there is no parent who doesn't want their children to live happily, and if your mother knew that you were in such a pains for learning this, she wouldn't care about that score.

Obsessive-compulsive disorder isn't counted, but now you seem to be trying to mold yourself into something that is not what you really are. So do what you should do or do what you want to do, and you have to worry about it in your heart. Maybe you need to give yourself a moment to relax and stop and think about what you really want.

If you have severe obsessive-compulsive disorder, in addition to going to a regular hospital to see a psychiatrist, the doctor will take medication according to your situation, and you can also self-regulate. There are several ways to ego**OCD:

1. Diverting attention is an important method of obsessive-compulsive disorder Hui Shihe, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as choosing some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3. Morita **, just don't take the physical symptoms to heart, the physical discomfort is all wrong information, if you ignore these discomforts, your symptoms will slowly reduce.

The essence behind compulsion is anxiety, and the essence of anxiety is fear and insecurity. The landlord is afraid that he can't read the above-mentioned books, but in fact, it is a childish thinking of the mind, and it is just a thought. Behind it, I can't bear the anxiety in my heart that is the root cause.

If obsessive-compulsive disorder has seriously affected daily normal life and work, it is recommended to take medication first to relieve anxiety and fear, and stabilize the generalization of symptoms. In terms of self-help, you can refer to a wisdom adjustment book "Out of the Anxiety Storm", the author is a senior OCD anxiety sufferer's experience sharing and technology sharing. There is a central chapter in the book:

Scientifically identify childish thinking. Through continuous enlightenment and guidance, readers continue to grow and understand: the core constantly allows their rational thinking and rational emotions to prevail, rather than always being constantly "led" by their own inner childish thoughts and childish emotions.

The landlord can take a look at this section more, and his heart must have gained a lot, and sometimes he can suddenly open up.

There are not many theories in the book, but the focus is on sharing 15 scientific and systematic practical technical strategies for adjusting obsessive-compulsive anxiety, focusing on the integration of self-help groups with obsessive-compulsive disorder, practicing the centering exercise throughout daily normal life and work, and constantly enhancing the coping ability to improve the coping ability of the heart to face the habit of obsessive-compulsive anxiety. Taking it slowly, the psychological obstacle category takes some time and a gradual growth process. Progress together.