If the spleen and stomach are weak and indigestion occurs, how to regulate?

To nourish the spleen and stomach, there is an important principle, that is, food and medicine should be peaceful, because the spleen and stomach are very delicate, and there is no room for fierce medicine to fight. This is the case with yam barley porridge, which is peaceful, not cold or dry, and its conditioning and strengthening spleen and stomach effect is particularly obvious.

The first treasure in yam barley porridge is barley.

Barley, also known as coix seed, has the greatest effect of dispelling dampness. What does dampness have to do with tonifying the spleen and stomach? Transporting water and dampness is one of the functions of the spleen, too much moisture in the human body will increase the burden on the spleen, no matter how strong the camel is, the camel will be crushed if it has more goods.

The spleen has four fears, and fear of dampness is one of them. Therefore, dispelling dampness is to reduce the burden on the spleen, and it is said in the "Food and Medical Heart Mirror": "Coix seed porridge cures rheumatism and paralysis for a long time, replenishes qi, benefits the stomach and intestines, eliminates edema, and removes evil qi in the chest."

The second treasure in yam barley porridge is - gourd.

Similar to the lotus, it is born in ponds and lakes, and the Japanese have given it a very poetic name - Mizuchidan, which means the elixir that grows in the water. It is one of the best foods to nourish the spleen and stomach, and its effect is similar to that of lotus seed meat, except that its astringent effect is stronger than that of lotus seeds. If the spleen and stomach are weak and diarrhea, the gourd can quickly stop diarrhea.

Therefore, it is a good medicine for tonifying the spleen and stopping diarrhea.

The third treasure in yam barley porridge is yam.

Yam is sweet and flat, both replenish qi and yin, some foods have the effect of replenishing qi, but if you eat a little more, you will get on fire, but yam is not like this, yam replenishes qi without stagnation on fire. Some foods have the effect of tonifying yin, but if you eat more, the dampness will be aggravated, but this is not the case with yams, which replenish yin but do not help dampness and greasy. People who are weak, lose appetite, and have indigestion can eat more yams, which are good medicine for the spleen and stomach.

So people with a weak spleen and stomach don't have to worry, yam barley porridge will bring you unexpected surprises!

You can also try the spleen cake chips, which are the ingredients of the above things.

Weakness of the spleen and stomach is generally due to the cold and dampness of the spleen and stomach. The spleen and stomach are middle earth, they like dryness and dampness, and they like warmth and cold.

Usually eat more easily digestible foods, such as porridge, porridge, etc. Eat less cold foods, such as watermelon, winter melon, radish, grapefruit, orange, herbal tea, cold drinks, etc. You can eat some jujubes, yams, poria cakes, etc., which have the function of strengthening the spleen.

Blanch the beans or cowpeas, cut off and mix with food.

First of all, don't eat cold food, and don't eat spicy food, and drink more water, and you must pay attention to personal warmth, you must eat more light food, but pay attention to the balanced combination of nutrition.

If the spleen and stomach are out of balance, you can eat some light food to regulate, and at the same time, you can also take some Chinese medicine to regulate your body, so that you can get better.

You should drink some Chinese medicine, and it is some food that helps the spleen and stomach to be good, and it should also be done slowly**, and you should also exercise regularly.

If you have a spleen and stomach disorder, you can only rely on drinking Chinese medicine to regulate, and I think you need to consult your TCM doctor for a specific plan, which is the most correct choice.

You can do dietary therapy and eat more fresh fruits and vegetables, such as apples, pears, and grapes. Baby cabbage, baby rape, baby celery. Be sure to eat lightly.

If there is an imbalance, you need to adjust your living conditions and some usual diet to recuperate your body.

What are the causes of a bad spleen and stomach.

How to regulate spleen and stomach disharmony?

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

The spleen and stomach are responsible for the subtle absorption and transportation of grains, the spleen and stomach are not good, people's nutrients can not be well absorbed, and the garbage produced cannot be metabolized smoothly. It is easy to have a variety of problems. In this way, the spleen and stomach are maintained, the body is better, and the person is healthier!

The ancients believed that the spleen belongs to the soil, the soil has benevolence and virtue, and the four seasons have the earth. The spleen is the source of biochemistry of the human body, "the spleen veins are also soil, and the solitary organs are copied to irrigate the four sides.""The subtlety of the water valley is transported from the spleen, and the four organs are nourished in the five organs, just like this land, which always carries and nourishes all things in the world. Raid.

According to the dialectic of traditional Chinese medicine, the traditional Chinese medicine prescription for regulating the spleen and stomach is added to the wax therapy, which can better regulate the spleen and stomach in a targeted and better manner.

The use method of Zidetang traditional Chinese medicine wax therapy is to press the abdominal cavity and the spleen and stomach in the middle of the coke, which is helpful for digestion and absorption. Then apply health powder according to the part to help promote liver qi, often depressed and angry, bloating, heating, people with weak spleen and stomach can often do this**.

For patients with weak spleen and stomach, diet is very important, so if you find that you have a weak spleen and stomach in your daily life, then you must pay more attention to the regulation of diet.

Poor diet, overwork, long-term worry, insufficient endowment, old age and physical decline, initial recovery from serious illness, and careless care can all lead to weakness of the spleen and stomach and lack of spleen and spleen.

Therefore, there are three aspects.

One is eating disorders.

The second is overwork.

3. Due to acute and chronic diseases.

The above causes deplete the spleen and stomach, resulting in insufficient spleen and stomach, loss of transportation, and the formation of spleen and stomach weakness syndrome.

Drug conditioning methods for weakness of the spleen and stomach.

Patients with weak spleen and stomach can use Depu's Changweibao tea to gently strengthen the spleen and stomach.

A common manifestation of weakness of the spleen and stomach.

The course of the disease is long, diarrhea is mild and severe, or stops from time to time, loose stools, light color and odorless, mixed with indigestible food residues, easy diarrhea after eating, abdominal distension and stool after eating too much, lack of appetite for vegetarian food, yellowish complexion, fatigue, thin and weak body, light tongue, thin and white moss, weak pulse.

If it is manifested as spleen deficiency, it is seen.

Abdominal distention, even after eating, not knowing the taste of the mouth, not even thinking about eating, loose stools, lack of energy, emaciation, limb fatigue, lack of breath and lazy speech, yellow or white complexion, or puffy limbs, pale tongue, slow and weak pulse.

If it is manifested as spleen yang deficiency, it is seen.

Abdominal distension is less, abdominal pain is lingering, likes to be warm and pressed, cold limbs, loose and loose stools. or the limbs are heavy, or the limbs are swollen, and the urination is not good, or the leucorrhea is more thin. The tongue is pale and fat, white and smooth. Sluggish pulse.

If the spleen is not unified blood, it is seen.

If the spleen is deficient, it will be weak, the qi and blood will be deficient, and it can be seen that there is less food, abdominal distention, loose stools, limb fatigue, lack of qi and lazy speech, yellowish complexion, pale tongue, and slow and weak pulse. One is a variety of bleeding symptoms, such as blood in the stool, blood in the urine, menorrhagia, leakage, etc. For those who have blood in the stool and do not have blood in the spleen, blood in the stool, blood and stool are mixed, or blood is in the stool first, the blood is purple and dark, or the stool is pitch black, and the symptoms of spleen qi deficiency are also seen; Those who have collapsed and leaked and belong to the spleen and do not unify the blood, which is manifested as sudden collapse of blood, or dripping, light and thin color, pale or vain complexion, physical fatigue, warmth of limbs, shortness of breath and lazy speech, sluggish stools, etc.

If it is manifested as a depression of the middle qi, it is seen.

Pale complexion, dizziness and sweating, shortness of breath, fatigue, lack of food, loose stools, heavy abdomen, frequent defecation, turbid urine such as rice swill, etc. It is more common in gastric prolapse, renal prolapse, uterine prolapse, rectal prolapse and chronic diarrhea.

If it is manifested as gastric yin deficiency, it is seen.

Dry mouth and lips, noisy, retching, decreased diet, or poor swallowing, chest and diaphragm discomfort after eating, dry stool, red tongue and dry center, little lichen, or smooth tongue, dry hair, thin pulse, etc.

Eat plenty of warm food to keep yourself cold.

With the faster and faster pace of life, various pressures are gradually increasing, and various bad living habits and eating habits are slowly produced, resulting in worse and worse physical fitness. Spleen and stomach deficiency and cold are a very common disease, which can directly affect normal life, and if not regulated, it will become more and more serious, and even affect our physical health.

You can try this spleen and stomach tea. Use lion's mane mushroom, barley, poria cocos, sea buckthorn, tangerine peel, add water to boil instead of tea, a cup a day, strengthen the spleen and stomach, make your spleen and stomach good, and eliminate all diseases. (It varies from person to person, such as special questions should be asked by a physician before use).

I don't know if you have such friends around you, who are heavy-minded, talk a lot of nonsense, are prone to anxiety, and make themselves very tired every day. In fact, this is not only a problem of emotions, but also a problem of the spleen and stomach.

Today I will share with you an action, do it when you have nothing to do, it can enhance the function of the spleen and stomach, so that our spleen and stomach are better, and the body will be healthier.

1. Eat more fresh vegetables and fruits with less fiber, such as winter melon, cucumber, tomato, potato, spinach leaves, bok choy, apples, pears, bananas, oranges, etc. Eat a light, low-oil meal. A light meal is not only easy to digest and absorb, but also conducive to stomach problems**.

2. For soup, you can choose stewed peak honey in vegetable sauce, bergamot soup, kumquat pork belly soup, porridge can be ginseng rice porridge, ginger mutton porridge, dendrobium jade bamboo porridge and so on. 3. In the diet, we must pay attention to the staple food, vegetables and fish and other meat dishes, especially beans, peanuts and other hard fruits should be cooked thoroughly and cooked to make them soft and rotten, easy to digest and absorb, eat less rough and crude fiber food, and require food to be carefully crafted and rich in nutrients. In fact, there are many ways to regulate the spleen and stomach, but there are so many methods, the difference is that taking medicine cannot cure the root cause, and there is ***; If the effect of dietary therapy is too slow, I may not be able to adjust it for you for a few years; Traditional Chinese medicine is the best, no exception, the level of regulating the spleen and stomach is also first-class, both the symptoms and the root cause.

How to regulate spleen and stomach disharmony?

If you want to nourish the spleen and stomach, do these 5 things well, strengthen the spleen and stomach, and stay away from stomach problems!

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

Today I would like to share with you a tea drink - Astragalus Black Tea. Astragalus has the effect of replenishing qi and generating yang, harmonizing the spleen and stomach, moistening the lungs and rejuvenating the lungs, while black tea has the effect of strengthening the stomach and warming the stomach.