I would like to ask if drinking barley tea affects sleep?

There is no effect on sleep.

Barley tea is mainly used to reduce temperature and detoxification, strengthen the spleen**, clear heat and relieve heat, remove fishy fat, remove greasy, help digestion, moisturize and black hair. Barley tea can also be used for:

1. Excessive diet, chest tightness and abdominal distention, fried black grinding clothes, have the function of reducing inflammation and distension, and regulating and stopping diarrhea.

2. Children's food accumulation, yellow muscles and thin muscles, old and weak people, lack of food and fatigue, take it with barley and sugar, nourish qi and strengthen the stomach.

3. Peptic ulcer, barley as the staple food, can calm the stomach and relieve the pain.

4. In the summer heat and thirst, use barley decoction water tea to clear the heat and quench thirst.

Other uses. When it comes to the benefits of barley, the most familiar thing is that barley can lower blood lipids and cholesterol. In fact, barley is also a food that has a good effect on reducing heat in the sultry summer, and its heat-reducing effect is similar to that of mung bean porridge. But its health care effect is more comprehensive than that of mung beans.

In addition to relieving the heat, it can also protect the stomach, strengthen the spleen, diuretic, help digestion, coronary heart disease, etc., and most importantly, barley is a healthy coarse grain, so the elderly with weak physique should eat some barley food often when choosing food to relieve the heat.

Drinking before bed affects sleep.

The substances in tea, after being absorbed by the human body, have an obvious excitatory effect on the central nervous system, drinking tea will excite the spirit, affect sleep, and even lead to insomnia, especially the newly picked green tea, the effect is more obvious. And tea has a diuretic effect, and the elderly are prone to frequent urination at night when drinking tea before going to bed, which affects the quality of sleep.

Because his main effect is not to refresh the mind ... So it won't affect sleep, I'm also drinking, it's good for the stomach, it's okay**. But you can't drink it before going to bed, and your eyes will be swollen the next day

The main function of barley tea is to warm the stomach, and it should be good to drink barley tea before going to bed, and it will generally not affect sleep.

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。Barley tea can increase appetite, warm the stomach and moisturize the skin, and many Korean households use barley tea instead of drinking water.

Drink barley tea at a Japanese restaurant to get rid of the bad smell in your mouth after eating sashimi.

1.Promotes digestion.

Chinese pay attention to tonic in winter, and their diet is often based on chicken, duck, fish, and barley tea, and after a big meal, drinking a cup of strong barley tea can not only remove greasy, but also promote digestion. Moreover, hot barley tea has the effect of nourishing and warming the stomach, and is suitable for people of all ages.

2.**Hairdressing.

Barley tea is not only rich in vitamins, minerals, proteins, dietary fiber and other substances that are beneficial to the human body, but also can remove oil, relieve greasy, play a role in strengthening the spleen and stomach, and help digestion.

3.Barley tea will not stain the tea set and contaminate the teeth.

Drinking method: 1. About 2 liters of water, boil, put in a bag of barley tea, and boil for about 5 10 minutes before drinking.

2. If you don't want to boil, you can soak it directly in boiling water, and you can drink it after soaking for 15 minutes. It is more fragrant when cooked. In the office can be used bubbles.

3. If you don't want to drink hot in summer, then put the brewed barley tea in the refrigerator, which will be a good drink to relieve the heat. Note that don't drink too much iced barley tea, because iced barley tea has a strong gastrointestinal function, unless the stool is dense, otherwise in moderation.

Other uses of barley tea:

1. Full body whitening. If you have a bathtub at home, you can put the tea bag into the bathtub, or pour the tea directly into the bathtub, and you can drip some essential oils, such as roses, lavender, etc., according to your personal needs, to make a full-body whitening spa.

2. Overnight barley tea is used to brush the eyebrows, and the eyebrows will become thicker.

3. Washing your face with warm fresh barley tea can also achieve the whitening effect.

It should be noted that barley malt has a milk recovery effect on breastfeeding mothers. ）

It's best not to drink it, but if you're really thirsty, drink plain water.

You can drink it, but if you drink tea before going to bed, aren't you afraid of nocturia?