The nutrition of rice porridge, what is the most nutritious to cook rice porridge with

rice, water; Optional appropriate amounts.

Steps: 1. Put the rice into a small pot according to the number of people and the amount of rice, add water, and spread the rice flat, and the water surface exceeds the rice surface by about 3 cm; The ratio of rice to water is 1:3

A total of 18 photos. Other rice porridge**.

2. If you boil over high heat, you can add a cover, and you should open the lid frequently, otherwise the boiling water will overflow (the duration is about 4 minutes, depending on the amount of water and meters);

3. After the water boils, turn to a low fire, the flame grows within 1 cm, you can cover it, you can also open the lid, someone needs to guard it when it is covered, you need to open the lid occasionally to prevent the rice soup from overflowing, and taste whether it is cooked for about 10 minutes;

4. After cooking, turn off the heat.

Nutritive value. Rice is one of the staple foods of the Chinese, which is made from the husks of rice seeds. The composition of amino acids in rice is relatively complete, and the protein is mainly rice protein, which is easy to digest and absorb, whether it is a family meal or a restaurant, rice is essential.

Rice is rich in B vitamins; Rice has the effects of nourishing the middle and invigorating qi, strengthening the spleen and stomach, benefiting the essence and strengthening the will, and the five internal organs, clearing the blood and veins, brightening the ears and eyes, relieving annoyance, quenching thirst, and stopping diarrhea; [

Rice porridge is more nutritious.

Rice soup, also known as rice bai oil, is a layer of porridge oil condensed on the surface of the pot when boiling porridge or making dry rice with high-quality rice. Rice soup has a sweet taste, can nourish yin and grow strength, and has a good nourishing effect.

However, the rice soup mentioned here must be boiled in a large pot of rice, and it must reach the level of viscosity to be effective, and it is not okay if there is little rice or too thin.

Guangdong "white porridge" is not what people call white rice porridge, but slow-fire rice porridge, in the boiling process constantly add rice milk, in this way, the porridge soup is thick, the rice oil components are fully overflowing, white porridge has become the first choice for people with physical weakness.

Rice soup contains a lot of inorganic salts such as niacin, vitamins B1 and B2, phosphorus and iron, as well as certain nutrients such as carbohydrates and fats. Rice soup has a sweet and flat taste, good for qi, nourishing yin, moisturizing and drying, drinking it is beneficial to children's health and development, and helps digestion and fat absorption. It is ideal to use rice soup as a supplementary drink for babies.

Boiled rice porridge can be served with vegetables, meat, or seafood. Let's take a look at the recipe for a nutritious rice porridge:

Ingredients: Rice, scallops, dried shrimp, oysters, green onions, ginger, oil, salt.

1. Soak the dried shrimp, scallops and oysters in a bowl in clean water, rinse them for about 20 minutes, and remove the fine sand inside.

2. After washing the rice, put it in the pot.

3. Add enough water to the pot, and more water if it is boiled over an open flame.

4. Put the washed dried shrimp, scallops, oysters and ginger slices into the pot.

5. Put it in the rice cooker and turn on the power supply, and press the porridge cooking button.

6. Add an appropriate amount of salt and oil according to personal taste.

7. Sprinkle chopped green onion before removing from the pan and stir well.

Nutritional value of shrimp:

1.Shrimp contains 20% protein, is one of the foods with high protein content, is fish, eggs, milk several times or even more than ten times, shrimp and fish meat, the essential amino acid valine is not high, but it is a nutritionally balanced protein**, in addition, shrimp contains glycine, the higher the content of this amino acid, the higher the sweetness of shrimp.

2.Compared with fish and poultry, shrimp has less fat content, and almost does not contain animal sugar as energy, shrimp has a higher cholesterol content, and is rich in taurine that can reduce human serum cholesterol, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other components.

Nutritional value of conpoy:

1.Scallops are rich in protein, carbohydrates, vitamin B2, calcium, phosphorus, iron and other nutrients, and the protein content is as high as three times that of chicken, beef, and shrimp.

2.It is rich in minerals, and its content is much higher than that of shark fin and bird's nest.

Eight treasure porridge is the most nutritious to go with.

1. Eat more traditional coarse grains, that is, compared with rice, cereals and miscellaneous beans other than white flour, including millet, sorghum, corn, buckwheat, oats, oats, red beans, mung beans, kidney beans, etc.

2. When cooking white rice or white rice porridge, add some brown rice, corn, millet or beans and cook together. When making porridge with rice, add yams, sweet potatoes, mung beans, peanuts, etc.

3. Babao is also known as Laba porridge, Buddha porridge, Han traditional festival food. It is a porridge made from a variety of ingredients during the Laba Festival. The literati of the Southern Song Dynasty in China wrote "Wulin Old Things" and said:"Use walnuts, pine nuts, milk tan, persimmon, chestnuts and the like to make porridge, which is called Laba porridge.

4. Eight treasure porridge has the effect of strengthening the spleen and stomach, eliminating stagnation, and invigorating qi and soothing the nerves. It can be used as a dietary therapy for people with obesity and neurasthenia, and can also be used as a daily food for health and fitness.

5. "Eight Treasure Porridge" is generally made of japonica rice, glutinous rice or black glutinous rice as the main ingredient, and then added auxiliary materials, such as mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine seed kernels, yams, lilies, wolfberry seeds, seeds, barley rice, etc.

It's spring. It is the most active period of human physiological metabolism, so spring health should support the body's yang qi and regulate the liver and gallbladder qi qi qi resistance. Today, I would like to introduce you to Gao A: Chunshao, a kind of therapeutic porridge that warms and replenishes yang qi and helps yang qi rise;

Prepare the ingredients; 60 grams of leeks, 100 grams of stems.

Steps: Step 1; Wash the japonica rice and cook the porridge first.

Step 2; After cooking for 20 minutes, add the washed and chopped leeks.

Step 3; Wait until the porridge is cooked before adding salt to taste.

Step 4; After cooking, remove the porridge from the bowl and serve.

Tips; Eating leek porridge has the effect of nourishing kidney yang, benefiting the liver, regulating blood and qi, appetizing, moistening the intestines and laxative, helping to improve immunity, promoting intestinal peristalsis, and helping to improve the problem of constipation, then, in addition to this porridge to warm and replenish yang qi, we can eat more spicy and warm ingredients, such as onions, garlic, chrysanthemum, mustard greens, yams, taro, potatoes and so on.

Rice is particularly nutritious when cooked porridge with the following ingredients:

1.Soy milk. Soy milk is rich in plant-based protein and can be cooked with rice to make nutritious soy milk porridge. This porridge is nutritionally balanced, containing protein, fat, and carbohydrates, making it perfect for breakfast.

2.Red beans. Red beans are highly nutritious and rich in minerals such as iron, zinc, potassium, and sodium, as well as B vitamins. Red bean porridge has a bright color, dense taste, rich nutrition, and has a therapeutic effect of warming the body and benefiting blood.

3.North Bean. Beans are nutritious and rich in high-quality protein, dietary fiber, minerals, etc. Beidou porridge has comprehensive nutrition and has a good effect of promoting digestion, softening blood vessels and lowering blood lipids.

4.Mung bean. Mung beans are rich in auspicious, bright and sensitive high-quality protein branches, and have a strong therapeutic effect on qi and blood. Mung bean porridge is rich in nutrients, has the therapeutic effect of clearing heat and reducing fire, nourishing qi and blood, diluting water and reducing swelling.

5.Barley. Barley is rich in protein, fat, carbohydrate bond, calcium, iron, zinc, magnesium and other minerals and vitamins. Barley porridge is rich in nutrition, moistens the lungs and comforts the throat, clears away heat and detoxifies, and has a significant therapeutic effect on beauty and beauty.

6.Pine nut. Pine nuts are naturally nutritious dried fruits, rich in high-quality oils, proteins, vitamin E, selenium, etc. Pine nut porridge is rich in nutrition, nourishing yin and kidney, expelling phlegm and draining pus, and anti-aging.

To sum up, soy milk, red beans, northern beans, mung beans, barley, pine nuts and other ingredients are cooked together with rice, which is particularly nutritious and balanced. These ingredients are nutritious and blended with rice, which has a good nutritional match, can provide comprehensive nutrition**, and is an ideal therapeutic porridge.

Rice is one of the staple foods in our daily diet, and when cooking porridge, it can be paired with a variety of ingredients to increase the nutritional value, and here are some common rice porridge pairings:

1.Rice and mung bean porridge: The combination of rice and mung beans can clear away heat and detoxify, diuresis and reduce swelling, which is more suitable for some people who are prone to dry mouth and poor urination.

2.Rice and jujube porridge: Rice and jujube are both good tonic ingredients, which have the effect of nourishing yin and moisturizing dryness, and are suitable for some people who are prone to fatigue, insomnia, forgetfulness and other problems.

3.Rice and yam porridge: The combination of rice and yam can strengthen the spleen and stomach, nourish the lungs and invigorate qi, nourish yin and moisten dryness, and is more suitable for some people who are weak and prone to diarrhea.

4.Rice fungus porridge: The combination of rice and fungus has the effect of invigorating blood circulation and removing blood stasis and lowering blood lipids, which is suitable for some people with hypertension, hyperlipidemia and other diseases.

5.Rice and lotus seed porridge: The combination of rice and lotus seeds can nourish yin and moisten the lungs, invigorate qi and calm the nerves, and is suitable for some people who are prone to cough, insomnia and other problems.

It should be noted that different physiques and health conditions need to choose different types of ingredients to match, and it is best to consult a dietitian or doctor for advice.

Rice is highly nutritious and mainly provides carbohydrates but lacks some vitamins and minerals. In order to increase the nutritional value of rice porridge, you can cook porridge with some nutritious ingredients.

Here are a few ways to make rice porridge more nutritious:

Rice and black beans: Black beans are rich in protein, calcium, iron, zinc, vitamin B and other nutrients, and cooking porridge with rice has a higher nutritional value.

Rice and red dates: Red dates are rich in nutrients such as vitamin C and iron, and cooking porridge with rice can improve immunity and nourish the body.

Rice and barley: Barley is rich in protein, dietary fiber, vitamin A, E and other nutrients.

Rice and mung beans: Mung beans are rich in vitamins B and C, as well as minerals such as potassium, magnesium and calcium.

It should be noted that different collocation methods are suitable for different groups of people and physiques, so it is recommended to choose a matching method that suits you and adjust the proportion of collocation according to your own situation to achieve better health care results. At the same time, when cooking porridge, you should also pay attention to the ratio of rice to water, heat and other details to ensure the quality and taste of rice porridge.

1. Rice porridge has a good stomach nourishing effect, especially suitable for patients with gastrointestinal diseases with poor digestive function, such as gastroenteritis, severe peptic ulcer, pancreatitis, severe hepatitis, etc., as well as some extremely weak patients. Many people choose easy-to-digest rice porridge after surgery.

2. Although rice porridge is very good, there are still certain taboos for eating.

3. Eating rice and honey together will cause stomach pain; Boiled with red beans, eating too much will cause mouth sores.

4. Rice processing will lose a lot of nutrients, and long-term consumption will easily lead to nutritional deficiency. Brown rice should be eaten appropriately, and the thickness and fineness should be combined to achieve balanced nutrition.

5. When making rice porridge, the number of washing times should not be too much, so as not to lose nutrients, and only need to be washed twice.

6. Rice porridge is easy to digest and absorb macrospace, and the effect of raising blood sugar is stronger after eating acorn. This is not only detrimental to blood sugar control in diabetic patients, but also has adverse effects on postprandial blood sugar in healthy people. Therefore, diabetics or patients with high blood sugar should control the amount of rice porridge consumed.

The three provinces in Northeast China have four distinct seasons, fertile soil, suitable for all kinds of coarse grains to grow corn, soybeans are high yield, so Northeast people like to pick down the corn into granules, take it to the mill to grind it into cornmeal, and go home to make corn tortillas, as well as the very famous corn porridge, which is a very regional food.

In our current life, the requirements for diet are getting higher and higher, not only limited to being full, but also nutritionally balanced. Today, fine grains and organic foods are highly respected, in fact, coarse grains have gradually attracted everyone's attention, and the dietary fiber of coarse grains is very rich in health care for people's stomach. Therefore, it has also begun to be active in our daily life, but how to choose coarse grains and how to eat them to be healthier, today we will learn a special coarse grain delicacy in the Northeast, the practice of large porridge.

It is a porridge made of large corn particles, commonly known as "big ballast porridge" in the Northeast. It is the traditional staple food in Northeast China, because the standard of living has improved, rice and fine noodles have become the mainstream, and the large rice porridge has been neglected for many years, and now, it has risen from time to time, becoming an important part of the cereals, and it has also jumped into the elegant hall of health care porridge, and put it on the dining table of the farmhouse restaurants in the Northeast.

Raw materials: Corn is processed into two petals to become large ballast.

Method: 1. Process the corn produced in the Northeast into two petals to become a big ballast, or you can add other ingredients such as kidney beans, small red beans, big red beans, peanuts, barley, etc. according to personal preferences to wash well, pre-soak, after fully absorbing water and expanding, put it into the pot, and then mix it with half a pot of water, burn the firewood, after the pot is boiled, then switch to low heat, and slowly boil for two or three hours.

2. If it is cooked rotten, the whole house will be filled with the tangy aroma of porridge. And now because of the fast pace of life, it is more likely to use a pressure cooker, and it is good to cook for dozens of minutes, but I always feel that there is no fragrant cooking on the wood stove. Do not add alkali to boil large ballast porridge, although it increases viscosity and saves time, but it will destroy nutrients.

In view of the coarse size of the large rice porridge, it is recommended to eat less or eat small rice porridge instead for children and the elderly or other people with weak digestive function. In addition, the porridge is mainly corn and ballast, which is low in sugar, and diabetics can eat it in moderation, but not in excess.

Today we have described in detail the big porridge and its practice and should be paid attention to when eating, no matter what it is, everyone should grasp a truth Jiaozuo is too much, coarse grains can be added to our daily diet as non-staple food, but we must pay attention to the control of the amount, so as to be able to achieve balanced nutrition, in order to use food to raise a better body.