How can I practice the figure dribble well, and how to learn the figure eight dribble in basketball?

Step 1: Lower your center of gravity and practice dribbling with your right hand and then your left hand without looking at the ball.

Step 2: Use the strength of your wrist to dribble the ball left and right in front of your body with one hand. Again, dribble back and forth on one side of your body.

It should be noted that when dribbling, the lower the center of gravity, the better, because the external force of dribbling is completely emitted by the wrist, and only by controlling the direction of the ball landing can you control the ball well. Once one hand is familiar, practice with the other.

Step 3: Cross dribbling with your left and right hands in front of your body, and then cross dribbling behind your body.

Step 4: Practice stepping down the dribble, first taking a step forward with your left foot, bounce the ball from the step down to your left hand with your right hand, and then bounce the ball back to your right hand with your left hand. The movements are the same after changing feet and hands. Then connect these dribbling steps and practice them over and over again.

Step 5: Practice step-down dribbling between marches, starting with a straight line along the sideline, then practicing a curve, and then mimicking a game when defended. As for how your body reacts naturally to your opponent's movements, you can only figure it out in practice.

But as long as you follow the previous introduction to the training steps and practice repeatedly, you can play confidently, when you see your favorite NBA stars wonderful step-down dribbling and passing, in fact, you can do it, what is lacking is only speed and explosiveness, you can also do other exciting things.

Practice the basic dribbling methods of basketball.

1.Holding. Hold the ball with five fingers and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it hits the ground.

2.Torso dribbling.

Hover the ball around your waist, the key to this action is to face forward while keeping your eyes away from the ball, and then do clockwise and counterclockwise dribbling exercises.

3.Neck dribbling.

Wrap the ball around the neck, also with your face facing forward, with your neck not moving, and alternate between forward and negative clockwise.

4.Dribbling on one foot.

With your feet apart and your center of gravity lower, dribble with the ball on one side of your foot. Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions.

5.Throw the ball back and forth across the step.

Spread your feet apart and lower your center of gravity. Toss the ball from the front to the back, quickly catch the ball from behind with both hands, and toss the ball back to the front, and so on, and try to see how many times you can do it in 30 seconds.

6.Knee dribbling.

Keep your feet slightly together and lower your weight and dribble along your knees. Don't look at the ball with your eyes and practice alternately in a positive and negative clockwise direction.

7.Step down the figure-eight dribble.

This is the application of one-legged dribbling, where the ball is dribbled in a figure 8 shape along the step of both feet, while not looking at the ball, and practicing in an alternating forward and negative clockwise direction.

Practice method. 1 Flap your wrist and press your hand.

Method: Hold the ball on your head with one hand and prepare for the shot, while the other hand helps to press down on the ball, wrist and fingers.

Requirements: Spread your fingers wide apart and touch the ball above the root of your fingers.

2 Squeeze the ball (squeeze the ball with both hands).

Method: Hold the ball in front of your chest with both hands and squeeze it with your arms.

Requirements: The five fingers should be separated as much as possible, and the force should be appropriate.

3. Throw and catch the ball with both hands.

Method: Hold the ball on your head with both hands, and use the power of shaking your wrist to pop the ball vertically upwards and play continuously.

Requirements: Only use the force of shaking the wrist, and the forearm is slightly stretched up. The ball should pop vertically.

4 Throw the ball upwards with both hands in front of your chest and give you a high-five.

Method: Spread your legs left and right, holding the ball in front of your chest and thighs. During the exercise, the whole body coordinates and throws the ball upward, lifting the heel when throwing the ball, and bending the knee when receiving the ball. High-five after throwing the ball. Catch the ball before it hits the ground.

Requirements: The number of high-fives is more than 15 times, and the ball should be thrown directly and steadily.

5 Throw the ball up with both hands and make a turn.

Method: The method of throwing the ball is the same as above. After the ball is thrown, turn 360 or 720 degrees on the spot and catch it.

Requirements: Throw the ball vertically and turn smoothly.

6 Do push-ups after throwing the ball up with both hands.

Method: The method of throwing the ball is the same as above, and after the ball is thrown high, do push-ups once and then stand up to catch the ball (Figure 3).

Requirements: The ball is thrown slightly higher, the action is standard, busy but not chaotic.

7 Throw and catch the ball in front of you and give you a high five behind you.

Method: Hold the ball in front of your chest and abdomen with both hands, throw the ball upward, and immediately move to your back to high-five 1 3 times.

Requirements: The ball is not above the head.

8. High-five in front of the body and catch the ball behind the back.

Method: Put the ball behind the head with both hands, let go of the ball and roll down the back naturally, quickly high-five the two hands in front of the body 1 3 times, and then quickly catch the ball behind the back without making the ball fall to the ground. Requirements: Hands move quickly.

First of all, the center of gravity of the body should be downward, half squat, the legs are in a figure-eight shape, the ball should be controlled in the wrist, the right wrist should be hard to carry the ball, the ball is obliquely pressed down in the middle of the legs, the ball is ** to the other side of the body, the other hand catches the ** ball, and presses it back to the original position, so repeated practice, you can dribble freely after being proficient.

Don't let the ball hit the ground first, use the eight-figure action with both hands to catch the ball to practice the feel, practice the start of dribbling, and the action is slow to fast, and slowly become proficient! That's how I said I practiced!