What s the matter with the old man who can t get up after sleeping

When I wake up in the morning, I have back pain and leg pain, and the pain can be significantly improved after getting up and moving, which is mostly a manifestation of lumbar fibrositis.

Fibrilitis is a nonspecific inflammation of fibrous tissue, also known as fasciitis, that can occur anywhere but is common in the lower back and legs, mainly affecting muscles, fascia, and periarticular tissues.

Cold, dampness, fatigue, injury, improper posture, systemic infections such as influenza, etc., are common triggers.

The main symptoms of fibrosis are: the pain is mostly worse at night or after waking up in the morning, and the pain can be significantly improved after getting up and moving. This is because the pain is aggravated by the adhesion of the fibrous tissues during night rest, and the pain is reduced by the reduction of adhesions through activity when the activity is turned on.

Prevention and control methods: 1. Remove possible ** and triggers, avoid cold, moisture, etc.;

2. Local**:

Massage, heat therapy, or warm compresses may be applied to the painful area; Or use antispasmodic analgesic tincture and other topical application, and then massage the affected area with the palm of the hand until fever, can reduce symptoms, often massage the lower back, such as after getting up, before going to bed, etc., can reduce pain and prevent tissue adhesion.

3. Anti-inflammatory and pain-relieving

Dai Fen 75mg granules once a day, reduce the dose after the pain is reduced, such as taking it once every few days, and stop taking it after improvement.

4. Other physiotherapy methods such as ultra-short wave, low-frequency electrotherapy, etc. can also be tried.

If necessary, do relevant examinations, such as lumbar spine X-ray, kidney ultrasound, etc., to rule out other diseases.

I'm the same way, I once went to the hospital for a check-up, and the doctor said it was hyperviscosity, what does that mean? It is that the blood viscosity is high, the blood flow is relatively slow, and the oxygen supply to the brain is insufficient, so it is easy to be sleepy, generally people with this disease are high blood pressure when they are older, and if they do not pay attention to exercise, it will be easy to cause blood clots, don't be afraid after listening to my explanation, I am like this, but you may not be the reason, but you can go to the hospital for a check-up, and the examination items are called blood rheology and Doppler

Isn't it that you're stressed too much?

Try to keep yourself in a good mood every day.

Don't think too much about it before bed. Calm down and fall asleep peacefully.

It will be much better that way.

If you have a lot of things in your heart every day, it has something to do with dreaming every day.

Overtired, don't overwork the elderly.

There are many ways to get insomnia in the elderly, such as:

Vinegar hypnosis: You can use a tablespoon of vinegar mixed with warm boiled water to take it slowly. After drinking, close your eyes and soon fall asleep.

Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

In addition, in terms of drugs, it is recommended to use Naoliqing pills or Shenguo Tablets. Usually the elderly should keep a good mood, avoid irritability, arrange their work and rest time reasonably, eat more fruits and vegetables, actively exercise their bodies, and increase their immunity.