How do you adjust your breathing when practicing yoga?

General contact yoga can be followed in such a way. Inhale when you are up, exhale when you are down, exhale when you deviate, and inhale when you retract. At the beginning of each movement, breathe according to this principle, and in the process of doing the movement, if your breath is not long enough, that is, you cannot exhale or inhale until the movement is completed.

You can alternate breathing. If you feel that your breathing is chaotic during the exercise, you can use an exhale to adjust your breath. The teacher said that yoga is about matching with breathing, and in yoga it is necessary to "breathe abdominally", and it is very important to breathe in and out.

I suggest that when you first start learning, it is best to have a teacher teach you on the spot, she will tell you how to breathe, and when you master the essentials, it will be better to follow the learning in **. Abdominal breathing.

1. Relax your body and lie on your back.

2. Gently place one hand on the navel.

3. Inhale, inhale the air into the abdomen without passing through the lungs, and inhale until it can no longer be inhaled. At this point, you will feel your hand slightly lifted by your abdomen.

4. Exhale, pull the abdomen inward into the spine, and exhale the air by contracting the abdomen.

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Korean beauty Ok Joo Hyun's ** yoga tutorial.

Yoga tutorials. Teacher Zhang Jing's yoga tutorial.

Yoga breathing is a breathing method that effectively massages the internal organs through a variety of different breathing methods (depending on the individual's physical and mental condition).

Air pollution in modern cities is quite severe. The effective oxygen content in the air is getting less and less, and the population is increasing, and the competition for "oxygen" is increasing the burden on the heart and lungs. This should also be a reason why we should pay attention to yoga breathing learning in our time.

Targeted training of yoga pranayama is quite fast and great for the improvement of body and mind. (Sitting cross-legged throughout the breathing exercise is required, unless otherwise specified).

Basically, breathing is divided into abdominal breathing, chest breathing, and abdominal thoracic breathing, as well as single nostril breathing to clear the meridians.

Abdominal breathing – Breathing at the bottom of your lungs, it feels like your abdomen is pounding, and your chest is relatively still.

Chest breathing – Breathing in the middle and upper part of the lungs, the chest is feeling expanding and expanding, and the abdomen is relatively still.

Complete breathing – The upper, middle, and lower parts of the lungs are all involved in the movement of breathing. The abdomen, chest, and even the whole body feel like it's heaving and stretching.

Yoga is a sport that emphasizes physical and mental health. In yoga, pranayama is a very important part of it, which helps people relax and improve the flexibility and stability of the body. Here are some ways to practice pranayama in yoga::

Seated breathing.

Seated breathing is one of the most basic breathing techniques. This breathing technique can help you relax and reduce stress. You can sit in a comfortable position with your palms on your knees and breathe slowly and deeply, inflating your abdomen as you inhale and contracting your abdomen as you exhale.

Practice with consistency in depth and rhythm.

Intermittent breathing.

Intermittent breathing is a breathing technique that improves the flexibility of the body. With deep lead breathing and prolonged pauses in breathing, lung function can be strengthened and anxiety and tension can be reduced. You can choose a comfortable position to sit in, breathe slowly and deeply, then pause for a few seconds as you exhale, and then inhale slowly.

Pay attention to the depth and duration of your breathing.

Belly breathing.

Belly breathing is a type of breathing that strengthens the abdominal muscles and the ability to breathe. This breathing technique can help you control your breathing more aggressively and improve your body's stability. You can choose a comfortable position to sit down, relax your body, and then breathe deeply, inflating your abdomen as you inhale and contracting your abdomen as you exhale.

Pay attention to the depth and timing of your breathing when practicing.

Upright breathing.

Upright breathing is a type of breathing technique that improves body posture and balance. This breathing technique can help you better control your breathing and improve your body's stability. You can choose a standing position with your feet shoulder-width apart and your arms at your sides.

Then take a deep breath, stretch your arms upwards as you inhale, and relax your arms as you exhale. Maintain the depth and duration of your breathing as you practice.

In conclusion, pranayama is a very important part of yoga and can help people relax and improve their flexibility and stability through different breathing techniques. Beginners can choose to start with basic breathing and gradually increase the depth and time. Stay focused and calm during the exercise, and slowly feel the changes in your breathing.

There are several main ways to do yogic breathing correctly:

Classification by location:

Basically, breathing is divided into abdominal breathing, chest breathing, and abdominal thoracic complete breathing, as well as single nostril to clear the meridian breathing.

Abdominal breathing - Breathing at the bottom of the lungs, it feels like the abdomen is agitating, and the chest is round and not moving.

Chest breathing – Breathing in the middle and upper part of the lungs, feeling that the chest is expanding and agitating, and the abdominal orange and spine are relatively immobile.

Complete breathing – The upper, middle, and lower parts of the lungs are all involved in the movement of breathing. The abdomen, chest, and even the whole body feel like it's heaving and stretching.

Abdominal breathing: Fitness benefits: It is the basic breathing method. Breathe slowly and consciously with your abdominal muscles, put your hands on your abdomen, you can feel the movement of your abdomen, concentrate your consciousness, and the energy in your hands can be transmitted to your abdomen.

Essentials: 1 Make a triangle shape with the thumb and index finger of both hands and place them in the center of the navel.

2 Put your hand on your abdomen, inhale slowly in both nostrils, relax your abdomen, feel the air being sucked into your abdomen, your hand can feel the abdomen lift higher and higher, in fact, the diaphragm descends, pressing air into the bottom layer of the abdomen. As you exhale, slowly contract your abdominal muscles and the diaphragm rises to expel air out of your lungs. Exhalation takes twice as long as inhalation.

Chest breathing: Fitness effect: It is a breathing method that makes the head clear and activates the body. Even if you breathe through a single nostril, you should breathe at the prescribed speed.

Action Takeaway: Shut Up. A forceful, short, exhaled breath from both nostrils. Just like a sound from a steam engine, inhale naturally and exhale once a second.

Complete Breathing: Fitness Benefits: This breathing method allows the abdomen, chest, shoulders and throat to consciously use this method, as well as the lower, middle, and upper parts of the lungs.

During the exercise, you will feel the energy trapped in your lungs be released, and at the same time, fresh energy will fill your lungs. Action Essentials:

1 Exhale pure air. Slowly inhale into your abdomen, as if you want to swell your abdomen. Lift the belly-filled air to the chest. Next. Inhale and lift your shoulders so that air is lifted up your throat.

2 Slowly deflated the abdomen, shrink the chest, lower the shoulders, and exhale.