How can I keep my mind down while studying?

Try to start with a subject or book that interests you, and work your way up to the next level. If it still doesn't work, simply empty your mind, don't think about anything, and only use your energy on studying. Set feasible goals, not too ambitious, but achievable and achievable.

For example, in English learning, even if you only memorize ten words a day, you can gradually cultivate interest and accumulate a sense of achievement, and when the sense of achievement in learning is enough to rise to happiness, learning becomes a pleasant thing.

A strong desire to learn dictates that you are able to calm down and learn. It is not affected by the external environment. Habits, when you regard learning as a conscious habit, no matter what the external environment is, you can calm down and learn and cultivate sentiment.

To be able to calm down and learn, you have to rely on yourself, and you are the leader who dominates yourself.

Create a quiet learning atmosphere. Find a quiet place when studying and not be disturbed by outsiders. Find a quiet time and not be disturbed by work.

I like to listen to songs and read books, and when I look in, there is no ** in my ears. A good school is one that has a strong learning atmosphere, where your classmates are studying and no one is playing, and this atmosphere encourages you to study quietly.

Keep setting goals for yourself. The big ones are broken down into the small, easy to implement. Do not be too high or difficult to complete.

When I used to study for exams on my own, I had a lot of work to do. I set myself a hard rule of 30 minutes in the morning and 30 minutes in the evening every day. The subjects to be studied must read one chapter every day and do one chapter of exercises.

No matter how busy you are at work, you insist on it every day, and after the habit is formed, when you want to be lazy sooner or later, you will be very entangled, and you still force yourself to study. With a goal, I can pass three or four subjects every time, and I will soon complete them all.

From my own experience, there are two main aspects of not being able to calm down: the reason for the mentality and the method is not good, and I want to find a good learning method for not being able to calm down. I recommend a book "One Day Study Method", the author of this book, he has grown from the first to the first in his grade.

There are a lot of good study methods and ways to adjust your mentality, and it is highly recommended to read it, not only for high school studies, but also for future university life. It's important to find a method that works for you, and it's important to check out the "One Day Study Method" I mentioned earlier. Then there's my recommendation, follow the Ebbinghaus Forgetting Curve to learn.

Environmental support, a physical environment that is as quiet as possible, and support for those around you who are understanding of learning. The cognitive support of their own learning and understanding, often can not study quietly, in addition to not being quiet, leaving a message saying that on a whim, learning less than half an hour, it was hastily closed ......A certain in-depth understanding of learning is conducive to the long-term continuation of learning enthusiasm and the improvement of learning anti-interference ability.

Please give up those useless social interactions, calm down and precipitate yourself, and become an expert in the field, at least three years, before you can solve problems independently, become an irreplaceable person, and gain the attention of others. Social networking is just an exchange of equal value, not a right or a ability, only by working hard and increasing the social chips in your hand, your social networking can be useful.

Only goals are the motivation for learning, and students study well in order to get high scores. Workers should aim to learn in order to improve their previous state of life. Therefore, the goal is the driving force for learning, and it is also learning from the bottom of the heart.

Only in a good learning environment can people forget everything and calm down to practice the value of learning for their goals. Students are motivated by a good learning atmosphere. Practitioners are chasing after each other to form a positive and enterprising environment.

So the environment makes people.

1.Turn off the TV around you and turn off your mobile phone to surf the Internet. If the light in the room is too bright, you can draw half of the curtains.

Wipe down the desk and put away all the books and other clutter. Then take out the textbook and everything you want to learn. All the school supplies you need are ready.

2.If you are quiet all around, but your heart has not calmed down, and you don't have the heart to write your homework, you can eat some snacks and read some books you like to read. Or listen to a little favorite ** song or something.

If it's hard to calm down and study, you can also go out for a walk and go for a run.

3.Divide all the homework you want to learn into categories, start with the easiest to get, or start with the most interesting one, or find the easiest way to write homework, figuratively while listening to ** while writing homework, in short, you should relax your mood and don't be stressed.

4.Think carefully about what will happen if you don't study hard and don't do your homework seriously, you will not complete your homework, you won't understand a lot of things, what will happen to your exam results, what will the consequences be, and what kind of results will you achieve and what kind of gains you will get if you study hard now.

5.It's hard to calm down and study, if you have a lot of things on your mind, you can find a way to forget these things and don't think about it. Or if there is something that has not been done, if it doesn't take too much time, then take the time to complete it first, so as not to worry about it in your heart.

6.If you can't do your homework alone, you can find a classmate to study with. Maybe this will be a more relaxed atmosphere and more efficient learning.

And think about it for a longer time, studying hard now is not for your parents for whom, but really for yourself, in order to have more opportunities to choose in the future, choose the job you like, choose the career you like, and live a happier and happier life.

I am a person who has had experience in graduate school and public entrance examinations, and I have been successful, and I have a lot of say.

1.Don't try to achieve it overnight, but gradually develop a habit, first of all, make a reasonable plan, such as arranging 2 pm to 4 pm on the first Saturday and Sunday to concentrate on studying; The second Saturday and Sunday are scheduled to focus on studying from 2 p.m. to 5 p.m. Good habits can be developed over time.

2.Push yourself to be humble. In the final analysis, I can't sink my heart because I am too impetuous and too self-righteous, you must know that there are too many excellent people in this society, and I have no proud capital. You must force yourself not to be impetuous, to be humble.

3.You can develop certain exercise habits, such as running, swimming, skipping rope and other solo aerobic exercises. Avoid multi-player sports such as basketball and soccer. So as to relax your mind.

Finally, I send you eight words, it is because of these eight words that I have always inspired me that I can stand out in every exam "Learn to say no, get used to loneliness" Thank you.

First of all, it is important to be clear about what is affecting you, whether it is ** affecting you or playing games that affects you, or whether it is interpersonal aspects that affect you. It is important to find the reason so that you can better determine your next study plan.

The second step is to determine the goal. Goals should be divided into short-term goals and long-term goals. Short-term goals should be as specific and relevant as possible, which can be specific study plans or specific living habits.

The long-term goal should be as ambitious as possible, whether it is a future work or study plan or a dream. Be vague about your long-term goals so that they can be modified over time and as circumstances change.

The third step is to determine the reward and punishment plan. There should be a hierarchy of rewards, large rewards and small rewards, and which level should be used according to the completion of the goal. Punishment should also be divided into short-term punishment and long-term punishment.

Among them, rewards and punishments must be suitable for their own short-term needs, so that they can better motivate.

Fourth, find a role model. The role of role models is infinite, I used to be a person with poor self-control, and then found my role model to learn from, and I have a great influence on me, and I have a deep experience.

The fifth step is to find someone who can supervise you, who can evaluate your progress according to the completion of your goals, and whether you are fairly rewarded and punished according to the standards.

In short, everything depends on persistence, and persistence will win

Hopefully you can stick to it.

How to calm down and learn.

1. Quickly return from high-difficulty, high-intensity question types to regular question types to increase students' self-confidence.

2. Increase more physical activities to reduce stress and exercise at the same time, but try to minimize some strenuous exercise to avoid some unnecessary injuries.

3. Subject teachers, especially class teachers, can add some extracurricular knowledge and some humorous subject stories in the first ten minutes of class every day.

4. Talk more about the method of doing questions, and you must not use the topic to discuss the topic, especially the summary and evolution of some common question types.

5. Put an end to the nausea of students going to bed late, cultivate the habit of going to bed on time and getting up on time, ensure the learning spirit and energy of students during the day, and make students very clear every day.

6. Ensure that there is a certain amount of homework every day to ensure your knowledge and proficiency in doing questions.