What are some ways to eat chicken breast? What are the ways to eat chicken breast

Cold noodles with shredded chicken. Ingredients: 250 grams of noodles, a piece of chicken breast, green onion, ginger, garlic, coriander, carrot, cucumber, star anise, bay leaf, paprika, Sichuan pepper powder, five-spice powder, sesame seeds, light soy sauce, oyster sauce, aged vinegar, sugar, salt, oil.

Operation steps] 1. Put the chicken breast on the cutting board, and use a rolling pin to knock it along the lines of the chicken to facilitate the chicken to be torn into shredded chicken.

2. Pour water into the pot, put some green onions and ginger, and then put some bay leaves and star anise to taste, if you don't like it, you can also add no spices, and finally add some cooking wine, add a spoonful of salt, after the water boils, put the chicken breast into the pot, cook for about 10 minutes, and cook the chicken.

3. In the process of boiling chicken, cut some shredded carrots and cucumbers, then cut the coriander into segments, and finally cut some minced garlic for later use.

4. Cook the chicken breast for about 10 minutes, take it out with a draining net and let it cool for later use, don't cook it for a long time, the chicken will become old and inelastic after cooking for a long time, and it is easy to tear it when you tear it.

5. After the chicken breast is cooled, tear it into thin strips along the texture of the meat and put it in a bowl for later use.

6. Pour water into the pot and bring to a boil, cook the noodles until there is no hard core, don't cook too soft. Put the boiled noodles in cold boiled water once again, so that the noodles are elastic and non-sticky, take them out and put them in a sieve to control the moisture.

7. Put the noodles with controlled dry moisture on a plate, put some shredded cucumbers and carrots, and then put shredded chicken for later use.

8. Put some minced garlic in a bowl, add a spoonful of fine chili powder and 2 tablespoons of coarse chili powder, then add some pepper powder and five-spice powder, and finally put some sesame seeds, then burn some hot oil and pour it on it twice, so that the fragrance of the chili pepper will all be fried.

9. After the chili oil is ready, add 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 2 tablespoons of aged vinegar, 1 tablespoon of sugar, add a little salt at the end, stir well with a spoon, and the sauce of the noodles is ready.

10. Pour the seasoned sauce on top of the shredded chicken and mix well when eating. Shredded chicken cold noodles are ready, spicy and refreshing, appetizing and greasy, eating too much fish and meat during the New Year, you can try a copy if you have a poor appetite, the method is very simple.

Chicken curry. Ingredients preparation: curry cubes, tomatoes, onions, carrots, potatoes, chicken breast.

Preparation steps: Anhydrous curry does not add a drop of water at all in the process of stewing, and the water required for stew comes entirely from the vegetables themselves, and the curry flavor is particularly mellow.

The biggest difference between the ingredients required to make anhydrous curry and regular curry is to increase the amount of tomatoes and onions, which are usually 3 large tomatoes, 1 whole onion, 1 carrot, 1 potato and 1 chicken breast, and you also need to prepare curry cubes, which can be bought in ordinary supermarkets.

I choose to use chicken breast, if you are not good at knife work and can't perfectly remove the chicken thigh, then choose chicken breast like me, chicken breast is easier to cut into evenly sized pieces, add a little cooking wine, oyster sauce to grasp and marinate for 20 minutes, more convenient to taste.

Potatoes and carrots cut into small pieces, onions into thin strips, tomatoes into large pieces. Add oil to a nonstick frying pan, heat and pour in the chicken and stir-fry. When you see the chicken stir-fry and change color, turn down the heat, yes, the minimum heat.

Then put in the prepared ingredients in turn, the order of the ingredients is onions - tomatoes - potatoes - carrots, this order must not be mistaken, first put in the onions, then add tomatoes, and finally add potatoes and carrots.

After the ingredients are stacked, keep the minimum heat, cover the pot, and simmer the ingredients, this step is to simmer all the juice of the vegetables.

Simmer for about 15 minutes, the soup of tomatoes and onions can be simmered, if you are not afraid of sticking to the pot during this process, you can use a spatula to gently push the bottom of the ingredients, and be sure not to turn it during the simmering process.

When you see the soup simmering, you can turn the ingredients and gently press and turn them to help the vegetables release the soup better. If you see that the soup is slightly over the ingredients, you can add the curry cubes, and be careful to keep the heat to a minimum. The curry cubes melt at high temperatures, and when you see that they melt to the point where you can stir them, you stir-fry them with a spatula.

After the curry cubes are added, the soup will become thicker, so increase the frequency of stirring, still keep the heat to a minimum, and stir constantly with a spatula to prevent the pot from sticking.

The curry is boiled until it melts evenly, the ingredients are fully ripe, and the soup is thick and smooth, and it is basically ready, so you can taste the taste and add the right amount of salt to taste according to your personal taste.

Are you still worried about how to eat chicken breast? Super delicious practice.

The chicken breast is super delicious.

Teach you how to make chicken breast.

Chicken breast does this, delicious.

You can also make such chicken rice.

Chicken breast salad recipe.

Method 1: The healthier and low-fat method of chicken breast is to make chicken breast salad, the specific method is:

Prepare your favorite broccoli and okra, cut them into cubes, boil them in a pot, blanch the ingredients in water, prepare 100-150g of chicken breast, also put them in lightly salted water and blanch them, shred them, boiled eggs, peel and slice them, cut cabbage and lettuce into slices, put all the ingredients on a plate, add a little salad, a little olive oil and other sauces to taste.

Such a high-fiber, high-protein, low-calorie fat-reducing meal is complete, which is perfect for lazy homemade recipes.

As for the usual home cooking, you can choose ingredients such as fungus, carrots and chicken breasts to cook together, and you can also supplement a variety of vitamins and minerals. When cooking, marinate the chicken breast with cornstarch to enhance the taste, and as long as you control the amount of oil and salt, you can control the calorie range.

Method 2: Ingredients].

100g chicken breast 1 slice of bread.

30 grams of canned corn kernels, 5 baby tomatoes, 1 egg.

Olive oil to taste, cooking wine 5 grams, salt 2 grams.

1 tablespoon salad dressing.

Method] Wash the chicken breast, drain the water, cut crosswise from the middle with a knife, and divide it in half. Cut the chicken breast into long strips and cut it into small cubes.

Pour in salt and cooking wine into the diced chicken, stir well, and marinate for 5 minutes. (Marinating for a longer time will make it more flavorful).

Heat an appropriate amount of olive oil in a pot until it is hot for 7 minutes, add the marinated chicken and stir-fry until it changes color.

Heat an appropriate amount of olive oil in a pot until it is hot for 7 minutes, add the marinated chicken and stir-fry until it changes color.

Cut the bread into small cubes of about 1cm. (You can also buy toast bread, fry it in a water-free and oil-free pan until golden brown on both sides, then take it out and cool, then cut it into small pieces for use.) ）

Pour the chicken breast and croutons into a bowl, scoop in a spoonful of salad dressing, pour in the canned corn kernels and stir well with chopsticks.

Pour the chicken breast and croutons into a bowl, scoop in a spoonful of salad dressing, pour in the canned corn kernels and stir well with chopsticks.

Bitter chrysanthemum Pick and wash it, then rinse it with cool boiled water, drain the water and spread it evenly on a plate, and pour the mixed salad into the plate.

Finally, you can also add a little cherry tomato and boiled white water eggs for a richer taste and more comprehensive nutrition!

Chicken Nutritional Value:

Chicken breast has a high protein content, and is easy to be absorbed and utilized by the human body, containing phospholipids that play an important role in human growth and development, and is one of the important phospholipids of the dietary structure of Chinese. Chicken breast has the effect of warming and invigorating qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, invigorating blood vessels, and strengthening muscles and bones.

Stir-fried chicken breast with shiitake mushrooms and bell peppers

Ingredients: 300g chicken breast, 6 fresh shiitake mushrooms, half a bell pepper, 1 teaspoon starch and cooking wine, 1 teaspoon oyster sauce, oil and salt to taste.

Carrot chicken breast cake].

Ingredients: 1 carrot, 300g chicken breast, 1 teaspoon each of oyster sauce, soy sauce and starch, appropriate amount of oil and salt.

Steamed chicken breast with chopped peppers].

Ingredients: 250g chicken breast, 2 teaspoons chopped pepper, 1 teaspoon starch, 1 teaspoon cooking wine, a pinch of oil.

Cucumber carrot with chicken breast].

Ingredients: 200g chicken breast, 1 tsp starch and 1 tsp cooking wine, 1 cucumber, 1 carrot, 1 garlic, 1 tsp sesame oil, 1 tsp chili oil, 2 tsp aged vinegar, salt to taste.

Chicken breast and shrimp vegetable patty

Ingredients: 300 grams of chicken breast, 150 grams of shrimp, 200 grams of cabbage, 1 teaspoon of oyster sauce, 1 teaspoon starch and cooking wine, oil and salt to taste.

Stir-fried chicken breast with leeks

Ingredients: 300 grams of leeks, 200 grams of chicken breast, 1 teaspoon starch, appropriate amount of cooking wine and oyster sauce, appropriate amount of oil and salt.

Chicken breast brown rice].

Ingredients: 200 grams of brown rice, 1 handful of mung beans, 1 teaspoon of starch and cooking wine, 150 grams of chicken breast, appropriate amount of water, olive oil and salt to taste.

Make chicken cutlets. Chicken cutlet is a snack, the main ingredient is chicken thigh or chicken breast, the process is fried, salty and spicy. Chicken is high in protein, but the amount of fried food should be controlled.

Chicken breast is meat on the inside of the breast, shaped like a hat. The meat is delicate, delicious, nutritious, and can nourish the body. However, it only contains the same fat as shrimp and crabs.

It is the only meat that does not have to worry about the harm to the human body due to animal fats. Chicken breast is the part of chicken that has a high protein content.

Preparation of ingredients. Chicken breast, salt, cooking wine, Sichuan peppercorns

Steps: Other chicken cutlets ** (11 photos).

1. Slice the chicken breast and pat it loose.

2. Add salt, cooking wine, peppercorn noodles and other seasonings, and marinate for seven to eight hours.

3. Coat the meat slices with starch, egg mixture, and breadcrumbs in turn.

4. The oil temperature should not be too high, fry the cutlet twice.

5. If there is no bamboo skewer, you can change the meat steak to a knife and cut it into strips for easy eating.

Sweet mustard chicken breast.

Ingredients: 15 grams of mustard, 30ml of honey, 5 grams of salt, 600 grams of chicken breast, 2 grams of white pepper, 15ml of butter, 500 grams of red and yellow pepper, 100ml of water

Heat the butter in a pan over medium heat, add the chicken breasts when the butter is melted, and stir-fry over medium heat for 3 minutes.

Add the chopped red and yellow peppers and continue to stir-fry for 3 minutes.

Then add the prepared honey juice, stir well, add water, cover and simmer over low heat for 5 minutes.

Here's how to eat chicken breast:

Ingredients: chicken breast, 1/2 tablespoon salt, 4 tablespoons of cooking wine, 3 tablespoons of starch, egg white, 2 drops of oil, etc.

1. Pour half a spoon of salt, 4 spoons of cooking wine, 3 spoons of starch, egg white, 2 drops of oil into a bowl, and stir well.

2. Prepare the chicken breast.

3. Cut into small strips.

4. Put it in the coarse marinade and marinate the plums for about half an hour.

5. Prepare the sauce: Put a little water in a bowl, pour in half a spoon of sugar, 1 spoon of vinegar, 1 spoon of cooking wine, 2 spoons of soy sauce, two spoons of bean paste, and an appropriate amount of white sesame seeds and stir well.

6. Cut the green onion and ginger and sell the garlic.

7. Stir-fry ginger and garlic until fragrant.

8. Pour in the meat strips.

9. Fry until discolored.

10. Pour in the sauce.

11. Mix well and reduce the juice over high heat.

12. Finally, put chopped green onions before turning off the heat.

13. a finished product.

Everyone knows that chicken breast is the best product and low in calories. But the taste is not very good, and it tastes more chai. I've tried it many times, and the following method is pretty good.

1.Cut the chicken breast into slices and pat it slightly with the back of the knife 2Add soy sauce, pepper, a little cooking wine, sugar, green onion and ginger water and mix well.

Add a little oil and seal. (Add a lot of green onion and ginger water, about 1:2 ratio to chicken) to grab for a while, grab all the water into the chicken, the meat is tender.

Put it in the refrigerator and marinate for half an hour 3You can also add a little tenderizer or baking soda. About 20 minutes after adding the tender meat powder is fine, but not for a long time.

Baking soda has a bitter and astringent taste, and the correct way to use it is to mix the baking soda with a little water first, and then put it in the meat and mix well. Wash off the baking soda after 20 minutes and add the other seasonings.

Try grilled chicken breast, clean and hygienic, in addition to making fried chicken, fragrant grilled chicken breast is also a delicious method.

Chicken breast with goldenrod.

Ingredients: Fresh chicken breast; enoki mushrooms (canned, if you choose raw fresh enoki mushrooms, you need to blanch them in water before use); Coriander; Ginger; Salt; Monosodium glutamate; Sesame oil; chili oil; Wine;

Method: 1. Put the chicken breast in water and cook (add ginger and cooking wine to the water and cook for about 10 minutes). Parsley cut into sections.

2. Take out the cooked chicken breast, tear it into shredded chicken by hand, then put the enoki mushroom in, add salt, monosodium glutamate, chicken essence, sesame oil, and chili oil and mix well.

Are you still worried about how to eat chicken breast? Super delicious practice.

The chicken breast is super delicious.

Teach you how to make chicken breast.

You can also make such chicken rice.

Fried chicken breast. Main ingredients to prepare: Chicken breast pieces.

Marinated chicken: cut a small piece of ginger into thin slices and put it in a basin, pinch a few shallots, then grab 5 grams of Sichuan pepper, 10 grams of cooking wine to remove the smell, 5 grams of oyster sauce, 3 grams of salt, a little sugar, 1 spoon of pepper, 10 grams of chili sauce, evenly spread the sauce on the surface and inside of the chicken, and marinate for 30 minutes after coating to give the chicken flavor.

Steps: Prepare a large basin and pour 100 grams of flour and 100 grams of starch, the ratio of starch flour is 1:1, add 3 grams of thirteen spices, 2 grams of Sichuan pepper powder, 2 grams of salt, and 3 spoons of agaricus mushrooms.

After grasping the powder evenly, put the marinated chicken into the powder basin, and evenly coat the surface and inside of the chicken with your hands, which can lock in the moisture on the chicken, prevent oil splashing during frying, and make the chicken more crispy. Once wrapped, start frying the chicken. Add oil to the pot, preferably not past the height of the chicken, and when it is hot at 6, put the chicken covered with powder into the oil pan, and gently shake the oil pan to prevent the chicken from sticking to the bottom of the pan.

Next, you need to control the heat, first the big fire, then the low fire, and finally the big fire. After frying the chicken on high heat until the surface of the chicken is set, turn to low heat and slow fry for 8 minutes, using a spoon to pour hot oil on the exposed part of the oil, so that the chicken is cooked inside and out consistently, and at the same time can prevent the bottom from frying. After frying one side, flip it over and fry the other side, and continue to pour hot oil over the exposed part.

About 2 minutes when the chicken is basically cooked, then turn to high heat, fry the skin of the chicken crispy, and after 3 minutes, the chicken has been fried, fried thoroughly, and fried until the surface is golden brown.