Diet: If you are very full, you should not drink yogurt, so that you are not fuller

Yes, it cannot be drunk.

First, if you are too full to eat, you should not drink yogurt immediately, it is best to drink yogurt about an hour after eating, and after drinking, it is best to brush your teeth immediately. Drinking acid energy immediately after eating too much will make the stomach fuller.

Second, the nutritional value of yogurt:

1. The fermentation process of yogurt makes about 20% of the sugar and protein in the milk hydrolyzed into small molecules (such as galactose and lactic acid, small peptide chains and amino acids, etc.), and the fat content in the milk is generally 3%-5%. After fermentation, the fatty acids in milk can be increased by a factor of 2 compared to raw milk, and these changes make yogurt easier to digest and absorb, and the utilization of various nutrients can be improved.

2. Yogurt is made by fermentation of pure milk, in addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12, etc.

Third, the role of yogurt:

1. It can decompose the lactose and protein in milk, making it easier for the human body to digest and absorb.

2. Yogurt has the effect of promoting gastric juice secretion, improving appetite, and promoting and strengthening digestion.

3. Lactic acid bacteria can reduce the production of certain carcinogens, so they have anti-cancer effects.

4. It can inhibit the reproduction of spoilage bacteria in the intestine and weaken the toxins produced by putrefusal bacteria in the intestine.

5. It has the effect of lowering cholesterol, especially suitable for people with high blood lipids.

Yogurt contains nutrients that aid digestion... Preparing after a meal helps with digestion... I just have a drink after dinner... The next morning on time bb... Good for the body...

No, yogurt helps with digestion and appetizing, and it is recommended to have a cup of o(o) after a meal

Your question is not clear enough! Do you want yogurt to eat before or after meals?

Yogurt is great for people with milk intolerance and is highly nutritious.

Yogurt is best drunk half an hour before meals, so that the lactic acid bacteria in yogurt can protect the intestines, prepare in the intestines, and when you finish eating, you can better help digestion.

Yogurt can promote digestion and also has the effect of **

It won't drip He also **li, yogurt** method is very useful I don't eat at night and only eat fruit and yogurt and lose 10 pounds a month.

For yogurt, a cup of yogurt after lunch can make you feel refreshed all afternoon. Yogurt is healthier to drink at night. The best time to drink yogurt is within two hours of eating.

It is best to eat within 30 minutes after eating.

No, it will cause diarrhea.

Yes, yogurt can help with digestion!

This is a very unwise choice, not only to prevent digestion, but also to cause stomach problems, too full of food is difficult to digest, and then drinking yogurt will only dilute the gastric juice, so that the food accumulates in the stomach for too long and the stomach is overloaded and easy to cause gastric prolapse...

It is not good to eat anything immediately after a meal, but yogurt can be taken an hour after a meal, because the acidity in the stomach is very strong on an empty stomach, and drinking yogurt in this environment is not as beneficial as plain water (except for the case of an empty stomach after getting up in the morning, when drinking yogurt is beneficial). This acidity will be diluted after a meal, and the health benefits of yogurt will be reflected... And it's best to drink it before going to bed at night to help you sleep and stop you from being a night owl, hehe).

Eating more fruits can still be effective. It's much better than eating ** products, insist on skipping rope and turning hula hoops every day to eat, don't eat full, eat 7 full, you can drink more tea and eat more fruits, not only **, but also ** good hope **success Come on! Running every morning, it is best to walk to and from work, or go to the gym treadmill, do aerobics, or ride a spinning bike, plus equipment training is very effective, and it is best to eat less and more meals.

Normal. Because yogurt is one of the most satiety foods, especially strawberry yogurt American nutritionists have studied 17 servings of foods containing the same amount of energy and found that oatcakes and strawberry yogurt are the easiest to feel full, while chocolate chip cookies and cream cakes are the least likely to make people feel full. This result is surprising, as most consumers instinctively believe that foods that contain a lot of fat are more likely to be filling.

As for the reason, experts have analyzed the composition of the above foods and concluded that under the same calorie situation, foods with higher fat content are less likely to make people feel full, while foods with higher protein content are more likely to make people feel full. In addition, the satiety of food is also closely related to the dietary fiber content in it.

Therefore, yogurt is the first choice of food for ** people!

Satiety is better at absorbing the nutrients in yogurt.

It is better to drink after meals. Yogurt mainly contains protein and a small amount of beneficial bacteria, if you drink it before meals, the protein in yogurt will be consumed as calories, and at the same time, because there is more gastric acid secretion on an empty stomach, gastric acid has a bactericidal effect, so it is best not to drink yogurt containing probiotics on an empty stomach, so as not to reduce the efficacy of probiotics. In order to preserve the activity of the probiotics contained in yogurt, it is best not to drink hot drinks before and after drinking yogurt, and at the same time, pay attention to the fact that yogurt should not be heated.

Do not drink on an empty stomach. Will have diarrhea.

You can drink it.

1) Yogurt should not be heated and drunk.

Once the yogurt is heated, a large number of active lactic acid bacteria will be killed, which not only loses its nutritional value and health care function, but also changes the physical properties of the yogurt, forms a precipitation, and the unique taste also disappears. Therefore, drinking yogurt can not be heated, it is better to drink it in summer, and it can be left at room temperature for a certain period of time in winter.

2) Don't drink yogurt on an empty stomach.

When you are hungry, it is best not to use yogurt to satisfy your hunger, because the acidity in the stomach is high (pH value 2) when you are empty, and lactic acid bacteria are easily killed by stomach acid, and the health care effect is weakened. About 2 hours after eating, the gastric juice is diluted after the meal, and the pH in the stomach (pH value rises to 3 5) is most suitable for the growth of lactic acid bacteria (the pH value suitable for the growth of lactic acid bacteria is 5 4 or more). Therefore, this time is the best time to drink yogurt.

3) Yogurt should not be taken with antibiotics.

Antibiotics such as chloramphenicol and erythromycin and sulfonamides can kill or destroy the lactic acid bacteria in yogurt, making it lose its health care effect. However, this does not affect the amount of nutrients in yogurt and digestion and absorption.

4) Rinse your mouth in time after drinking yogurt.

With the development of yogurt and lactic acid series of beverages, the rate of tooth decay in children is also increasing, which is related to the corrosive effect of lactic acid on teeth. Therefore, rinsing your mouth in time after drinking yogurt, or preferably using a straw, can reduce the chance of lactic acid coming into contact with your teeth.

5) Yogurt needs to be refrigerated.

Yogurt needs to be refrigerated under 4, the acidity will continue to increase in storage and make the yogurt more sour, if the storage conditions are good, the yogurt will not go bad, otherwise the yogurt will grow bacteria, yeast or bacillus and make it spoiled, so the yogurt can not be eaten. When buying yogurt in the hot summer, you must see whether the milk seller has a freezer to store it, otherwise it is difficult to ensure the quality of the yogurt.

It's best to go out for a walk to help digestion, and you can drink it after an hour. It's best to eat dinner until it's eight minutes full.

Yes, yogurt can indeed have a digestive effect.

Yogurt boosts the body's immune functionRegular consumption of yogurt can promote intestinal movement, shorten the time of food transfer from mouth to anus, soften and ferment colon contents, increase fecal excretion, prevent constipation, and help prevent colon cancer.

Why don't you drink yogurt on an empty stomach? This is because the pH value of gastric juice is generally between pH 1-3, and the pH value of fasting is below 2, and the pH value of active lactic acid bacteria in yogurt is above If you drink yogurt on an empty stomach, lactic acid bacteria are easy to be killed by gastric acid, and its nutritional value and health care function will be greatly reducedIf you drink yogurt after meals, when the gastric juice is diluted and the pH value rises to 3-5, this environment is very suitable for the growth of lactic acid bacteria, especially drinking yogurt within 2 hours after meals, the effect is the best.

Once the yogurt is cooked and heated, it kills a large number of active lactic acid bacteria, and its physical properties will also change, resulting in separation and precipitation, and the unique taste and texture of the yogurt will disappear. The most valuable in yogurt are lactic acid bacteria. Not only does it break down the lactose in milk, which produces lactic acid and increases the acidity of the intestines, but it also inhibits the growth of spoilage bacteria and weakens the role of spoilage bacteria in producing toxins in the intestines.

Heating yogurt will kill the lactic acid bacteria in yogurt, reducing its nutritional value and health function. This yogurt cannot be heated. In the summer, it is better to buy it now and drink it now.

It can be left at room temperature for a certain amount of time before drinking in winter.

Yogurt is a product made after fermentation of milk, which not only has the nutritional value of milk, but also contains beneficial microorganisms such as lactic acid bacteria in the human intestine and inhibits the spoilage bacteria in the human intestine and promotes the digestion and absorption of nutrients.

Regular consumption of yogurt can promote intestinal motility, shorten the time of food transfer from mouth to anus, soften and digest colon contents, increase fecal excretion, and prevent constipation.

In general, it is not recommended to eat fruit or drink yogurt after eating, because our stomach has limited capacity.

The most valuable thing in yogurt is the lactic acid bacteria in yogurt, which can not only decompose the lactose in milk, thereby producing lactic acid, increasing the acidity of the intestines, and inhibiting the growth of spoilage bacteria and weakening the toxins produced by spoilage bacteria in the intestines.

Yogurt softens and ferments colon contents, increases fecal excretion, and prevents constipation.

This is because usually the pH of human gastric juice is between pH 1 3 and the pH value is below 2 on an empty stomach, while the pH value of active lactic acid bacteria growing in yogurt is above pH 5 4, if you drink yogurt on an empty stomach.

If you eat particularly greasy food, yogurt will have a role in relieving greasyness.

If you drink yogurt after a meal, when the gastric juice is diluted and the pH value rises to 3 5, this environment is very suitable for the growth of lactic acid bacteria, especially drinking yogurt within 2 hours after a meal, the effect is best.

In the face of cancer, patients must remain rational, learn more about cancer, communicate more with doctors, maintain a positive attitude, and develop a good lifestyle and a balanced and healthy diet every day to prolong survival and improve the quality of life of patients.