How long do you cook poached chicken breast and how long does chicken breast boil?

Depending on the size of the chicken breast, it is generally boiled for 3-10 minutes. Different people have different habits when making boiled chicken breast, some people like to cut large pieces, and some people like to cut small pieces. Since chicken breast is rich in protein, it is relatively easy to cook when cut into small pieces, and it can be cooked for about 3 minutes after the water is boiled; However, if the chicken breast is boiled whole, it may take about 5-10 minutes to cook after the water is boiled.

If you are not sure whether it is cooked or not, you can use chopsticks to insert the chicken breast, and see that the meat inside is white.

Method Step 2

How to get rid of the fishy boiled chicken breast.

1.Pick Fresh Chicken Breasts The fresher the chicken breast, the less fishy it will be, so it's best to go to the market and pick fresh chicken breasts yourself. 2.

Soak in brine Before cooking, soak the chicken breasts with 200ml of water + a spoonful of salt. The amount of salt water must be marinated in chicken breasts, because salt can change the tissue structure of the meat, so that the chicken breasts taste better, it is recommended to add a spoonful of rice wine to have the effect of removing the smell. 3.

Marinate with natural seasonings 1-2 hours before cooking, chicken breasts can be marinated with salt, pepper, lemon juice, lemon zest, garlic, ginger, peppercorns, basil leaves, vinegar, etc., to remove the smell.

Method Step 3

Do you put salt in boiling chicken breasts.

You can put salt. Chicken breast generally needs to be cooked with salt, otherwise it tastes light and tasteless, and the taste is completely absent, while salt has a good effect of improving freshness and flavor. However, if you put a lot of salt in the marinating process, you don't need to add extra salt during the boiling process to prevent the chicken breasts from becoming salty.

Method Step 4

Is boiled chicken breast high in calories.

Boiled chicken breasts are not high in calories. The edible portion of edematous chicken breast has 133 kcal per 100 grams, which is a high-protein and low-calorie food. Gaining weight is mainly due to excessive intake of sugars and fats, and chicken breast can provide us with high-quality protein, moderate intake of protein coupled with proper exercise, can increase body muscle, increase the body's basal metabolism, but more conducive to **, and will not cause obesity.

Generally, it can be boiled for about 10-15 minutes.

Chicken breast is sweet and flat, it is the meat on the inside of the chicken breast, shaped like a bucket hat, rich in protein, vitamins, phospholipids, calcium, iron, phosphorus and other nutrients, it is relatively easy to be cooked, generally it can be cooked by boiling it in water for about 10-15 minutes.

It is best to eat it on the same day. Chicken breast contains a lot of protein, after cooking, it is easy to breed bacteria and other microorganisms when exposed to the air for too long, which leads to the deterioration of chicken breast, which is not conducive to human health after eating, it is generally recommended that cooked chicken breast is best eaten on the same day, how much to eat is the best, if you really can't finish eating, it is recommended to seal it and put it in the refrigerator freezer for preservation, and the preservation time is best controlled at about 1 day.

Chicken breast has a certain fishy smell, you can use cooking wine to remove the smell before eating, the specific method is to prepare a pot of water, add an appropriate amount of cooking wine to it, and then put the chicken breast into the blanching water and take it out, which can well remove the fishy smell of the chicken breast, and then you can also use ginger, salt and pepper and other condiments to help remove the fish.

The nutritional value and edible value of chicken breast are relatively high, and the moderate consumption of chicken breast can meet the daily energy needs of the human body, and has certain benefits to the health of the human body.

Ingredients: 2 pieces of chicken breast, 200 grams of bean sprouts, 1 tablespoon of cooking wine, 1 egg white, 1 tablespoon of starch, 1 tablespoon of white pepper, 1 tablespoon of Pixian bean paste, 2 tablespoons of light soy sauce, appropriate amount of salt, a little chopped green onion and ginger, Sichuan pepper and chili pepper according to personal taste.

Production steps: 1. Slice two large pieces of chicken breast into thin slices, 1 tablespoon of cooking wine, 1 egg white, 1 tablespoon of starch, 1 tablespoon of white pepper, and put the minced green onion and ginger into a basin, stir well and set aside.

2. Heat the pot, add 20ml of oil, 1 tablespoon of Pixian bean paste and stir-fry evenly, add 300ml of stock (can be replaced by water), put in 2 tablespoons of light soy sauce and salt after the soup boils, and continue to cook for 2-3 minutes.

4. At the same time, put the bean sprouts (which can also be replaced by other green vegetables) into the medium blanching water and cut off.

5. Turn the stock pot to medium-low heat, add the marinated chicken breast slices in turn, and cook on high heat for 3-5 minutes after all the chicken breasts are put into the pot.

6. Take a container and put blanched soybean sprouts or other green vegetables at the bottom of the container.

7. Pour the chicken breast and soup into a container with bean sprouts.

8. In another pot, add 50ml of oil, after the oil is hot, add Sichuan pepper, sesame pepper and chili pepper segments, stir-fry until fragrant and pour into the chicken breast in the container.

Boiled chicken breasts are generally cooked for a few minutes.

About 10-15 minutes.

Boiled chicken breast can generally be boiled for about 10-15 minutes, and the specific time is determined according to the actual situation of cooking, but it generally does not need to be boiled for a long time, so as not to cook the chicken breast for a long time.

Chicken breast has a high protein content and low fat content, which is a relatively easy food to cook, generally a whole piece of chicken breast is directly boiled in water, it can be boiled for about 15 minutes, and if it is cut and cooked, the shorter the cooking time.

The specific cooking time is also related to the amount of chicken breast, the size of the fire, the more the amount of cooking time, the longer the cooking time, the greater the fire, the shorter the cooking time, the general chicken breast meat quality becomes white, the whole becomes hard, it proves that it is almost cooked.

How boiled chicken breast in white water is not firewood.

Cook first and then simmer. If the boiled chicken breast is not firewood, as long as it is not overcooked, it can be well avoided, and it is recommended to use the method of boiling first and then simmering.

First, cook the chicken breasts over high heat until they are cooked, then turn off the heat, cover the lid and simmer, using the residual temperature of the water to heat the chicken breasts thoroughly.

This can avoid overripe chicken breasts that cause them to become more chai, which is not only not chai, but also makes chicken breasts with a more tender taste.

How to get rid of the fishy smell of boiled chicken breast.

The most important thing to pay attention to in boiled chicken breast is the fishy smell, and the removal of the fishy smell is mainly due to the following aspects:

1. Marinating: Before boiled chicken breast, the chicken breast can be marinated first, and the seasoning can be used to marinate it into the meat, so as to improve the fishy smell.

3. Cooking wine: There is also a way to remove the fishy smell of chicken breast, that is, when boiling, you can add an appropriate amount of cooking wine to the water, and use the volatility and permeability of cooking wine to dilute the fishy smell in the chicken breast.

Boiled chicken breasts generally need to be cooked for about 10 minutes before cooking. The specific time needs to be distinguished according to the size of the chicken breast:

1. If you are boiling whole chicken breasts, generally cook them in a pot under cold water for 10 minutes to cook. Although the protein content of chicken breast is high, because it is cooked in one piece, the inside of the chicken is not heated enough to cook completely, and the pot is heated slowly under cold water, so it needs to be cooked for 15 minutes to cook thoroughly.

2. If you are boiling and cutting the chicken breast in half, it is generally cooked in a pot under cold water for 8 minutes. Because the chicken breast has been cut in half, the heating area is doubled, so the time to cook can be shortened by 5 minutes.

3. If you are boiling chicken breasts, generally cook in a pot under cold water for 5 minutes, and cook in a pot under hot water for 2 minutes. Because the chicken breast is cut into small pieces and has the largest heating area, it can be heated faster during the boiling process, cooked faster, and the blood water is removed faster, so 5 minutes of cooking is enough.

Method: 1. Wash the chicken breast with water and set aside.

2. Take the pot, add the salted water marinade and boil until boiling, then put in the chicken breast of method 1, change to low heat and marinate for about 8 minutes, then turn off the heat, and soak for 20 minutes to remove it.

3. Slice and serve on a plate before eating.

Hello, boiled chicken breast is edible. Boiled chicken breast is a very common food for friends who often work out, which can not only replenish the energy needed by the body, but also use it without worrying about gaining weight, which is a very healthy cooking method.

Boiled chicken breast is one of the more common ways to eat, generally speaking, chicken breast can be boiled for 10 to 15 minutes, if it is cooked for too long, it may reduce the taste of eating. However, how long it takes to boil chicken breasts should also be determined according to the amount of chicken breasts, the amount of fire, etc.

To prepare the chicken breast in white water:

1.Wash the chicken breasts and remove any excess fat. There will be some small fat and blood clots on the edges and middle of the chicken breast that need to be removed.

2.Cut the chicken breast into slices about half a centimeter thick, the thickness of the cut chicken breast is not too thick, and it can basically be connected into large slices.

3.Bring the chicken breasts to a boil. Put the boiling water into the pot, and after the chicken breast slices are in the pot, change the heat to low and cook for two minutes. (To determine whether the chicken is cooked through: use chopsticks to pick up a piece of chicken breast and bend it gently, when the chicken fibers are completely white).

4.Scoop up the chicken breasts, drain them and cut the chicken breasts into strips. Mix with your favorite dipping sauce and serve.

Ingredients: Half a pound of chicken breast.

Excipients: Sichuan pepper, spices, green onions, ginger and garlic, cinnamon bay leaves, wolfberry, cooking wine, sesame, honey, salt, appropriate amount of boiled chicken breast practice:

1. Wash the chicken breast and set aside;

2. Prepare all kinds of ingredients and set aside;

3. Bring the water to a boil in the pot, add the chicken breast until the surface is white, remove it, and wash the white foam on the surface of the chicken breast;

4. Prepare a ceramic pot or purple casserole (in short, the heat preservation performance should be strong), add all seasonings and chicken breasts except salt, honey, sesame seeds, and an appropriate amount of warm water to the casserole. Simmer for 1 and a half hours, then remove and tear into shreds by hand and set aside;

5. Mix honey, salt, sesame seeds, and shredded chicken in warm boiled water;

6. Cook the boiled chicken breast.

Marinate the chicken breasts first; Put warm water (you can add some oil to the water), it doesn't matter if the fire is a little bigger, and the meat will turn white and stop for about three minutes (but it also depends on the thickness of the meat and the size of the fire).

Chicken breast is a very good meat, not only tastes very good, but also very nutritious, such as having the effect of tonifying deficiency, it is very good for the health of the spleen and stomach, it is worth mentioning that those who want to ** and people who have been exercising for a long time can eat chicken breast, but the cooking method of chicken breast is very particular, the best way is to boil chicken breast to eat, my correct way to make boiled chicken breast is to decide the time to cook according to the amount of materials and the fire power of the stove, if one or two people eat, about a bowl of meat, Put it in a pot, after boiling, use medium heat, or a little slower heat, four or five minutes, it will be cooked, not cut into pieces, whole pieces, estimated ten minutes.

The time to cook chicken breasts depends on the amount of ingredients and the heat of the stove.

If one or two people eat about a bowl of meat, put it in a pot, after boiling, use medium heat, or a little slow heat, four or five minutes, it will be cooked, not chopped into pieces, whole pieces, estimated ten minutes.

Ingredients: chicken breast, mushrooms, raw cabbage, light soy sauce, cooking wine, chicken essence, white pepper, etc.

The specific preparation of boiled chicken breast is as follows:

1. Slice the chicken breast, add an appropriate amount of light soy sauce and cooking wine, and marinate for one to two hours.

2. Pour a little cold oil into the hot pan, pour in the marinated chicken and stir-fry until the meat slices turn white.

3. Add a bowl of water to the pot, put mushrooms, and add an appropriate amount of salt, white pepper and chicken essence. Put more chicken essence, the taste is fresher. Cook over high heat.

4. Finally, put in the lettuce, turn off the heat after the lettuce is cooked, and pour out the soup with oil.

In the process of quick-freezing of meat food, its intracellular fluid and extracellular fluid are quickly frozen into ice, forming crystals between meat fibers and cells. The crystals of this juice are one of the most valuable proteins and delicious substances.

Boiled chicken breast is a nutritious and healthy dish. It's a fitness enthusiast's favorite. Black pepper juice is eaten with it, it will not be fishy, and the meat will not be firewood.

1. Cut the chicken breast into thin slices, add cooking wine, salt and starch, and grasp it all for later use.

2. Stir-fry garlic slices, peppercorns, dried chili peppers (the amount of chili depends on yourself) bean paste, stir-fry the red oil and add water, add soy sauce and cooking wine sugar after boiling, and cover the soup base and cook for a period of time. Blanch the vegetables, scoop them up and put them at the bottom of the bowl, the water is boiled again, throw the marinated chicken breast, move the meat slices to ensure that all are cooked, and open them again, you can fish the meat slices.

3. Spread the meat slices into a bowl, add an appropriate amount of soup, sprinkle cumin powder, pepper powder, garlic and green onion on the surface of the meat (you can add a little chili noodles if you eat spicy).

4. Pour hot oil and eat.