What should I do if I have a lot of dreams at night and poor sleep quality?

At present, there are two main methods: sleeping drugs or non-drug aspirine. I am worried about taking drugs, and Ansdine is said to be good, you can try it.

Think about it day and dream about it at night, so try to relax and don't worry too much about doing things! Also, get involved in more sports! When I was in high school, I lived in the school, and there were a few boys who were still wandering in the playground when the lights went out, and the teacher of the discipline inspection department caught them, and I heard that they couldn't sleep, so they were punished for running the playground 20 laps, and it was said that they went back to sleep when they fell into bed!

Good luck!

If you dream a lot at night, you can use 200ml of water before going to bed, and the blood concentration may be thick.

Sleep is important for everyone. Only with sufficient sleep and high quality sleep can you ensure that you have more energy to devote to work and life the next day. However, in reality, many people are plagued by poor sleep quality, with symptoms such as difficulty falling asleep, dreaminess, and insomnia.

What about poor sleep quality?

1. Exercise before bedtime.

Choose to do some soothing exercises before going to bed, such as walking, running, tai chi, etc., these exercises are conducive to falling asleep faster and improving sleep quality.

2. Don't overeat dinner.

People with poor sleep quality must pay attention to controlling the amount of dinner, if you eat too much at night, the food in the stomach has not been digested when you sleep, which can easily affect the quality of sleep. Dinner should be eaten sparingly, and no food should be eaten within 4 hours of bedtime.

3. Do not drink coffee, tea and other beverages.

Coffee, tea, and other beverages contain caffeine, and drinking these beverages before bed can make it difficult to fall asleep and prevent you from having a good night's sleep. Drinking a glass of warm milk or warm water before going to bed can help promote sleep.

4. Avoid overthinking.

Many people have the habit of looking at their mobile phones, reading books, and watching movies before going to bed, and it should be noted that they should not watch some movies and books that require excessive use of the brain before going to bed. For example, suspense movies, horror movies, etc., which can put your brain in a state of extreme excitement, so it is very difficult to fall asleep.

5. Soak your feet. Soaking your feet in hot water for about 10 minutes at night can promote blood circulation in the body and relax the leg muscles, so that the body can be relieved from tension after a day of work, help to fall asleep faster, and improve the quality of sleep.

6. Massage before bedtime.

If you usually have poor sleep quality and difficulty falling asleep, you can do some simple body massage before going to bed to help your body muscles relax and fall asleep happily.

If you want to mediate, you can enhance physical exercise, eat more fresh vegetables and fruits, make yourself a little busy, drink some warm milk before going to bed, soak in a hot bath, and then you can drop a drop of lavender essential oil next to your pillow or on your pillow towel.

Go out for a walk during the day, bask in the sun, move your muscles and bones, don't exercise vigorously at night, soak your feet before going to bed, don't look at your phone, and don't think cranky. If you stick to this method, you will get better sleep.

Before going to bed, use milk to help you sleep, and eat more products that calm your nerves and nourish your brain.

You can use longan red dates soaked in boiled water to drink, or you can take gamma oryzanol tablets to improve nervous sleep.

Considering poor sleep, you can still appropriately apply Chinese medicine ginseng gui spleen pills.

You can massage the Shenmen acupoint or eat sour jujube kernel powder.

Usually dreams are because everyone may be in the oculomotor sleep period when they wake up every day, so they will know that they are dreaming, in fact, everyone may need to have dreams more or less every night.

What to do if you often don't sleep well at night Many times, the phenomenon that causes you to sleep poorly at night is caused by some bad habits, such as sleeping posture. If you sleep in the wrong position, it will directly affect a person's sleep. So changing bad habits can also improve sleep.

1. Get rid of the habit of lying on your back Lying on your back is the most common sleeping position. In this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of the whole body rest cannot be achieved. When the pressure in the abdominal cavity increases, lying on the back is easy to cause people to feel chest tightness and panic.

Lying on your back will also consciously or unconsciously put your hands on your chest, which will put pressure on your heart and lungs, and you will be prone to nightmares. People who snore and have respiratory problems are better off this way of sleeping. When sleeping on your stomach, most of your body's weight is pressed on your ribs and abdomen, putting pressure on your chest and diaphragm, affecting breathing and increasing your heart's workload.

Prone also increases the curvature of the lumbar spine, causing pressure on the facet joints behind the spine. 2. Lie down with your legs bent to the right side Best sleeping position: Lie on your right side.

The correct sleeping position should be to lie with your legs bent and facing your right. This is because the heart is on the left side, and when lying on the right side, the heart is less compressed, which helps the blood to circulate freely and can metabolize better. Moreover, the food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

However, when sleeping on the side, pay attention to the pillow that should not be too low, otherwise it will make the neck feel uncomfortable.

First of all, change your lifestyle, exercise appropriately during the day, cultivate your own hobbies, keep your emotions stable, avoid excessive pressure in work and life, listen to some soothing ** before going to bed, soak your feet in hot water, and drink a glass of warm milk can help improve your sleep, and you can also take drugs to regulate if necessary.

If you don't sleep well, it is recommended to avoid overwork, stay up late and get cold, maintain a comfortable mood, maintain good living habits, exercise properly, and enhance physical fitness.

In addition to taking drugs, patients should usually develop better living habits, such as walking more after dinner, exercising more, etc., which are very helpful for the recovery of patients. Long-term use of Western medicine may have a greater impact on the body, such as patients have drug dependence, should try to reduce the use of Western medicine, the use of traditional Chinese medicine**.

Poor sleep quality, insomnia and dreams. That should be relaxed, insomnia is not a big deal, you can get up and do some exercise when you have insomnia.

There are many reasons for poor sleep for a long time, it may be too stress, or it may be other reasons, or you should go to the hospital to check it out and see what the cause is, after all, the best results can be achieved by prescribing the right medicine

Yes, how long have you been sleeping badly?

It is easy to dream when sleeping at night, and the solutions to poor sleep quality are:

1. Observe whether you are under too much pressure, go out for a walk appropriately, and relieve your pressure.

2. Adjust your work and rest routine, go to bed early and get up early, exercise, and listen to ** are all good ways to help.

3. Before going to bed, wash your face with warm water, soak your feet in hot water, relax your body, and make yourself fall asleep as soon as possible, and the probability of dreaming will be reduced.

4. Think about more happy things before going to bed, and don't think about work or other things that affect your mood.

5. Empty yourself when sleeping, don't think nonsense, and let the whole person be in an extremely relaxed state.

Sleep at night easy to dream, solutions to poor sleep quality:

1. Take a walk.

If you want to effectively improve the quality of sleep, the key is to take a proper walk before bed, which can increase the fatigue of the body. After walking, the body becomes tired, the quality of sleep will be improved, and it is easier to feel sleepy. Many people do not maintain this good habit, and the body is still in a state of excitement before going to bed, and the quality of sleep is easy to decrease.

2. Take a hot bath.

To improve the quality of your sleep and fall asleep more quickly, you can take a warm bath before going to bed. By taking a hot bath, the blood circulation of the whole body can be accelerated, and the whole body will feel relaxed after taking a hot bath, so that you can enter the sleep state as soon as possible and improve the quality of sleep. So, if you want to sleep peacefully, you can take a hot shower before going to bed.

3. Eat more foods that soothe the nerves and help you sleep.

The reason why many people have insomnia and dreams is related to not maintaining good habits. If you can eat more foods that calm the nerves and help you sleep, it will help to improve the quality of sleep, for example, the very common honey and millet porridge are suitable for eating before going to bed, and the amino acids contained in these foods have the effect of calming the nerves and helping you sleep. Therefore, if you want to sleep peacefully, the most important thing is to choose these suitable foods for nutrition.

4. Listen to ** relax.

Listen before going to bed**, this is a measure to improve the quality of sleep. Many people are anxious and nervous for a long time, and they relax by listening to **, and the mental tension is improved, and the sleep quality will be improved, and it is not easy to cause the sleep quality to deteriorate due to the influence of negative emotions. Therefore, if you want to improve the quality of your sleep, you can listen to ** before going to bed.

Bad habits before going to bed:

Most people stay up late and often ingest a variety of high-fat, high-calorie foods, even if they fall asleep after these foods enter the body, the stomach and intestines will continue to work, which not only increases the burden on the stomach and intestines, but also causes discomfort, and even causes liver cell repair to be affected, so avoid eating food before going to bed, and avoid a large amount of blood flowing to the stomach and intestines to help digestion when the body is asleep, so that the brain is ischemia and hypoxia and reduce sleep quality.

Sleeping pills can make people fall asleep quickly in a short period of time, but sleeping pills have ***, and taking them for a long time will lead to drug harm and impact, which will affect the liver and form dependence.

We know that only good sleep can ensure that people have a better spirit, and at the same time can have a better body, if you sleep badly for a long time, the negative impact on people will be particularly large, so, what to do if you don't sleep well?

Clause. 1. Regular work and rest.

Now many people prefer to go to bed late, however, the harm to the human body is very great, it is recommended that you go to bed before eleven o'clock, and in the morning it is recommended to get up at about seven o'clock, so that the body can be guaranteed to be healthier, at the same time, it is best to choose a nap if you have conditions, however, the nap time must be controlled, in principle, the nap time should not exceed one and a half hours, so that adhering to a regular schedule can help adjust sleep to a certain extent.

Clause. 2. Pay attention to your diet.

Some people may think that diet has no special effect on people's sleep, but in fact, good eating habits can help themselves to improve sleep to a certain extent, especially at dinner, we must pay attention, it is recommended that we pay attention to the amount and time of taking at dinner, drink less water before going to bed, take less foods containing nicotine or caffeine, and eat more dates, milk and other foods that can help improve sleep, in addition, Some supplements can also be taken in combination with the situation.

Clause. 3. Exercise properly.

Because exercise can make people's bodies healthier and maintain a good figure, it is recommended that everyone take a little time to exercise every day, and it is best to choose to exercise around 4 to 5 pm in the afternoon, which has a certain effect in helping to sleep at night and relieve fatigue.

Clause. 4. Relax before bed.

If you still let yourself be in various mental work before going to bed, then it is naturally difficult to fall asleep, and even if you fall asleep, it is easy to dream, so it is recommended that you put aside those things before going to bed, let your brain completely relax, it is best to choose hot water to soak your feet or bathe, which will make you feel more comfortable and easier to fall asleep.

Clause. Fifth, choose a good environment.

A good environment can make it easier for people to fall asleep, so if your own conditions allow, then, it is recommended to take care of your bed and bedroom before going to bed, it is best to keep the indoor light in a relatively weak state when sleeping, if you can turn off the lights to sleep, it would be great, in addition, you must create a quieter environment for yourself when sleeping.

Hello, easy to dream, it is because you have mental stress, so it is recommended that you do not think too much, especially before going to bed, do not think about things at work, and do not think about the relationship between colleagues. In the evening, do a little indoor exercise, such as yoga, jumping exercises, don't go to bed too late, drink a glass of yogurt, this will help you sleep, I hope my method can help you, I wish you a good time.

The cause of insomnia is directly related to the tension of psychological factors, first of all, this situation needs to actively relax some mood, pay more attention to rest, and ensure enough sleep, in order to achieve a good **and**purpose, you can also choose calming drugs to recuperate.

The situation you are talking about has a lot to do with the individual's mindset and needs to be adjusted reasonably.

Opinions and suggestions: correctly deal with all kinds of problems encountered in ordinary times, avoid excessive pressure, emotional stability, regular and orderly eating and drinking, prevent smoking and alcohol from staying up late and getting tired, develop good habits, improve physical and mental state and sleep quality, and reduce the appearance of discomfort.

In this case, you can exercise more during the day, and then drink a glass of milk before going to bed at night, don't think too much, empty your mind, and reduce anxiety. It's normal to dream at night, but if you don't think too much about it, you'll usually be able to fall asleep!