What should I do if I have insomnia, wake up easily, and have poor sleep quality?

1. Eat smaller, more frequent meals. 2. Turn off your phone. 3. Clean up your brain.

4. Listen to hypnosis and have a regular life. 6. Turn down the temperature of the bath water. 7. Don't paint red in the bedroom.

8. Don't play games at night. 9. Keep your feet warm. 10. Follow the 20-minute rule.

If you can't sleep after lying down for 20 minutes, get up and do something. You can also go and find out how to sleep well.

Insomnia and dreams are often caused by mental stress, excessive thinking of [Dad], distress and anxiety [pillow], heavy hearts, neurasthenia, etc. You can use a medicated pillow to eliminate insomnia, restore independent sleep, and have 6-7 hours of deep sleep every day. It is recommended not to be excited, not to eat, to do appropriate relaxation activities, to wash your face and feet, to maintain air circulation, and to drink less water before going to bed.

You can eat something at night that helps you sleep

What is considered a bad sleep quality? Can't sleep at night, dreaming when you fall asleep, waking up frequently at night, etc., a simple criterion is to see if you will feel uncomfortable, dizzy, have no energy, and lose your temper after waking up.

There are many causes of sleep disorders, including physiological, psychological, environmental factors, mental diseases, physical diseases, and drugs used in the course of the disease. Generally, transient insomnia is mostly caused by various reasons, such as transient mental factors, environmental factors, and time differences, and these causes of insomnia can be completely recovered after a period of adjustment. Long-term insomnia is mostly caused by psychological factors, long-term night shifts, irregular life and long-term alcohol consumption.

Relax yourself before going to bed, don't be anxious because of insomnia, my colleague just doesn't sleep well and dreams a lot, and gets up very early every morning.

If the quality of sleep is not good for a long time, and insomnia is easy to wake up, this should be done with the help of drugs to relieve sleep problems, after all, sleep has a great impact on a person's health, so go to the doctor and let the doctor give advice.

Poor sleep quality and frequent dreams and easy awakening are thought to be due to autonomic dysfunction. General mental stress, tiredness, nervousness, and encirclement.

If the quality of sleep is not good for a long time, it will lead to neurasthenia, and even depression leading to depression. Therefore, it is necessary to see a doctor in time and do not let the condition worsen.

Participating in outdoor sports and exercising can reduce insomnia.

You should go to the hospital to see a doctor, whether it is related to the disease, if so, it should be symptomatic**, if not, it may be related to work pressure, staying up late, irregular sleep, or psychological factors.

Everyone said that millet basically thinks that millet porridge has a very good effect on the stomach, in fact, millet is also very helpful for sleep, often insomnia, people with poor sleep quality, basically will have a lack of qi and blood, the body is deficient, and millet has a good role in nourishing yin and replenishing deficiency, moistening the lungs and kidneys.

Therefore, people with poor sleep quality can regularly consume millet to help sleep, and regulate the body to help sleep.

Long-term insomnia and poor sleep quality. You should find a Chinese medicine practitioner to recuperate. All the organs in the body, just let the various organs be in harmony.

The best ways to have long-term insomnia are:1Soak your feet.

2.Motion. 3.

Roll your eyes. The causes of long-term insomnia are due to psychological factors, too much psychological pressure can not be discharged will lead to long-term insomnia, and some may be due to physical factors, overeating while sleeping leads to indigestion, so that the brain can not enter a state of rest, if you are afraid when sleeping, you can use dark lights.

Then you should go to a good hospital or a hospital of integrated Chinese and Western medicine to see if taking some medicine can alleviate it.

Learn to give up, let go of what should be let go, and let go of the heart to be relieved.

Take a warm shower before going to bed to relax your body.

If you don't sleep well, take calming medicine, go to the hospital to check your body, see if there is anything wrong, the body is very important, especially the head, take some medicine to help sleep.

Some people say that they wake up in their sleep very easily, and if they are asleep, someone may disturb their sleep if they make any noise. It could also be that you suddenly woke up from your sleep, or you could need to get up to go to the bathroom. Generally, such people suffer from gastroesophageal reflux, which may be caused by psychological pressure and work pressure in daily life.

How to recuperate: 1. Put down the work at hand, try to stand up and walk out the window, appreciate the beauty of the moonlight, and calm your irritability after a busy day. A calm mind is a great help for sleep

2. Drink some longan and red date syrup or honey milk before going to bed, food with sleep aid will make you sleep sweetly all night, and a stable sleep itself is a kind of enjoyment

3. Soak your feet in hot water before going to bed to promote blood circulation throughout the body, and also relieve the stress and boredom of the day. In addition, adding your favorite essential oils can achieve better results, and smelling your favorite smell can make your body and mind more pleasant, which is conducive to improving the quality of sleep.

4. Listen to songs. If you have speakers at home, try to put on some soft songs, and remember that you can't listen to songs with headphones when you sleep, which will affect the quality of sleep. Use the **** device outside, is it also a pleasure to fall asleep with **?

5. Do bedtime yoga. Yoga is becoming more and more popular as an increasingly popular way of health and fitness, stretching your muscles before going to bed can not only shape your body, but also help you sleep, why not?

There are two main categories of methods to alleviate long-term insomnia, namely drugs and non-drugs, as follows: Drugs: mainly include benzene-android sleep regulating drugs, anti-anxiety and depression drugs and some relatively small antipsychotic drugs.

Non-drug**: Mainly to strengthen outdoor exercise, such as walking two hours before bedtime, but be careful to avoid some strenuous exercise.

Long-term insomnia and dreaminess are the most common types of sleep disorders in clinical practice, and patients with difficulty falling asleep are mainly affected by medication in addition to being administered to them. For example, if it is mainly difficult to fall asleep, it can be carried out with short-acting sleeping pills**, and to maintain sleep or wake up early, it can be carried out with medium- and long-acting sleeping pills**.

Long-term long-term sleep qualityLong-term sleep quality is not good, insomnia, dreams, and easy to wake up. I think it's mainly due to low resistance. Physical training should be strengthened, and physical exercise should be strengthened.

Then you need to see a doctor, clarify **, and treat the symptoms.

At the same time, exercise appropriately, eat a reasonable diet, and pay attention to conditioning in daily life.