What should I do if my knee hurts after running on the treadmill in the gym for half a month?

Stop using the treadmill immediately, see a doctor, check the cause of the pain, and let the doctor give some treatment. If it's pathological pain or a serious sports injury, then don't think about using a treadmill anymore. If there is still a need for exercise, then an elliptical machine can be considered.

Knee pain when running on a treadmill is generally caused by two reasons: the knee was not good before, or the posture was not right when running. Let me first talk about the shock absorption principle of the treadmill, and take the time to supplement it in detail after the running position.

The standard of shock absorption of home treadmills is not very uniform, and it is varied, and the degree of professionalism is relatively high, so Xiaodong will briefly introduce it to you, because I am still learning. Home treadmill shock absorption has always been considered by everyone to be the standard that can best reflect the strength of the brand and technical strength, but many brands are good at using fancy words to name their shock absorption methods, in fact, to put it bluntly, there are so many principles. There are many factors that affect the shock absorption effect of a home treadmill, such as running belt, running board material, bottom frame, shock absorption module, spring, etc., and even what shoes you wear to run on it, etc., may affect the final shock absorption effect, and the shock absorption effect plays a vital role in the human body, so many businesses like to make a fuss about it.

Shock-absorbing column (ball) and spring are the most common forms of shock absorption, the former material is generally composed of rubber or silicone, the position is mainly placed on both sides of the running board, the shock-absorbing column (ball) is diverse, and the brands are also deliberately designed to distinguish themselves from other brands, but as far as the whole shock-absorbing principle of the home treadmill is concerned, the shock-absorbing column (ball) is often the key to shock absorption, which requires a good shock-absorbing (shock-absorbing) effect and a good support, and the materials used by each brand are different, so the softness and hardness of the shock-absorbing column are also different. The spring is also a shock absorbing module that many products are very happy to use, and its position is often on the bottom of the motor or on both sides of the column. <>

In fact, many beginner runners ignore the fact that running is a sport that is very harmful to the knee joints, especially jogging. Not only on the treadmill, but also in the usual running, the movement is broken down and the direction of the impulse is constantly changing, and the burden of cushioning the pressure falls on the knees. Therefore, for non-professional runners, a pair of jogging shoes with shock-absorbing function is very necessary.

Due to the pursuit of speed and durability of professional runners, the soles of running shoes are not too thick, and the protection performance is relatively poor, and their physical fitness, running posture, etc. are better than ordinary people) is not what ordinary people think, the lighter the running shoes, the better. In fact, the meaning of the existence of running shoes is to cushion the impact of running on the knees, protect the knees and other joints and minimize the damage. Of course, different types of people, foot anatomy (such as high and low arches), walking posture (varus) and other factors also affect the choice of running shoe type.

The iKang treadmill adopts a suspended running board design, which is completely separated from the bracket, which can maximize the absorption of the impact of the human body on the running board and give the best results, and it is softer to step on; The advantage of this design is that runners can adjust "soft and hard" according to the feedback of running feeling to achieve the best running feeling, even if some domestic treadmill brands can achieve soft and hard adjustment, but it is not as stepless as iKang; The Elken treadmill also adds two C-shaped suspensions on the left and right sides of the frame to further reduce the impact caused by running. In terms of the strength of the running board, many domestic treadmill brands can only use hard shock-absorbing columns for support, because the strength of the running board used is not enough to be completely suspended, so the foot feels hard. If the shock-absorbing column is removed, the running board is easy to deform or break for a long time.

If you feel pain when pressing below the knee, you may have an anterior tibial tuberosity injury or tibial tuberosity osteochondritis, which is usually the case in teenagers.

Your condition is basically a symptom of tibial tuberosity osteochondritis, located at the upper tibial tubercle below the knee, caused by collision injury and frequent stretching of the nodule by strenuous exercise of the muscular ligaments... Athletic teenagers are prone to this phenomenon... Manifestations include exertional pain (getting up, jumping, climbing stairs), squatting pain, pressing pain, tuberoscopic bulge, etc.

The method is also simple and the only, is to keep two or three months to half a year do not exercise vigorously, generally can heal itself, if you are now if the bulge is not big but good to say, it is not serious, you must pay attention to rest for two or three months in a row do not exercise, do not play ball games, especially football basketball, do not jump or bruise again... If you continue to exercise, you may have to wait until the end of puberty to heal the epiphysis will not hurt, and even in adulthood, excessive exercise will still hurt, the key is that the bulge will not disappear, which may affect the image and convenience of life... In short, the problem is very common and not big.,It's just that exercise will hurt.,If it doesn't hurt badly, it doesn't affect life very much.。。

To sum up, you can find a doctor to issue a certificate, and tell the physical education teacher that you can't exercise for one to two months, including running, don't stride upstairs, and go up one grid at a time, it must be at least a month in a row, otherwise it will generally not hurt if you rest for a week, but it will hurt again if you exercise...

By the way, the anterior tibial tuberosity is the attachment point of the quadriceps tendon, and the force is very large and this point is very small, and the child's epiphysis is not healed, so it is easy to hurt.

Of course, it's okay to go to the hospital if you're really worried, but your case is completely consistent with chondritis.

It will not affect the increase in height. It should be noted that if you are overweight, you should practice running first, and then jump after exercising for a while, otherwise your current condition will appear, and your knees and ankles will be overburdened. Rest for a few days, then stop skipping rope for 20 days and practice again.

Last year, I also had this phenomenon, I was playing basketball and suddenly had a problem with my left knee, it hurt when I exercised vigorously, and it didn't hurt if I didn't exercise, and this pain lasted for a long time, and then I asked your doctor, saying that it was caused by a soft tissue injury in the knee joint, which can also be said to be a strain. As long as it's not immovable, it's not very serious. After discovering this problem, it is necessary to properly formulate their own exercise amount, pay more attention to the exercise of their upper limb strength and coordination when training every day, the physical examination is very important, do not be greedy for merit to cause problems that should not appear in the physical examination, and now start to insist on relaxing your legs every night, that is, after we finish training, it is good to relax in the middle, massage the knee after using a hot towel hot compress, it is best to buy some relative potions to massage.

Be sure to massage your injured knee before going to bed to help recover from sleep. There is also the fact that you have to touch the painful place to see if there is any abnormality, what you are afraid of is that the injury is not timely ** resulting in bone hyperplasia, so it will be troublesome, and you have to have surgery, which will have a great impact on the physical education major courses of the university in the future. Personal ProfileHa, I am also a sports student.

It may be due to too much exercise, which is a strain injury. Local hot compresses, baking electricity, etc.

Physiotherapy is helpful for you. At the same time, reduce internal activities, reduce volume and reduce weight-bearing, that is, try to rest the knee joint, especially when going up and down stairs and running, and try not to stand, I believe that under physiotherapy and weight reduction, it will get better soon. If the conservative ** effect is not satisfactory, it is recommended to go to the orthopedic department of a large hospital for treatment.

It should be caused by excessive knee wear, the best way is to reduce the amount of exercise in the future, you must do what you can, you can go to Yunnan Pain Hospital to have a look, after the examination a little ** will be fine.

This is the existence of long-distance running, the current symptoms are considered to be caused by muscle and ligament strain, first take a good rest, it is best to go to Yunnan Pain Hospital to take a look, his level is still very good.

Pay attention to proper exercise, young people.

Overload can hurt your knees a lot.

Usually do some nutritional supplements.

I've been taking aminosugar chondroitin.

Mattel Double Keys Home.

Repair injured cartilage.

Proper exercise + nutritional supplementation.

Wishing you more and more health!

1Go to a regular hospital to check your knee and see if there are any injuries to your ligaments and meniscus. If so, remember to follow your doctor's instructions. How to recover and recuperate, how to resume recuperation, stop exercising when you should stop exercising, and still have to have surgery.

Don't be reckless, don't think that you are young and have a good physical foundation or can bear it, and when you are old and in your fifties, you will complain about knee pain, and maybe you will have to have knee replacement surgery. The knee is one of the most important joints in sports, and at the same time one of the most fragile.

2. The strength of the basic muscles of the legs is the key to ensuring that your knees are not injured or less injured. Don't think that there are rumors on the Internet that squats on the knee will not exercise the strength of the leg muscles, ---and if you practice squats, the knee injury is not standard, and you will injure yourself. There's no better way to build strength than a squat for your leg muscles.

In addition, squats are good for protecting the knee joints, but this action is not a panacea, and it does not work so quickly, just as you can't run for a few days to run a marathon. Hang on.

3. Be sure to warm up before exercising and warm up fully. Jog for a while and stretch your joints well. is a brief guide to stretching and warming up before exercise. At the same time, pay attention to the direction of the knees and the direction of the toes when exercising.

4. Change a pair of good running shoes that suit you – not only the cushioning of the midsole of the running shoe, but also whether you have a midfoot or a valgus.

5. Knee pads can reduce the burden on your knees during exercise, but knee pads are not a solution, just auxiliary measures, and ultimately you need to have strong leg muscle strength to protect your knees, which goes back to the second point above. Exercise your leg muscles properly, do squats, leg presses, leg curls, and you will find that there is a change.

6. If possible, after exercising, you can take an ice pack--- a medical ice pack or a plastic bag to put some crushed ice in it, and you can --- apply it to your knees. For more information on how to apply ice, please find it on your own online. Medical ice packs, please use the almighty**.

Usually apply a warm compress to the joint. This is what a classmate of mine who studied orthopedics in medical school and had a serious ankle injury, and he was completely unable to go down and needed surgery, and now he can accompany his wife to go shopping.

I recently came to run and you said it.

Symptoms, I guess your symptoms have long been cured, but I still want to talk about mine here and give others some experience.

I had knee pain in my right leg because I hit the ground with my heel first when I was running, and I rested for 20 days before I got better, and then when I bent my leg and straightened it, it would snap, but it didn't affect my usual walking. I've been running again since the day before yesterday, but this time I'm on my toes so my knees are fine. The body has the ability to repair itself, but you really need to pay attention to your exercise.

Fatigue injuries to the knee.

People who usually do not exercise regularly will have negative effects if they overload exercise, it is recommended that you rest for a period of time, recuperate, and if the pain lasts for a long time, you can go to the hospital to see.

The tightness of the legs is because the effect of your running is coming out, and the calf and thigh muscles you have trained are growing, and there is a little soreness inside.

Feel? Knee pain, personal analysis of 2 reasons, the first is that the place where you run is probably hard, and when you go down, it affects the knee, which is equivalent to an indirect factor in the fibula of the calf, and the force of the sole of the foot and the ground is transmitted to the knee, (a bit of a feeling of beating a cow across the mountain, haha).

Second, is your running posture, jogging and short-distance running, must not land on the sole of the foot, and even if you land on the ground, you must not use force, landing, which will have a relative impact on the knee and heel, so that the knee will hurt, you try to use the forefoot to support the ground when running, a little jumping feeling, but you can't jump when you really run, it will affect your results!

Now it hurts, you can gently rub your knee when you relax, don't rub it again, your knee is very fragile, and you will hurt if you are not careful!! During this time, you have to take a reply, don't train, that is, exercise is best on the playground, it will reduce the incidence of injuries !!

Running is an aerobic exercise that many people do and can regulate their health well, but if it is not used properly, it can also lead to some sports injuries. Among them, treadmill running knee pain is a problem that many runners will have, so how should we deal with it?

1.Increase your warm-up before running.

Warming up before running is one of the basic measures to prevent sports injuries. By doing some light exercise and stretching first, accelerate the body's heat and blood circulation, and prepare the body to enter the running state. You can do knee flexion, foot stepping points, calf raises, etc., which can reduce the pressure on the knee joint.

2.Control how and when you run.

Running should be gradual, especially for beginners. Don't start running far or too fast, start with a good run for 5-15 minutes and gradually increase the running time. In addition, the running posture should also be steady, do not swing the arms and body too much, and control the landing point in the center of the ball of the foot, not the heel, to reduce the force on the knee joint.

3.Pay attention to acclimatization around the knees.

Knee pain can be caused by an imbalance in the muscles around the knee. These muscles can be targeted at this point. For example, wrist flexors, hip muscles, and quadriceps muscles can be exercised to improve muscle stability and balance, and reduce the risk of knee injury.

4.Rest thoroughly and do as necessary**.

When knee pain is severe, remember not to run all the time. This is the time to take a thorough break and learn about knee problems caused by long-term running. And to carry out the necessary ** in time, you can use hot or cold compresses to relieve local swelling, pain, inflammation and other symptoms, and go to the hospital for relevant examinations to confirm whether further ** is needed.

In short, treadmill running knee pain needs to be considered from more factors, and only targeted measures can reduce the probability of knee injury. Everyone must pay attention to the condition of the body during the running process, and adjust the mode, time and posture of the exercise in a timely manner, so that the early running finger becomes more healthy and effective!