What are the benefits of boiling eggs with water, and what is the effect of boiling eggs?

1. Eggs are highly nutritious and easy to digest, which can be used to supplement protein and physical strength, promote brain development and enhance memory;

2. Bitter almond is a traditional Chinese medicinal material, and its main functions are to reduce qi, relieve cough and asthma, and moisten the intestines and laxative. According to years of research, in addition to the above effects, it also has anti-inflammatory, analgesic, anti-tumor, hypoglycemic, hypolipidemic, anti-pigmentation (whitening), enhance immunity and anthelmintic effects;

3. It should be noted that bitter almonds are poisonous. The toxicity of bitter almonds comes from the hydrocyanic acid released by the amygdalin hydrosolution, which causes cell suffocation and causes tissue hypoxia. There have been many deaths from almond poisoning in China.

Therefore, it is necessary to control the dosage of bitter almonds when taking egg water to avoid poisoning.

As soon as you use boiling water, the temperature is lower than that of frying, and we know that food will lose a lot of nutrients if it is cooked at too high a temperature. If the food can be eaten raw, it is best to eat it raw, and if it can be steamed, do not roast and fry ......

Second, eggs are very nutritious, especially protein, but protein, especially the simple protein that solidifies after high-temperature processing, is a relatively indigestible and absorbable thing. That's why babies add boiled egg yolks instead of egg whites when they add complementary foods. Boiling eggs that have been beaten well in advance with boiling water is easier to digest and absorb than boiling eggs whole.

Third, in fact, boiling water to make eggs is essentially no different from making egg drop soup. However, when flushing with boiling water, less water is used, and there are much fewer eggs in the same amount of thin egg drop soup at one time. Moreover, it is more convenient to season eggs with boiling water, and you can drink them directly, or you can add sugar and honey to drip sesame oil ......

In addition, compared to eggs processed by other cooking methods, there is no miracle effect.

1.Protein supplementation.

Eggs contain high-quality egg white, and boiling water can retain the nutrients in the eggs to the greatest extent than other cooking methods, and its absorption rate is higher. Therefore, boiling water to wash eggs has a better effect of supplementing protein;

2.Protect your eyesight.

The zeaxanthin and lutein in the egg yolk have a protective effect on the retina, which can absorb ultraviolet rays, thereby reducing the damage of the eyes to ultraviolet rays and protecting vision;

3.Clears away heat and relieves cough.

Eggs themselves have the effect of clearing heat and reducing fire, nourishing yin and nourishing blood, many people will add some honey or salt when making boiling water to wash eggs, honey and salt also have a certain effect on fire, so boiling water can improve symptoms such as throat discomfort and cough;

4.Blood. Eggs are rich in the mineral element iron, iron can promote the synthesis of hemoglobin in the human body, and eating boiling water in moderation can make people's complexion more ruddy.

Boiling water to wash eggs has the effect of reducing fire and removing fire, calming and calming the nerves, moistening the lungs and relieving cough. It has the effect of improving sore throat, irritability, chronic pharyngitis, insomnia and anxiety, mouth ulcers, bleeding gums, hoarseness and other symptoms. Boiling water to wash eggs can also replenish the body's energy, help the body**, enhance physical fitness, relieve constipation, discharge garbage and toxins, and play a laxative role.

Moreover, boiling water to wash eggs also has the effect of preventing arteriosclerosis and preventing the occurrence of cardiovascular and cerebrovascular diseases.

1. Protect the liver: the liver is the main detoxification organ of the human body, but at the same time of detoxification, it will also be accompanied by the damage of liver cells themselves, and eggs contain a lot of protein, which can promote the recovery of damage.

2. Protect eyesight: People who sit in front of the computer for a long time, as well as teenagers who are in the development period, can eat boiling water and eggs in moderation, which has a very good effect on protecting eyesight.

3. Clear heat and remove fire: When eating boiling water to wash eggs, you can add a small amount of salt to them, which can play a certain role in clearing heat and removing fire. Especially in autumn and winter, due to the dry outside air, many patients with respiratory diseases begin to have certain symptoms, and they can eat boiling water to wash eggs in moderation, which can well relieve cough, pharyngeal discomfort and other symptoms.

The main effect of boiling water to wash eggs is to remove fire and moisten dryness and cough and lungs, and its effect also has its own focus when it is matched with different materials.

It is mainly seasoned with rock sugar and sesame oil, which has a good therapeutic effect on sore throat caused by fire.

The main cough is seasoned with honey and sesame oil, which has a very good effect of moistening the lungs and relieving cough, but honey cannot be added when relieving the cough of children.

If you use salt and sesame oil for seasoning, and add some chopped seaweed or dried shrimp, it is an easy-to-make and nutritious soup.

The correct way to wash eggs with boiling water.

There are many people who worry that raw eggs may contain bacteria or parasites, and the method of rinsing with boiling water cannot play a role in sterilization and disinfection. Actually, you just need to master the right thing to do—

1. Clean the shell of the raw egg first, and then put the shell in boiling water for about 10 minutes.

2. Pour boiling water into the container to be used to flush the eggs, and blanch the container for about 10 minutes, which can be sterilized and disinfected, and can ensure that the egg liquid is blanched until it is completely cooked.

3. Boil water when blanching eggs and containers, pour out the hot water in the container when the water is about to boil, beat the eggs and beat until they bubble, and flush in the egg liquid immediately after the water boils.

4. In order to ensure that the egg liquid is completely cooked, cover and simmer immediately after rushing into boiling water, and simmer until it cools down to about 60 degrees before seasoning.

If you follow the above methods and production steps to make it, you can eat clean and hygienic boiling water to wash eggs.

Yes. Indigestion: eggs are rich in protein, and are high-quality protein, but the protein of eggs needs to be fully cooked in order to be well digested and absorbed by the body, boiling water to wash eggs is difficult to ensure that the protein in the eggs is cooked thoroughly, uneven ripening is a common phenomenon, this kind of eggs will seriously affect the digestive function of the gastrointestinal tract after eating, can cause indigestion.

Affect appetite: eggs are not cooked thoroughly, the fishy smell is relatively heavy, although not as strong as fish and shrimp, but it is not comfortable, boiling water to wash eggs is difficult to make the eggs all cooked through, when eating also with a very heavy fishy smell, after eating will seriously affect appetite.

Drinking with eggs and sugar has the effect of calming the nerves, and it is also more nutritious, and has a good fire dispelling effect for people who are upset and irritable, insomnia and anxiety, and can't sleep for a long time at the beginning of the disease.

After the eggs are boiled old, some of these nutrients will be lost, and when the eggs are boiled with sugar and drunk, the eggs are just boiled, and the nutritional value is lost less.

You can grind rock sugar into powder, then add it to eggs, stir it with boiling water, and eat it after cooling, so that the effect of reducing fire is better. In addition, you can add a little salt, which also has the effect of dispelling fire, this method is more suitable for people who feel sore throat and mouth fire.

Experts remind that eggs should not be eaten raw, on the one hand, raw eggs reduce digestibility. On the other hand, raw eggs may not only have Salmonella contamination, but also two harmful substances, anti-enzyme protein and avidin.

The former will affect the digestion and absorption of protein, and the latter can combine with biotin in food, resulting in biotin deficiency in the human body, resulting in mental fatigue, muscle aches and other symptoms. As soon as the eggs are cooked, the above two substances are destroyed.

The eggs themselves are fine when they leave the factory, but in the process of transportation and storage, there may also be a risk of contamination by pathogenic bacteria, so it is best not to eat raw eggs without eating them raw.

What changes will occur in the body if you often eat boiled water and wash eggs?

If your child eats nothing, it doesn't matter, there is something, of course you can't eat it, everyone knows that raw eggs have a lot of bacteria. Just like my child, she eats well, but not fat, at least she digests well, so she is not very constrained. My own children observe that each physique is different and their performance is different.

1We all know that eggs are rich in protein, and are high-quality protein, but the protein of eggs needs to be fully cooked in order to be well digested and absorbed by the body, boiling water to wash eggs is difficult to ensure that the protein in the eggs is cooked thoroughly, uneven ripening is a common phenomenon, this kind of eggs will seriously affect the digestive function of the gastrointestinal tract after eating, which can cause indigestion.

2. Boiling water to brew eggs, the amount of boiling water is also very limited, you can't wash too much, or you can't finish drinking, the taste of egg drop is not good, therefore, after the boiling water is filled with eggs, it is half a bowl smaller, and the temperature is not very high, which can achieve the effect of Bath disinfection, but for many fungi can not play a sterilization effect, we all know that the risk of Salmonella in eggs is very high, and eating this egg flower has a risk of fungal infection.

3 The eggs are not cooked thoroughly, the fishy smell is relatively heavy, although not as strong as fish and shrimp, but it is not comfortable, it is difficult to make the eggs cooked through boiling water, and there is a very heavy fishy smell when eating, which will seriously affect the appetite after eating.

4. The protein in the egg is not fully mature, it is difficult to digest and absorb, and a large amount of undigested protein is corrupted by the action of E. coli in the lower part of the large intestine, producing more toxic substances, such as amines, phenols, ammonia, indole, hydrogen sulfide, etc. Although some of these toxic substances are excreted from the body with feces, a considerable part is absorbed by the intestine and enters the liver through the portal vein, where the liver undergoes detoxification treatment.

Nourish the stomach. Drinking boiled water to wash eggs can nourish the stomach, washed eggs are soft in texture, rich in nutrients, easy to be digested and absorbed by the stomach, can effectively reduce the burden on the stomach, and is conducive to mild gastric ulcers, in addition, the lecithin components in the boiling water help protect the gastric mucosa.

Protect your eyesight. Now electronics are very common, many people need to face mobile phones and computers for most of the day, which may affect people's eyesight and make their eyes very tired, if you get up early every day, drink a bowl of boiled eggs, eggs are rich in lutein and zeaxanthin, which can protect the human retina well, reduce the damage of ultraviolet rays to the retina, and protect people's eyesight.

Improves constipation. At present, many people are susceptible to constipation, boiling water to wash eggs is a relatively easy to digest food, after eating, can play a certain role in overnight defecation, to improve constipation has a certain effect, especially after eggs are washed with boiling water, a few drops of sesame oil can promote the body's qi, to achieve the effect of concentration and fire.

Some people have the problem of low blood sugar or low blood pressure, at this time, eating some boiling water to make the egg can make the body get some benefits, which is very helpful for the improvement of the disease.

Nourish the liver. Drinking a bowl of boiling water every day to wash eggs has a good protective effect on the liver, helps to enhance the detoxification and detoxification effect of the liver, can promote the excretion of garbage toxins in the body, helps to reduce the pressure on the liver, and enhances liver function, many people have some bad habits more or less in life, which is very harmful to the liver, if they insist on drinking a bowl of boiling water every morning to make eggs, it will be of great help to improve detoxification and liver detoxification, at the same time, it can increase the body's absorption of protein and nutrients, which is helpful for health.

In addition to the nutritional effect of boiling egg water, it also has the functions of reducing fire and removing trouble, nourishing yin and nourishing blood, calming and calming the nerves. For eggs, we are more familiar with the eggs laid by hens, which are rich in cholesterol, protein, etc., with high nutritional value, and are commonly used food in our daily life.

Soothing the nerves, protecting the gastric mucosa, sterilization.

Core efficacy

Replenish protein, protect eyesight, nourish the brain and nourish the mind.

A brief introduction to the egg water

Egg water generally refers to sugar water and eggs, and sugar water and eggs are a delicacy made of sugar, eggs, fresh ginger, etc. Eggs, also known as chicken eggs and chickens, are eggs laid by hens. It has a hard shell on the outside and an air cell, egg white and yolk on the inside.

Efficacy and function

1. Supplement protein: The protein contained in eggs is high-quality protein, and boiling water to make the nutrients in the eggs have been retained to the greatest extent, and its absorption rate is more than 90%, and drinking a glass of boiling water to wash eggs in the morning can supplement a lot of protein and enhance immunity.

2. Protect eyesight: The lutein and zeaxanthin contained in egg yolk have a protective effect on the retina, mainly to absorb ultraviolet rays, reduce the damage of ultraviolet rays to the eyes, and can play a role in protecting eyesight.

3. Nourish the brain and nourish the mind: eggs contain a lot of lecithin and a certain amount of choline, both of which are essential nutrients for the brain, which can promote the development of the brain after eating, alleviate memory decline, enhance reaction speed and other aspects have a certain tonic effect.

Suitable for

Suitable for the general population.

Contraindicated

People who are allergic to eggs, patients with gastrointestinal diseases, and patients with hepatobiliary diseases.

It is not advisable to eat together

1. Tea: Because tea contains tannic acid, its encounter with the protein in eggs will slow down gastrointestinal peristalsis, which will cause feces to stay in the intestine for too long and easily cause constipation.

2. Milk: Milk contains lactose and galactose, while eggs contain protein, which will decompose amino acids and reduce the glucose available in the blood, so that galactose will be oxidized, and eating the two together will lead to a weakening of nutrients.

3. Soybean milk: Eating eggs and soybean milk together will affect the absorption of nutrients, and the protein enters the gastrointestinal tract, and is decomposed into amino acids by pepsin and trypsin secreted by the pancreas, and then absorbed by the small intestine.

How to eat the egg water

Rinse the eggs with water

1. Boil water first, and prepare a bowl, eggs, and a pair of chopsticks while waiting for the water to boil. Hot water scalding the bowl can make the eggs boiled more evenly and more evenly. Wash the eggs.

2. When the water is about to boil, beat the eggs into the bowl and beat the eggs until the chopsticks can't pick up the egg liquid. 3. When washing eggs, be sure to use boiling water and stir with chopsticks while rinsing to ensure that the eggs are cooked. 4. Then drop a few drops of sesame oil.

After washing, take advantage of the heat and immediately drop a few drops of sesame oil, the taste will be more fragrant. 5. If you feel that the taste is insufficient, you can also add some sugar, and it will immediately turn into a sweet taste.