What time of day is best for school aged children to exercise

One: Morning exercise is best.

Two: preschoolers.

The body is in the stage of development, and exercising in the morning can help it develop a good habit of waking up early. Exercising in the morning is good for the development of children's lungs. Exercising in the morning can also help children develop a good habit of eating breakfast, which is good for the body.

Three: When children exercise, pay attention to air quality.

and the environment, choose the weather is good, the air *** when exercising. Parents should accompany the exercise to avoid accidents.

Due to the different ages, the flexibility, coordination, and endurance of each organ are different, so each age group has a different "** exercise program".

Exercise age chart.

3 7-year-old toddler.

3 5-year-old preschool children have faster gross motor development and increased body coordination than in infancy, making them more suitable for outdoor exercise. For example, cycling can effectively exercise the coordination of children's hands, eyes and feet, and improve balance.

5 7 years old belongs to the stage of slow development, especially the cardiovascular development is stunted than the development of the locomotor system, try to choose sports that are not strenuous physical exertion, such as swimming.

Children can control their body's ability to regulate their cardiopulmonary function through swimming exercises, while also integrating some of the developing reflexes, which is good for both the child's body and learning.

8 12-year-old childhood.

At this stage, children have a certain foundation of strength, speed, endurance and agility, but their bones are relatively fragile, so it is necessary to avoid strong exercise shocks and pay attention to the duration of exercise.

It is recommended that children at this stage can participate in the following activities:

Playing table tennis: exercise the sensitivity of the body, reduce eye fatigue and prevent myopia.

Playing badminton: relaxes the cervical spine and increases cardiopulmonary function.

Playing tennis: Enhances the coordination of the body.

Learn to dance: Improve your body's flexibility.

It should be noted that the growth and development of children and adolescents should be followed, and exercise should not be excessive.

In addition, this stage is also a sensitive period for the development of the individual's nervous system, and it is in the stage of "learning and learning" for various motor functions. Therefore, children can be exposed to more light activities to cultivate their interests.

12 18 years of age**.

This stage is the stage of growth and development, we should pay attention to bone growth and bone density formation, and it is also a sensitive period for cardiopulmonary fitness development.

Table tennis and badminton can continue, as can ball games such as basketball, football, volleyball, etc.

In addition to exercise, it is necessary to pay attention to a balanced diet at this stage, and if necessary, you can increase calcium and vitamin supplements.

18 25 years of maturity.

At this stage, the body's function is at its peak, and the heart rate, lung capacity, bone sensitivity, stability and elasticity are at their best.

People in this age group can do high-intensity exercise, cultivate exercise habits, improve the overall quality of the body, and lay a solid foundation for physical health.

It is recommended to train three times a week, preferably with a combination of aerobic and strength training, such as calisthenics, yoga combined with presses, etc.

26 45-year-old obesity period.

This stage is a critical period for life and career development, with greater pressure, many people neglect to exercise, and the incidence of obesity is also higher.

Therefore, this time period should prevent the accumulation of fat and relieve stress. Men should still pay attention to muscle strength training, such as pressing, but they should control the intensity and not push themselves too hard; During this time, women should also properly carry out low-to-medium intensity aerobic training plus strength exercises, such as yoga, jogging, swimming, etc.

1. The training of professional athletes is generally arranged in the afternoon, because the afternoon is the best time for human hormones, strength, and various reactions.

2. For ordinary people, the difference between the impact of time on physical strength is negligible and does not require special consideration. The timing of exercise should be based on your own time and diet. In addition, it is not recommended to exercise before bedtime because it can also affect sleep.

3. It is best to exercise an hour and a half after meals, at least an hour.

4. During exercise, if you sweat a lot, you need to hydrate in time for a small amount and many times.

As parents, the most taboo point is not to often force children to study, do not let children learn all day long, so it is easy for children to be bored with school, and it will also make children rebellious. In terms of learning, what is advocated is a combination of work and rest, and it is not good to only know that studying all day long, so it is easy to get bored with learning. Parents should not be too anxious, and let their children develop a good habit of loving learning, instead of forcing their children to study every day, and the effect of forcing children to learn is not good at all.

In this aspect of learning, parents must be rational and do not press what they think is right on their children. <>

1. How to make children fall in love with learning?

The most important thing for children to love learning is to understand their needs and use encouragement and reward methods. There are many ways to reward your child, such as giving appropriate encouragement when he or she finishes learning, allowing him to play games or watch TV for a while, so that he expects his child to have more and more frequent behaviors. If you don't do this and use punishment instead, your child may become more and more rebellious, and the more he tries to learn, the more he feels that it is a task, the more painful he feels, and the less he likes to learn in the end.

Parents should not be too strict with their children, which will put too much pressure on their children and force them to study every day, so that children will be prone to rebellious psychology, and parents will lose more than they gain. <>

Second, parents should be rational and correct about learning children's learning.

For children's learning, parents should be rational, don't put what they think is right on their children, and listen to their children's opinions, because it is the children who are learning, and if they always let the children do things they don't like to do, there will be some contradictions. <>

When parents are learning, they should discover their children's strengths, encourage their children, and parents should not stop their behavior when they are doing what they like. Then learn to give your child timely praise. Parents should not be too forced on their children's learning, and let their children love learning, which requires the correct guidance of parents, because there are no children who are born to love learning, and love learning is cultivated, so parents should know how to cultivate and guide their children's interest in learning.

It depends on the age of the child, and 8 hours of study a day for elementary school students is sufficient. Other times to relax.

It is most appropriate for a child to study for 3 to 4 hours a day, because it is statistically proven that it is not good to over-learn.

Study for about 10 hours a day, which can ensure that the child's mind is clear, and at the same time, it can also cultivate good habits in the child.

It is best to be between 16 and 20 years old, and participate in jumping sports such as basketball to help you grow taller.

An hour and a half after dinner, the morning is also the best time.

Recently, China's first "Preschool Children (3 6 years old) Exercise Guide (Expert Consensus Edition)" was officially released, which for the first time proposed that preschool children should be active for more than 3 hours a day.

Physical activity for preschool children mainly includes daily activities, games and sports. The guidelines recommend specific time for preschool children's exercise: "All types of physical activity should accumulate more than 180 minutes throughout the day.

Among them, the cumulative amount of physical activity of moderate intensity or above is not less than 60 minutes. In view of the lack of outdoor activities for preschool children in China, it is recommended that "at least 120 minutes of outdoor activities should be done every day".

As for the increasingly prominent phenomenon of "sedentary behavior" and "electronic nanny" and their adverse effects on health, the Guidelines specifically recommend that preschool children should minimize sedentary behavior every day on the premise of ensuring daily activity time and activity intensity. Among them, the cumulative amount of screen time does not exceed 60 minutes per day, and the less the better; Any sedentary behavior should be limited to 60 minutes at a time.

Set a daily study time: It is recommended that your child should have a regular study time every day, such as completing homework after school and then doing other things. This can help your child develop good study habits.

Create a reasonable schedule: The schedule should take into account your child's needs, including adequate sleep, exercise, and rest. You can create a daily schedule to follow to ensure that your child has enough energy.

Give your child proper rest time: Your child needs proper rest during the learning process, and you can let your child do something he likes after completing certain tasks, such as reading books, drawing, etc.

Arrange play time reasonably: The arrangement of study and rest time does not mean that children cannot have play time. You can arrange some entertainment time appropriately to let your child relax, such as watching cartoons, playing games, etc.

In short, arranging the study and rest time of the feast requires the joint efforts of parents and children, and should be flexibly adjusted and guided according to the child's personality and needs.

Hope it helps!

Children are not fully developed, and if they are given high-intensity physical activity, they can cause failure to thrive and strain or damage their muscles and joints. Therefore, children should exercise appropriately and should not exceed the body's capacity, and the exercise time should not be too long. "In general, children can exercise 2 to 3 times a week, with 45 minutes per session.

When lifting Lee, due to neuromodulation.

The function is still good, and the things are not well developed, and the breathing and movement movements of children during exercise cannot be well coordinated. The younger you are, the more noticeable this incongruity becomes. Children should be instructed to master the correct breathing method during exercise, emphasizing the amplitude of deepening breathing rather than increasing the frequency of breathing, and paying attention to matching the frequency of exercise.

Children should get enough sleep and get enough nutrition when participating in physical activity. "If you have dizziness after a workout.

Nausea, decreased appetite and other adverse reactions.

then you need to adjust the way you exercise and the intensity."

The recommended time for exercise is: "One hour of exercise per day for elementary and middle school students".

In the past, because most families did not have computers, televisions, mobile phones and other things, most primary school students ran outside to play in their spare time, and the amount of exercise was very large.

Today's primary school students, due to the high pressure of studying, in addition to studying, also like to watch TV, play on the computer, and play with mobile phones at home, and have very little time for sports.

Exercise for an hour a day and live happily ever after. Exercise for an hour every day.

The brain is most awake during the four periods of the day, which are also the most productive periods for reading and learning, and can be easily grasped and consolidated if properly scheduled.

After a night's rest, the brain has eliminated the fatigue of the previous day, and the brain is in a new state of activity and is very awake.

At this time, both the recognition and memory impressions will be very clear, and it is more appropriate to learn some things that are difficult to remember but must be memorized, such as English words, mathematical formulas, Chinese words and sentences, etc.

Sometimes, even if you can't remember it, reciting it aloud a few times will be beneficial to memory. So early morning is an optimal time to learn and memorize.

At this time, people are full of energy, the brain is easily excited, and the reading and thinking ability is in the best state, so it should be fully utilized.

Using this time to read can enhance feelings and deepen impressions, especially for things that are difficult to understand and remember, and not easy to forget.

Of course, this is the general reading and learning time law of human beings, and for different children, there are also their own unique reading and learning time rules and habits.

To be more efficient, be good at discovering and making the most of your unique sweet spot times.

One to two hours of small workouts are sufficient.

45-60 minutes, so that's enough. It is easy to get tired after a long time.