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Drink more milk and eat more fruits, and stick more fruits**.
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Reason: Often facing the computer monitor, the radiation of the computer will also make people black like the sun's rays, especially for people who have been sitting in front of the computer until midnight at night, especially the most significant. Often being blown by the wind can also make ** black, taking hormone-containing drugs can also leave spots on the face, and eating too much food that will cause pigmentation, it is important to see if there is something abnormal in the body.
The color is mainly genetic, and it is the endocrine that determines whether it is smooth or not, mainly to qi and blood, the main skin and hair of the lungs, and to moisturize and eat more foods that moisturize the lungs, such as pears, lilies, white fungus, and honey. There are also people who are often angry or pessimistic, often angry or depressed will lead to endocrine disorders, and it is also easy to cause **yellowing and blackening, so be happy. In fact, if you stay at home every day, it will also be harmful to **, because you can't get to the sun, resulting in ** bacteria on the ** can not be eliminated, and after a long time, the bacteria will increase, which will lead to **necrosis, unable to metabolize, and will turn black.
Suggestion: It's not that you get dark if you bask in the sun, and occasional sun exposure can also help you. Your darkening may be due to the fact that your face is not cleaned well, and you have eaten too much food that is easy to turn black, resulting in heavy pigmentation, so you should often do hydrating and whitening**, occasionally exfoliate it, and eat more foods that help whitening, so that you will have a fair and healthy ** after internal and external conditioning.
It is recommended to go out to bask in the sun on a sunny day, preferably at 8 or 10 o'clock in the morning, when the sun is the best, just rising, very warm, and will have good benefits for the body and **. But it's best not to go out in the afternoon, when the sun is at its most poisonous. Although it will be beneficial to spend more time in the sun, don't bask for too long, so that it will also turn black and yellow.
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Our color is determined by melanocytes. In the summer, when the sun is abundant, the melanocytes will automatically produce a large amount of melanin to block the ultraviolet rays in the sun, and the melanocytes will turn black.
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Resist ultraviolet rays** will turn black, especially envy other girls who are white and slippery, and then eat the collagen of Huaqingyi It took a whole year to get better.
After eating it for a while, you will find that it is particularly good.
I'm sure you'll be white and slippery after a while.
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** Tanning to whiten, it takes time, the length varies from person to person, of course, it is also related to everyone's age and skin type, the older you are, the slower the speed of white back; Some people's skin is not easy to tan by nature, even if the sun is very thorough, at most red and sunburned, it can still be white back all at once; Some people are so sensitive to light that they tan through the glass windows, even when they sit indoors. If you want to restore clear and clear skin, you need continuous care and sun protection!
Suggestions: Yogurt on the face, just soak the yogurt with a cotton pad, and then stick it on the face for 10-15 minutes, and it is said that it can also enhance the resistance to ultraviolet rays!
Eat more vegetables and fruits: Eat more foods containing vitamin C, E, and carotene, which can beautify ** and make you come back quickly.
Sun protection: Remember to apply sunscreen lotion and sunscreen 15 minutes before going out, and remember to take it out and make sure to refill it for an hour or two outside.
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Sleep: Beautiful women sleep out of the Internet less: Internet access can indeed make ** much worse Exercise: **Good, good mood Depression can also make**dull yellow acne and so on. There are many ways, in short, adjust your mood, adjust your mentality, and face it.
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insisted on washing it with rice washing water for half a month, and it was almost white.
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It has a great relationship with the individual's skin type, and some people's metabolism is fast celery, and melanin is not easy to precipitate; Some people's metabolism is slow, which makes it easy for melanin to precipitate. If you are prone to tanning, you can only rely on the day after tomorrow to protect and instruct you, and apply sunscreen and whitening products. You also have to drink more water, eat more fruits, and keep the water that you hold in spring!
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Weizi repairs after the sun, French cosmeceuticals go to the store counter and buy it yourself.
Hehe, the problem of physical fitness, it would be good to stop Chinese medicine.