Is there any way to cure body cold, and how to cure body cold?

Do more exercise! Eat some millet and jujube to warm your stomach.

How to regulate women's body cold?

Some body cold is too much urea in the blood, so you need to drink more boiled water and put some tea. However, you'd better go to the hospital for a check-up and take the right medicine after the diagnosis!

Regulates cold constitution.

First, consistent exercise and a healthy lifestyle can improve body cold. Exercising more and participating in more physical exercises, such as running, yoga, and badminton, can promote blood circulation in the body.

Second, add clothes in time, pay attention to keeping warm, pay attention to keeping warm in autumn and winter, and don't be greedy for cold when blowing air conditioners in summer.

Third, eat more warm foods such as green onions, ginger, garlic, beef, mutton, dog meat, angelica, and peanuts.

Fourth, soak your feet more, soak your feet with ginger, mugwort leaves, and boiled in water, for 15 to 20 minutes a day, and sweat slightly, which can promote blood circulation throughout the body.

Precautions: Adhere to exercise and a healthy lifestyle is the key, eat less cold food, blow less air conditioning, increase exercise, enhance physical fitness, and improve body cold.

Body chill is mostly caused by a lack of yang energy. Traditional Chinese medicine believes that spring and summer are the periods for the growth of yang energy, and during this period, you should do more exercise, running, skipping rope and other exercises to practice speed, and you should go to bed at night and get up early. Autumn and winter are the period of yin nourishment, so you should rest more, so it is advisable to go to bed early and get up late.

It is advisable to do some indoor, muscle-building exercises, such as push-ups, sit-ups, etc. Especially when it is cold, don't pursue demeanor over temperature, and remember to keep warm to preserve yang.

Pay attention to your usual diet. Don't eat anything too cold on a cold day. Ginger has the effect of dissipating cold and relieving nausea in warmth, and green onion has the effect of clearing yang. It is also beneficial to eat more often. Eat more warm foods.

Also pay attention to the use of herbal tea. Nowadays, herbal teas are mostly cold products, such as banlan root, honeysuckle, forsythia, andrographis, etc. If you are not sick, use it sparingly.

In addition, the following points should be paid attention to in daily life:

1. Eat more apples and less bananas;

2. Do not overeat;

3. Food should be eaten after warm processing, white foods such as milk and tofu and green foods such as vegetables are "negative", which is easy to cause body cold, and can be converted into positive after warm processing;

4. Warm the body with salt, although it is not good to take too much salt, salt has the effect of warming the body in traditional Chinese medicine, so proper intake has the effect of adjusting blood circulation, and natural salt rich in minerals is also very good;

5. Control the intake of water, the excess intake of water will accumulate in the body, and the water will absorb heat, and the body cold will lead to the low function of the kidneys that can play a role in drainage, which will lead to a vicious circle, and excess water will also become the main cause of obesity in the lower body.

According to your situation, it is a problem caused by body cold, it is recommended to go to the hospital for examination, so as to treat the symptoms**, you can usually drink some ginger water, pay attention to keep warm, and wish you good health.

Body cold indicates that the body is not healthy, and if you don't know how to improve it for a long time, it will pose a great threat to the health of women. Therefore, the idea of improving the problem of body cold, but women must do it. So what are the ways to improve body cold?

Here are a few good ways to help women get rid of the cold, if you are interested, please take a quick look.

1. Eat more ginger in the morning.

Ginger is a warm food, and if you eat more and more angry food every day, it can make the body heat up and promote blood circulation. If you have severe cold problems, it is recommended to cut a slice of fresh ginger and hold it in your mouth when you wake up in the morning. If you persist in doing this for a long time, you can effectively recuperate the problem of body cold.

Or before a meal, make a cup of ginger tea to help warm the stomach and body, let the body heat up quickly, and also drive away the cold brought into the body by eating food.

2. Brown sugar water.

Brown sugar is warm, the effect of repelling cold is very good, many women like brown sugar water during menstruation, because drinking a glass of brown sugar water, the body will immediately warm up, which can help the content drive away the cold.

In this regard, it is recommended that you may wish to make some brown sugar water to drink every day. The brewing method is also very simple, for example, prepare a piece of brown sugar or a spoonful of brown sugar and put it in a teacup, then pour boiling water to brew and stir well, and then you can drink it directly.

3. Take a hot bath.

Many gay men complain that the temperature of women's bath water is too high, and the reason why women like to take hot baths, and the temperature of the bath water is relatively high, is because they are more afraid of cold. Of course, there are some women who like to take cold showers, from a health point of view, it is not recommended for women to take hot baths, because when taking a bath, use cold water to wash the body, and a part of the cold will enter the body from the pores, which can easily lead to the accumulation of cold in the body. Especially for women with a cold physique, the cold in the body is heavy, and if you take a cold shower, it will undoubtedly make it worse and will cause the cold to worsen.

4. Soak your feet more.

Soaking hot feet is what many women are doing, because foot soaking can relieve fatigue, eliminate fatigue, and allow women to sleep better. Women with cold bodies should soak their feet more often, because when their feet are soaked in hot water, the heat will enter the body through the soles of the feet, and it can also promote blood circulation. In addition, when you soak your feet, your body is prone to sweating, and some of the cold is discharged along with sweat.

Among them, if women want to enhance the effect of repelling cold, they can use mugwort leaves or ginger to cook soup, and then filter out the soup and mix it with warm water to soak their feet. Because mugwort leaves and ginger are warm enough to ward off the cold, soaking their feet in hot water will have a better effect on the cold.

What is good for a cold woman to eat.

1. Rhizomes.

Studies have found that the human body is afraid of cold and the lack of inorganic salts in the body. Therefore, if you want to improve the problem of cold and cold, you should eat more root foods, such as carrots, yams, Chinese cabbage, lotus roots, etc., because these foods are rich in inorganic salts.

2. Spicy.

People with a cold constitution can improve the symptoms of cold body by eating, keeping warm, working and resting, and exercising.

First of all, in terms of diet, we should pay attention to eating less raw and cold foods, such as bitter gourd, Yali and other melons and fruits, and try not to eat ice cream. The winter in the north is cold, so you can eat more warm food, such as beef and mutton; The climate in the south is mild, and you can eat some sweet and warm foods such as chicken and duck.

Secondly, pay attention to keeping warm. When the weather is cold, you should increase your clothes in time to avoid "cold evil" from entering the body. Spend less time in a cold, damp environment and spend more time in the sun.

Also, keep yourself in a good mood, get enough sleep every day, and don't stay up late. When encountering unpleasant things, you should take appropriate measures to vent them in a timely manner, and communicate more with family and friends.

Finally, pay attention to exercise. Aerobic exercise such as jogging and brisk walking will move the whole body, promote blood circulation, help reduce the symptoms of body cold, and gradually change the cold constitution if you stick to it for a long time. However, it is necessary to avoid high-intensity exercise, otherwise it is easy to "vent yang energy", which will aggravate the body cold.

Those who are weak and not suitable for exercise can soak their feet every day, soak their knees in hot water at about 40 degrees Celsius, and soak for 20 minutes. Rubbing your feet while soaking them will give you a better effect.