What if my temper is very violent sometimes

The quality of a person's temper is related to a person's character, and a person's character is related to a person's virtue, and virtue cannot be pretended, and virtue must be cultivated bit by bit.

Grumpy people are generally more impulsive people, in the face of many things often only rely on their own perceptual understanding to deal with problems, this is very bad, if when dealing with problems do not be so impulsive and rational look at the problem then the temper will be much better.

Grumpy people will often talk and act aggressively, which not only gives a bad impression to others, but also encourages your short temper while others tolerate you.

Grumpy people usually lack self-control, and self-control is actually very easy to exercise, when you are doing something that you find very interesting, if you stop doing it and there is nothing to lose except for making you feel unpleasant, force yourself to stop immediately and not do it.

Suggestion: Insisting on long-distance running every day is also a good way to exercise self-control, 2000 meters a day, so that you insist every day, your self-control ability will inevitably improve, and it is impossible to improve it after three days of fishing and two days of drying nets.

Send you 12 words: slow down, regenerate anger, think about it, and then act.

When you decide to do something, count for three seconds before you decide whether to do it or not to do it

Self-mediation, I don't have a good temper, but sometimes I try to let myself endure it, tell myself that it's not a big deal, don't lose your temper, it will hurt your feelings.

Me too, I don't know why I have a temper like a cow in the summer!

Alas. When you're grumpy, just take a sip of ice water and get an air conditioner, and I'll be able to adjust it a little bit and try it

Eat more and cultivate your state of mind.

Miss me a little. The only way to increase your self-cultivation is to increase your self-cultivation. 。It's good to be long.

It should have something to do with your life, and there must be a cause for the effect. When you are in a bad mood, you should try to control your emotions, although I am also like this, my temper is very bad, but I can only control it by myself, and don't be impatient when things happen.

Is it a girl?

If so, it may be because of your approaching period or menstrual period. Don't take it too seriously.

Take control of it properly.

Count in your mind every time you want to lose your temper, and after that time you don't want to lose your temper very much.

There may be several reasons for the temper and irritability, first, physiological problems, second, eating too many hot things, third, psychological problems, and so on. So eat more light food, exercise more, read more books, and divert your attention.

Wishing you a healthy year and a happy new year.

Find something to divert your attention!

It could be that puberty has arrived! It's been fine after this time.

Be tolerant and understand with your heart.

If you don't have a good rest, you will have a very bad temper! I think you should give yourself more time to rest and calm your mind; Then you need to be broad, and you can hold a lot of things!

If you're in a bad mood, you'll naturally be irritable, and if you think too much, you'll be irritable, and I've been too!! Helpless!! `

The goodness of people's temper has a lot to do with the environment in which they live and work. Good tempers such as meekness, peace, and patience are often closely related to a harmonious and warm family environment and good upbringing; Bad tempers such as irritability, stubbornness, eccentricity, and willfulness are often related to pampering, over-spoiling, or not getting the warmth of the family, and parents being too strict. The smooth or bumpy path of an individual's life can also have a significant impact on a person's temper and character.

The country is easy to change, but the nature is difficult to change", which means that people's temper and character have a stable side, but it does not mean that temper and character are fixed and unchanging. We all know that some people were short-tempered when they were young, and they were as strong as an ox that did not obey their commands; But after the tempering of life, especially the loss of a bad temper, his temper gradually became calmer, and he was not so stubborn about things. So bad temper can be changed.

Of course, there are also those who do not change, and that is because he himself does not have the requirements to change his bad temper, or he has a request and does not seriously change it. So, how can you get rid of your bad temper? First and foremost, it is important to have a good understanding of the dangers of a bad temper.

In social life, we always have to contact and interact with other people, hoping to get the favor, friendship, appreciation, and cooperation of others (of course, it is impossible to be absolutely all). People's behavior is regulated and controlled by consciousness, and when we understand the harm of bad temper, we can generate a demand from our hearts to change our bad temper. Second, it is necessary to strengthen ideological cultivation.

Only when we always think of others in our hearts and respect the interests and needs of others will we be warm, considerate and loving to others. Only by always putting the interests of this body in the first place, can we not be rash and stubborn, and can we be calm and think twice when encountering things. Finally, you must have determination and perseverance to change your bad temper, and if you can't remember it today, just be cautious, and after two days, you will still be the same.

With determination and perseverance, you will definitely get rid of your bad temper.

What should I do if I always have a tantrum? Tell everyone with an old story around you that losing your temper affects your career, and it also affects the quality of your life. Remember this: if you're right, you don't have to lose your temper; If you're wrong, you're not entitled to lose your temper.

It is normal to have a place where you are not comfortable with it. This is a person who grows up slowly, and will change a lot of original perceptions and living habits. The most important thing in this period is interpersonal relationships, there is a saying, because of intimacy, the bridge calls happiness, and you want to get intimate interpersonal relationships, but you can't always follow your own will in everything, and setbacks are inevitable.

The key is to learn to be in control. Sensei worries about his body, hehe. This is not a pathology, but a state of mind that everyone has to go through.

Believe that you will succeed in dropping

Put mint and licorice in water and boil for five minutes, and then put rock sugar on it, and you can drink it straight to the hole, so that you can relieve the temper of self-smiling yourself.

First of all, we should enhance our sense of reason, think more about things, think more about others, think more about the results of things, take them seriously, and deal with them carefully. If you notice signs of impulsiveness in your face, restrain yourself in time. It's best to put your tongue in your mouth a few times before you start speaking, and use time to buffer and help your mind calm down.

When you are about to lose your temper, you silently say things like "calm, calm, think twice, think twice". These methods all help to control emotions and enhance the brain's rational thinking. When you find that your emotions are excited, in order to avoid an immediate outburst, you can consciously change the topic or do something else to distract yourself, and transfer your thoughts and feelings to other activities to relax the tension.

For example, quickly leave the scene and do something else, talk to Yin, take a walk, or go out for a walk alone, so that the energy stimulated by anger can be released, and the mood will be calm. You can also use a small book to record the reasons and processes of each tantrum, through recording and recalling, analyzing and combing in thought, you will find that there are many tempers that are worthless, and you will feel very ashamed, and the number of angry attacks will be reduced a lot in the future.

It is recommended that you usually have time to listen to the slow rhythm, soft melody, elegant tone, beautiful and relaxed **, which is also helpful to stabilize the mood and change the irritable temper.

Boil it in water for five minutes with mint and licorice, then add rock sugar and drink it directly, so that you can relieve your temper.

It may be that you are unhappy at work or in life, there are things that do not go well in your life, or some practices of others are not satisfactory to you, you are short-tempered, depressed, you can't control yourself, and you always want to lose your temper. I hope you can relax your mind, learn to adjust your emotions, often have a happy family, communicate with optimistic and cheerful friends, often go for a walk outdoors, participate in some sports and fitness activities, listen to some cheerful **, sing songs, learn to vent your bad emotions through reasonable channels, relieve psychological pressure, and also assist in psychological counseling**.

In daily life, it is easy to be impulsive when encountering things, especially for some things that do not go well or are not used to it, it is often easy to get angry or angry, and sometimes quarrel with others, say something embarrassing, or affect the unity among comrades, and must be patient when they are unhappy, and people's tempers are good and bad. People with good tempers will be welcomed no matter how they go.