How to learn basketball fast, how to learn basketball fast

Learn how to play basketball:

Body position: Feet front and back or left and right, knees slightly bent, upper body slightly forward, look up and eyes ahead, non-dribblers bend their arms flat to protect the ball. When dribbling, the joints of the lower limbs change with the height of the dribble.

Hand and arm movements: When dribbling, separate the five fingers to expand the control area and leave the palms free. When dribbling, depending on the dribbling method, different parts such as wrist and finger strength, forearm or upper arm are used to exert force.

When pressing the racket, you should follow the ball up and down, and try to prolong the time of controlling the ball to help protect the ball. If you dribble on the spot, press the top of the racket, and when dribbling forward, press the back and top of the racket.

The landing point of the ball: In the general case of dribbling, the landing point of the ball is about 20cm in front of the dribble's foot on the same side, and the faster the speed, the farther the landing point. When defending actively, the dribble should land on the side or behind the side to protect the ball.

The landing point of the dribble is basically on the side of the opposite side or in front of the side. The landing point of the crotch dribble is located in the middle of the crotch.

Coordination of hands and feet:

When dribbling, it is important to move at a consistent pace with the speed of the dribble while maintaining a reasonable rhythm. It is necessary to pay attention to the position of the racket, the choice of the landing point and the use of power. The faster you move, the farther the ball is pressed back and down, and the farther the landing point, the greater the force of the racket.

Generally, dribble in a straight line, dribble once, and run two or three steps.

The practice of dribbling action needs to go through a long process, and the key is control ability and coordination of hands and feet, so hand kung fu should be practiced every day. You can start by playing with the ball, familiarize yourself with the ball, and then transition from dribbling on the spot to traveling, from looking at the ball with both eyes to dribbling without looking at the ball, and from straight to changing directions. It can be practiced by one person with one ball, one person with two balls, one person with dribble and one person to grab the ball.

Practicing dribbling and ball control should be something everyone should master, after all, playing basketball is inseparable from ball control, and only by dribbling the ball can you have a chance to attack better.

There is no quick way to learn basketball, you can only learn faster by persevering and exercising.

Insist on basic exercises every day under the guidance of the coach.

Basketball teaching: how to quickly learn to turn the wrist and dribble under the crotch, just practice after watching it! Basketball teaching: how to quickly learn to turn the wrist and dribble under the crotch, just practice after watching it! Basketball teaching: how to quickly learn to turn the wrist and dribble under the crotch, just practice after watching it!