How can I not gain weight, how can I not gain weight?

Women are made of water, and they do it with me.

You can eat white konjac to try, now many people are eating this, you can lose about ten pounds a month, konjac contains a natural hydrophilic colloid with strong water absorption, the volume expands after absorbing water in the large intestine, and the short-chain fatty acids produced by colon bacteria decomposition can promote intestinal peristalsis, shorten the defecation time, and make the bowel movement natural and smooth without diarrhea.

You can eat smaller, more frequent meals during the day and less at night. Try not to eat greasy, eat lighter.

Eat less, do more exercise, especially at night, be sure to eat less.

Eat regularly, eat less snacks, and if you can't help it, you can stand and watch TV for half an hour or go to wash the dishes after eating. Don't walk around, your stomach will sag. Let's do more exercise and dance! It is also possible to exercise and enjoy.

Usually pay attention to the amount of food, although you can't **, but you can maintain your weight. Eat more fruits and drink plenty of water!!

First of all, you have to control your diet, more and more water. Try to eat as little as possible.

It turns out that you don't exercise right away after a full meal, you can eat more fruits and vegetables, and walk slowly after meals....

It's the same as me, eat a lot and sleep a lot, and exercise a lot, now the waist is 19 close to the ** ratio, 175 pounds and 130 pounds, and currently plays roller skating street stage ball and so on.

If you do this, you won't grow meat no matter how you eat it, let's take a look!

Eating less and exercising more is the truth, you must eat breakfast, eat normally at noon, eat less staple food at dinner, eat more vegetables and fruits, try not to eat snacks, it is important to insist, if you can cooperate with exercises like jogging and brisk walking, the effect is better. If the above methods are slow to take effect, you can eat some products with more ideal effects, such as Xiaoya** capsules, which can have a more obvious effect.

The World Health Organization (WHO) has published the "Building a Worldwide Programme for Human Nutritional Needs", which publishes the names of all nutrients required by humans as follows: water, protein, fat, carbohydrates, vitamins, minerals, dietary fiber. Miss, you made your own choice.

I think it's best to choose high-protein foods that are low-calorie, low-fat, and low-cholesterol, so that you can supplement your nutrients.

And you won't get fat! It's important to get a moderate amount of exercise, maintain a good mindset and, most importantly, eat a balanced diet. That way you will always be beautiful and slim!!

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to.

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

If you do this, you won't grow meat no matter how you eat it, let's take a look!

Exercise more, eat less sweets, eat less junk food, strengthen nutrition, breakfast and lunch can be eaten according to your appetite, but dinner should be eaten less, try to eat some fruits and the like, people's mood should remain comfortable, according to the above statement can generally achieve the best effect!

In fact, the best way is to eat less and exercise more, and it is best to drink plain water if you want to eat. A lot of things that help ** are ineffective because it is impossible to consume negative energy.

After 5 o'clock in the afternoon, I can't eat anything but drink some water, and I will definitely lose weight for a week!! But you have to have a lot of self-control, because if you don't eat at night, you will get hungry and hungry (that's how I cut it).