How to learn to swim fast, how to learn to swim fast

Swimming is very simple, and I will be able to go into the water for the first time this summer.

You wear two sleeves first, and it's better not to use a swimming ring, so you won't be able to swim on your own. At the beginning, you must be fully prepared, because the water buoyancy is very large, you had better go to a shallow place, sit by the pool first, and then slowly go into the water, walk more in the water, find the feeling of being in the water, and then you can start to learn to play legs, your hands must be on the shore when you hit your legs, and then try to float yourself, keep moving your calves up and down, and keep keeping yourself floating; You also have to learn to hold your breath, hold your hands on the shore, and then take a deep breath, and then put your head in the water, of course, the longer the better, but don't be reluctant at first, come out if you can't stand it, or you have to drink water. After the leg training is done, you can try to swim with water sleeves, you first choose a place closer to the shore, let yourself float like practicing leg fighting, and then paddle with your hands to make yourself slowly lean towards the shore; After a few times, you can set the distance farther away, and then practice slowly, and you can pull!

Find a swimming pool, ask the coach to hand it over to you, and slowly understand the mystery!

Don't eat a fat man in one bite, be careful to go crazy and become a fish!

1. There needs to be a coach with teaching experience. 2. Be prepared for your physical fitness, and be able to adapt and cooperate with the teacher's teaching requirements to complete the training movements.

Learn to drink water first, haha, I can't swim, but I think if I have money, I can go to the swimming pool and hire a personal trainer, and promise to learn it immediately, I just don't have money, so I haven't learned to swim.

Go to a place where the water is a little shallow, swim boldly, master the rhythm of your hands and feet, and learn to eat a few more sips of water.

If you want to get it quickly, you should sign up for a professional training course! I signed up a few days ago, 12 classes, the cost is about 300-400 yuan (different places charge differently).

As long as you have soaked in water before and know how to hold your breath, you will learn quickly! On the first day, I learned to hold my breath and float, on the second day I learned leg techniques and techniques, and on the third day, I was almost able to swim, but I could only swim one breath, and I couldn't breathe while swimming, and the coach said that it would be almost enough to practice again tomorrow.

Generally, as long as you don't panic when you go into the water, it's easier to learn. Rapid success depends on your foundation + diligent practice.

Theoretical skills must be mastered Have the guts to drink a few sips of water and be fine 3 times I am so good at it.

Swim ring. Play for two days and you'll be done.

Find a swimming pool, ask the coach to hand it over to you, and slowly understand the mystery!

Diving is relatively easy to learn, so learn to dive first.

Landlord,This is a brain teaser.,It's supposed to be a fish.,Isn't it?,It's taken me a lot of effort to think of it.,Don't choose the best.,I think.,You're sorry for me.。

1. Warm up before exercising.

Warm-up can be said to be an indispensable step before doing any forging and disturbing exercises. Be sure to warm up the whole body, including the head, neck, arms, legs and ankles.

First of all, head movement, this action can stretch the neck muscles, and by the way, you can move the ankles to stretch the ankle muscles; Then rotate the shoulders in a circle, this action can awaken the arm muscles and activate the shoulder at the same time; Finally, there is a leg stretch, which is to bend over and touch the toes with your hands; The whole body is activated.

2. Practice breath-holding.

Breath-holding is the first lesson in learning to swim. But how do you practice breath-holding correctly? Most people who have never swam will have such a question, they don't know how to hold their breath, and they will be choked if they are not careful when swimming.

Hold your breath in the water. It's best to practice holding our breath by standing by the pool, holding on to the railing, or by the hands of a friend or coach, and submerging our head in the water. The first time you don't have to hold your breath too long, and after you become proficient, the longer the breath-holding time, the better. If you feel unwell while practicing, you should stop holding your breath immediately.

Exhale in water. Similarly, standing by the pool, pulling on the railing, or the hand of a friend or coach, submerge your head into the water and exhale slowly through your nose. After a certain amount of time, stand up and exhale in the water for as long as possible.

Throw him into the water, either learn to swim or learn to be a dog.

Here's how to learn to swim quickly:

1. Recognize water and learn to float.

First of all, we can't be timid when we learn to swim, we can't be afraid of the water when we learn to swim, if we want to learn to swim quickly, and can enjoy freely in the water like a mermaid, then we must first play in the shallow water, jump in the water, and leave the ground with our feet. Feel the buoyancy of the water and paddle with your hands to experience how to move your body in the water.

2. Control your breathing and hold your breath in the water.

Beginner swimmers are worried about choking on water in their mouths and noses, so try blowing through your nostrils in shallow water to feel your head in the water. Don't worry about water entering your nostrils when you hold your breath and enter the water, in fact, water is not easy to enter your nostrils, and only when you are in a panic will the water enter, we need to understand these principles, when you breathe through the nose, it leads to danger, try to hold your breath underwater more, and use it to quickly master the water nature.

3. Practice paddling and treading spikes.

With the buoyancy of the swimming ring, the beginner's body floats on the water, and then feels the water with your hands, so that the body moves in the designated direction, and gradually experience the role of your hands when swimming, and tread the water with your feet. Don't move too fast, step down rhythmically, feel how to expose more parts of your body to the surface of the water and move under the action of your feet.

4. Find a sparring partner for guidance.

It is a very effective way to help people learn to swim, one is to demonstrate, and the other is to assist you in practicing, not only the exchange of experience is convenient, but also to increase the confidence and sense of security of beginners.