There are so many yogurts in the supermarket, how to choose

Look at the ingredients. Some people will think that plain yogurt will be better, without any additives.

China stipulates that the ingredients are arranged in the ingredient list according to the amount to be added. So please pay attention to the ingredient list of the above original yogurt, in addition to water and milk, the most added is white sugar!!

Reality yogurt is basically flavored yogurt, and the added sugar in it is enough to wipe out all the benefits of lactic acid bacteria fermentation.

Look at the kind. Try to choose pure fermented yogurt. Drink less yogurt containing additives such as thickeners (pectin, gelatin), sweeteners (aspartame, acesulfame potassium), emulsifiers (acetylated distarch phosphate, glyceryl monostearate), flavors and other additives.

Look at the strains. Lactobacillus bulgaricus and Streptococcus thermophilus are lactic acid bacteria, without these two bacteria, you can't make yogurt, like other probiotics such as Lactobacillus acidophilus and Bifidobacteria, the health care effect will be stronger. However, it should be noted that the amount of probiotics added in yogurt should reach 10 8 10 10 (108 1010) in order to survive part of the intestine and not be killed by stomach acid.

Look at the temperature. There are no live lactic acid bacteria in room temperature yogurt, so if you want to get the same nutritional value as milk and the beneficial bacteria, you should choose yogurt that is stored at low temperature. If you just want to add protein and calcium, room temperature yogurt will also do.

Look at the date. Select the product with the closest manufacturing date.

Look at the crowd. Infants, young children and other people with weakened immunity should try to choose plain yogurt without additives. If you are elderly, you should choose low sugar and low fat.

However, there is no difference in the nutritional content of room temperature yogurt and refrigerated yogurt, and if you drink yogurt to get the benefits of lactic acid bacteria, it is recommended to choose refrigerated yogurt with live bacteria. Raw milk is better than reconstituted milk, milk powder everyone knows, it is made of liquid milk after several times of high temperature dehydration, and reconstituted milk is simple means that milk powder mixed with water and then reduced to liquid milk after high temperature sterilization, so that it changes, and in the process of repeated processing, the loss of vitamins can reach up to about 20%. Therefore, you can take a look at the ingredient list when buying, and it is best to choose raw milk.

When buying yogurt, you try to buy those yogurts that are placed in the refrigerated area, because these yogurts have more active bacteria, which is helpful for our health, and you should check the additives of these yogurts, you should buy those yogurts with low sugar additives and less yogurt are the best, and never buy some yogurts that contain fruit particles.

With so many yogurts in the supermarket, which one is best? Yogurt is made by adding beneficial bacteria to milk and fermenting it, so its main ingredient is milk, that is, raw milk, and the more it contains, the better.

In fact, in the yogurt in the supermarket, some yogurt has low nutritional value, and some yogurt ingredients are not pure, and these yogurts will have lower use value correspondingly, and there are three kinds of yogurt in the supermarket that are actually the healthiest. 1. Nutritionists have confirmed that sugars can only provide energy for people, but they have no nutritional value, and eating too much sugar will have a very adverse impact on the body. For example, sugar can lead to enlarged pores, dullness, and excessive sugar intake can easily cause obesity and diabetes, so everyone chooses sugar-free yogurt as much as possible when choosing to drink yogurt.

Second, the yogurt in the nut yogurt supermarket has a variety of flavors, it is recommended that you do not choose too complex flavors, most of the seasoning is the use of chemical additives. If you feel that drinking yogurt alone is more monotonous, you can choose nut yogurt and stir nuts and yogurt together, so that you can supplement protein and unsaturated fatty acids at the same time. In fact, the nutritional value of skim yogurt will be higher in comparison, and the fat components in the yogurt will be lower in comparison, and the calories will be lower in comparison after the fat components in the yogurt are removed, and the burden on people's bodies will be reduced when drinking yogurt.

However, when you buy yogurt, you must pay attention to whether the skim yogurt in the ingredients has added cream and other ingredients. In fact, it is very important to pay attention to the ingredient list when choosing yogurt, and to choose products with relatively pure ingredients and less chemical additives as much as possible. 1. Assist**Many** people will choose to drink yogurt, because yogurt is relatively low in calories, and it can be eaten with fruits, nuts, oatmeal and other foods, with a strong sense of satiety, which can play an auxiliary effect.

2. People with poor stomach can drink yogurt, which is conducive to solving the problem of constipation and helping the body to excrete more waste, so slowly the body will become lighter and the state will be improved.