The dark circles under the eyes are so heavy, I can t sleep at night, the dark circles under my eyes

Eyes are easy to feel tired, muscle tension, dark circles usually close their eyes to recuperate, look at the green trees in the distance, let the eyes rest, auxiliary health vision and lutein, so that eye fatigue and dark circles will be relieved.

You can use Saiqing Tsubaki, and it can be completely removed with unique massage techniques. You can go to the official ** to find out.

Causes of dark circles: abnormal diet, lack of iron; smoking and drinking; Depressed mood, overthinking or staying up late causing lack of sleep; Diseases of the endocrine system or liver, which cause pigmentation around the eye circles; Lack of physical exercise and physical exertion, resulting in poor blood circulation; Patients who are not sick or have just recovered from a serious illness; Excessive sexuality. It is important to pay attention to these factors.

Common dark circles are caused by poor blood circulation around the eyes and accumulation of venous blood, which makes them look dark and blue. SO Dark circles are fundamentally to strengthen blood circulation, and I personally think that skin care products such as eye creams and eye masks can play a certain role, but they cannot completely solve it. To fundamentally address dark circles, try to do the following:

1. Go to bed early at night and strive to go to bed before 10 o'clock;

2. Soak your feet in hot water before going to bed and exercise more.

3. Drink less water before going to bed, and usually eat more dongdong with blood-invigorating function, such as rose tea, angelica, astragalus, and red dates;

4. Do some massage around the eyes, and apply a warm tea bag to the eye area, which can promote blood circulation around the eyes.

5. I usually use eye cream, I have used [Eye Protection] This eye cream has a very good effect, it has a firming effect, and I do an eye mask once every two days.

Dark circles and will definitely be eliminated. Don't worry, landlord.

The formation of dark circles under the eyes is related to the following factors, lack of sleep, excessive fatigue, loss of kidney qi, long-term illness and frailty or initial recovery from serious illness, irregular menstruation in women, etc.

Traditional Chinese medicine believes that dark circles are caused by liver yin deficiency. The liver is wood, and it is open to the eyes. Its main function is to regulate mental emotion, promote digestion and absorption, and maintain the operation of qi, blood and fluid. Generally, eye problems should be caused by the liver.

There is a way to deal with dark circles, which is to rub the palms of both hands together until they are hot, stick them on the dark circles with the hot palms, and rub them again when the temperature drops until they are hot, and then apply them. This is repeated more than ten times, day after day, and the dark circles under the eyes will gradually reduce or even disappear.

Try not to drink tea before going to bed at night, you can do a small massage and rest early.

You can use potato chips to help your eyes and try to make a ** or something.

Is it that the sleep time is too long or too short.

It may be caused by a lack of blood circulation in the face, which I used to do and still haven't found a solution.

Overwork, staying up late for a long time, or cosmetics particles sneaking into the eyelids, as well as eyelid injuries causing subcutaneous bleeding, can all lead to metabolic dysfunction around the eyes**, causing pigmentation to be deposited in the eye circles. Varicose veins in the eye socket or eyelids or long-term eyelid edema can lead to blockage of veins and blood vessels, and darkening of eye circles.

Darkening of the eye circles may also be a sign of some ** diseases. Some women wake up in the morning and find that their eye circles are dark and persistent, which is most likely caused by menstrual cramps or irregular menstruation. Some chronic diseases can also cause dark circles to appear.

For example, in patients with chronic liver disease, especially those with abnormal liver function, dark circles are often difficult to resolve. Chronic gastritis is reversed, causing decreased digestion and absorption function, and eye circles are often dark.

1.Rub your hands together until hot, quickly press the hot compress on your eyes with the palms of your hands, and repeat this more than ten times, several times a day, the more the better.

2.Gently massage the ** around the eye sockets with your hands often.

3.Press your thumb on your temples and springs for 3 4 minutes, 2 or 3 times a day, and soak your feet in hot water every night before going to bed.

4.Eat more eggs, lean meat, fish and shrimp, sesame, peanuts, soybeans and other foods, and increase the intake of protein, vitamin A, and vitamin E to meet the physiological needs of a variety of nutrients around the eyes.

5.Apply cold water and lukewarm water alternately to the eye area for 10 minutes every night.

6.Pay attention to the combination of work and rest, so that you have a regular daily life, a regular life, ensure enough sleep time, and often participate in physical exercise to improve the functional state of the whole body.

ps, if that doesn't work, it is recommended to blacken the area outside the eye circles as well, so that the dark circles are not so severe.

It is recommended to take a look at a Chinese medicine practitioner, because I used to stay up too late all night, which hurt my vitality (that is, inherited by my parents).

It should be caused by kidney deficiency. Eat more black stuff. For example: black fungus, black beans, etc. It is necessary to see if it is kidney yang deficiency or kidney yin deficiency. According to the constitution again**.

Save the dark circles, panda eyes bye-bye.

You need to go to sleep between 10 and 2 o'clock, and 7-8 hours of sleep is the best.

In addition to sleep, dark circles are closely related to other factors in the body.

Common causes:1Genetic constitution and physiological structure.

When the ** around the eye socket is particularly thin and the subcutaneous tissue is very small, when the blood flow through the large veins here, it is convenient for blue-black halo to appear under the surface layer of the ** very close, which looks the same as the dark circles.

2.Lack of sleep.

There are many microvessels around the eyes, staying up late makes the eyelids not rest, the blood vessels continue to tense and constrict, and the blood flow increases for a long time, causing blood vessel congestion and edema in the subcutaneous tissues of the eye circle, leaving a dark shadow.

3.Long-term illness and frailty or the first recovery from a serious illness.

Due to the weak subcutaneous tissue around the eyes, it is easy to develop pigmentation, and it is very easy to appear on the upper and lower eyelids, and a layer of black circles appears.

4.Inflammation. Hereditary allergies or allergic contact dermatitis, involving dark circles around the orbits.

5.Other. For example, dark eye circles can occur due to excessive use of cosmetics, smoking, old age, irregular menstruation, the third trimester, excessive sexual intercourse, and certain liver and kidney diseases.

Sleep at night with an ice eye bag on. Also, remember to use an eye mask 2-3 times a week. Be sure to get enough sleep. It will be much lighter after such a month. I tried. It works.

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