I m sleepy every day, and I can sleep 20 hours a day

Let's be overtired. Adjust it slowly. But don't let you sleep so much every day, you can adjust one day a week. I wish you good health.

Under normal circumstances, adults need about 7-9 hours of sleep a day, and if you sleep too much, it will reduce the excitability of the cerebral cortex, so that the cerebral cortex is in a state of inhibition, which will make people feel drowsy and listless. If you continue to increase sleep, the carbon dioxide in the blood will have a certain anesthetic effect on the human body, which will cause you to sleep more and more.

If you sleep for more than ten hours a day, the reasons why you are still sleepy are roughly as follows:

First, it is considered to be caused by insufficient blood supply to the brain. Specific causes include spasmodic constriction of arterial blood vessels in the cervical spine, narrowing of the lumen of blood vessels, and blood circulation in the brain center due to blood insufficiency.

Secondly, the content of cholesterol or triglycerides in the blood increases, the blood viscosity increases, and the blood flow to the brain slows down, indicating a lack of blood supply.

In addition, ischemic infarction changes occur in the craniocerebral blood vessels, resulting in a disorder of blood supply to the brain.

All of the above factors can lead to increased sleep, and the symptoms of sleeping for more than ten hours a day will occur. It is advisable to make a clear diagnosis in a timely manner and give symptomatic treatment as soon as possible**.

Sleeping more than ten hours a day or being sleepy can be analyzed from physiological factors and pathological factors, and the situation is as follows:

1. Physiological factors.

1.Lack of sleep: the human body is overtired, long-term lack of sleep, the load on the brain will be aggravated, if you sleep for more than ten hours at this time, you may not be able to alleviate the early physical consumption, and then there will be a situation of sleeping for more than ten hours a day or sleepy.

2.Hypersomnia: Due to prolonged sleep, it will excessively inhibit the active state of the brain, causing patients to have a disorder of biological clock, and then show the phenomenon of sleeping for more than ten hours a day or sleepy.

3.Depression: If you are under too much pressure at work or study, using your brain for a long time will cause brain or body fatigue, resulting in a situation where you want to sleep after a long period of insomnia.

2. Pathological causes.

1.Hypertension: Patients with high blood pressure may suffer from drowsiness due to problems such as cerebral arteriosclerosis, cerebral hypoxia, and insufficient blood supply to cerebral vascular stenosis, that is, they are still sleepy after sleeping for more than ten hours a day.

It is not normal for people with high blood pressure to experience drowsiness, which means that the patient's condition is worse or has complications and requires prompt hospital visits**.

2.Cerebrovascular disease: If there is a problem with the blood vessels in the brain, it will reduce the blood flow speed in the brain, resulting in a lack of oxygen, and then you will be sleepy for more than ten hours.

3.Qi deficiency and blood deficiency: the body is prone to long-term qi deficiency and blood deficiency, and the activity of the cerebral cortex is insufficient, which will make people feel sleepy, weak and tired.

It means that there is something wrong with your liver, and it is recommended to go for a check-up.

Either you have narcolepsy, or you have a physical problem, go to the hospital.