What are the benefits of eating toon?

Toon, also known as toon head and toon bud, is a tree-grown vegetable that is marketed in early spring. In early spring, the toon head is silkless and has a strong fragrance, especially the wild toon buds in the small courtyard of the mountain village. In addition to protein, fat, and carbohydrates, toon is rich in vitamins, carotene, iron, phosphorus, calcium, and other nutrients.

The medicine of the motherland believes that toon has a bitter taste, flat nature, non-toxic, and has the effects of appetizing and refreshing, dispelling wind and dampness, stopping bleeding and improving qi, eliminating fire and detoxifying, so there is a saying that "toon buds are not infected with disease". Modern medicine and clinical experience have also shown that toon can protect the liver, benefit the lungs, strengthen the spleen, nourish blood and relax tendons. For example, toon decoction has inhibitory effect on pneumococcus, typhoid bacillus, dysentery bacillus, etc.; Mash with fresh chun sprouts, garlic cloves, and salt for external application, which has a good effect on the treatment of sores, pain, swelling and poison; Folks use toon boiled water to take, **high fever, dizziness and other diseases; It is said that it also has a certain preventive effect on the current epidemic of "atypical pneumonia".

There are many kinds of toon food, according to different regions and personal tastes and hobbies, as well as eating habits will change different ways to eat, the most common are salt-soaked toon, toon mixed with tofu, toon scrambled eggs, toon mixed with shredded chicken, fried toon sprout fish, etc. The washed toon and garlic cloves are mashed together into a puree, and salt, sesame oil, soy sauce, and monosodium glutamate are added to make toon garlic juice, which is used to mix noodles or as a seasoning, which is even more flavorful. That is, toon buds, also called toon heads, toon tips, known as "tree vegetables".

Every spring before and after the valley rains, the young shoots of toon can be made into a variety of dishes. It is not only nutritious, but also has high medicinal value. The toon leaves are thick and the buds are tender, the green leaves are red, like agate, jadeite, the fragrance is rich, the richness of nutrition is much higher than other vegetables, and it is a precious delicacy for the banquet.

Efficacy It contains vitamin E and sex hormone substances, which have the effect of anti-aging and nourishing yang and yin, so it is known as "progesterone". Toon is a seasonal famous product, containing volatile aromatic organic compounds such as toonin, which can strengthen the spleen and increase appetite. Toon has the effect of clearing heat and dampness, diuretic and detoxifying, and is a good medicine to assist enteritis, dysentery and urinary tract infection.

The volatile odor of toon can penetrate the epidermis of roundworms, preventing them from attaching to the intestinal wall and being excreted. Suitable for healthy people. Applicable amount: 30 50 grams per meal.

Special tips toon buds are better before the rain, should be eaten early, fresh, and tender; After the rain, its fiber ages, the taste is dull, and the nutritional value will be greatly reduced. Healthy traffic light Toon is a hair object, and eating too much can easily induce chronic diseases**, so patients with chronic diseases should eat less or no food. Main nutrients: Vitamins (mg) A (mcg) B1 B2 B6 B12 (mcg) C d (mcg) E 117 - 40 - Biotin (mcg) K (mcg) P (mcg) Carotene Folic acid (mcg) Pantothenic acid Niacin Mineral elements (mg) Calcium - 230 - 96 Iron, phosphorus, potassium, sodium, copper, magnesium, zinc (mcg) Selenium (mcg) See also.

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【Nutrition and Edible】Toon head contains extremely rich nutrients. According to analysis, every 100 grams of toon head, containing 9 8 grams of protein, 143 mg of calcium, and 115 mg of vitamin C, are among the best among vegetables. In addition, it contains 135 mg of phosphorus, 1 36 mg of carotene, and nutrients such as iron and B vitamins.

Sexual taste is cool, bitter and flat; into the lungs, stomach, and large intestine meridians. 【Efficacy】Clear away heat and detoxify, strengthen the stomach and regulate qi, moisturize the skin and eyes, and kill insects. It is mainly used to treat sores, hair loss, eye redness, lung fever and cough.

Therapeutic effect] 1 Improve the body's immune function and moisturize the skin Toon is rich in vitamin C, carotene and other substances, which help to enhance the body's immune function and have a good role in lubricating the skin, which is a good food for health care and beauty. 2 Astringent blood to stop dysentery, stop collapse Toon can dry dampness and clear heat, astringent and astringent, and can be used for long-term diarrhea, intestinal hemorrhoids, blood in the stool, collapse and leakage and other diseases. 3 Insect treatment Toon has antibacterial, anti-inflammatory, insecticidal effects, and can be used to treat ascariasis, sores, scabies and other diseases.