The correct way to fry long beans, how to fry long beans

Long beans, also known as cowpeas, are one of the common home-cooked dishes on our table, rich in nutrients, containing a variety of vitamins and dietary fiber, which can help digestion and increase appetite, enhance gastrointestinal peristalsis function, and improve the body's immunity. When the long beans are stir-fried, put some sprouts, the taste is more delicious, and the rice is particularly delicious, and the specific production method is as follows.

Ingredients: Long beans, sprouts, green onions, garlic, salt, light soy sauce, sesame oil.

Method] 1, wash the long beans, cut them into small pieces, shred the green onions, and mince the garlic.

2. Boil water, blanch the beans, put a little salt in the pot after boiling, pour the chopped cowpeas into the pot, blanch for one minute, take out and shower, and set aside. This step is to make the long beans fried out to be emerald green.

3. Pour oil from the pot, after the oil is hot, fry chopped chives, add a spoonful of broken rice sprouts, add beans and stir-fry for two minutes, pour in minced garlic, light soy sauce, a little sesame oil, stir-fry evenly, remove from the pot and put on a plate. (Friends who like spicy food can also put some chili sauce to make it more delicious).

Tips] 1, broken rice sprouts and light soy sauce are salty, so you don't need to put salt when stir-frying.

2. Be sure to fry beans and vegetables when cooking, which is safer to eat.

Now people's living standards are getting higher and higher, the material is more and more abundant, and there are more big fat people, in this era when it is easy to want to be fat and difficult to be thin, in order to control weight, reduce blood lipids, eat more vegetables and less meat has become a slogan in the diet. Long beans are a common vegetable in our lives, this vegetable is nutritious, rich in protein, and its methods are also diverse.

How do you fry beans for easy cooking? Beans are a very common green vegetable, and they are higher in nutrients than other vegetables. Beans can be stir-fried raw or made into pickles, no matter what the method, beans are delicious.

But you know what? How do you fry beans to make them easy to cook? Eating raw beans can be poisoned, did you know?

How do you fry beans for easy cooking? Before frying the beans, it is recommended to boil some in boiling water and blanch the beans, so that the beans can be easier to fry and maintain their bright green color.

When processing beans, you can remove the bean tendon first, which tastes better and is easier to digest. The cooking time of the beans should be long and not short, the time is too short, the beans may not be ripe, and the longer time can ensure that the beans are cooked thoroughly, otherwise poisoning will occur. In order to prevent the occurrence of poisoning, before frying the beans, you can blanch them with boiling water, which can not only prevent the beans from being unripe, but also keep the beans fresh and green, and it is safer to eat.

How do you choose good beans? You can use long beans for stir-frying beans, or you can use green beans or lentils. The green beans, the pod fruit is emerald green, full, the bean grain is blue-white or reddish-brown, shiny, tender and fragrant, otherwise its quality is poor.

And lentils, especially fresh lentils that have been frosted, contain high amounts of saponins and hemagglutinins. If it is not cooked thoroughly when eaten, poisoning will occur. Most patients recover within 2-4 hours with a good prognosis.

In fact, there are many types of beans, such as common green beans, cowpeas, and lentils. Among them, the long beans that people often refer to are actually cowpeas, which are a kind of beans that are sold in large quantities in the summer, so they will become a permanent role on the dinner table in the hot summer. When making long beans, there are various methods to choose from, so what are the methods for frying long beans?

Stir-fried eggplant with long beans should be eaten by everyone, this is a very famous home-cooked dish, today I will share with you the practice of stir-fried eggplant with long beans to everyone, so that those friends who can't do it can also make it themselves to eat!

The main ingredient is two eggplants, long beans, the size of the eggplant is not too big, use a relatively small eggplant, after the long beans pinch off the head and tail, cut it into knots, remove the two ends of the eggplant, and then transform it into strips. Prepare a little garlic, grind the garlic into garlic paste, heat the oil in the pot, the oil temperature is not too high, about 50% hot, put in the long beans and fry them first. When the long beans are fried until the skin begins to wrinkle, add the eggplant and remove the oil.

Leave the bottom oil in the pot, add the garlic paste, dried chili pepper and dried Sichuan pepper, after the fragrance is broiled, pour in the fried eggplant and long beans, seasoning salt, sugar, oyster sauce, light soy sauce, soy sauce. Stir-fry well! Remove from the pot and serve on a plate, sprinkle a little chopped green onion at the end, and the delicious fried eggplant with long beans is ready!

The fried eggplant with long beans made in this way is very delicious, and children also like to eat it very much!

This home-cooked dish is very simple, the taste is also quite good, it is a delicacy that the public likes very much, and friends who like it can buy good ingredients and go back to make their own family to eat!

Today, I will share with you a farmer's method of fried beans, so should fried beans be blanched or oiled? In fact, do this step more, the beans are crispy, tender and fragrant, you can't eat enough, so let's try it together if you like it.

Farmhouse fried beans].

First of all, let's prepare the ingredients:

1.Prepare a handful of long beans, remove the roots first, then cut them into 10 cm long pieces, and put them on a plate for later use.

2.Cut a small handful of garlic into garlic slices, put them in a small pot, then put in a few red peppers, cut half of the red pepper into strips, and put them in the pot together.

Once the ingredients are ready, we move on to the next step.

3.Boil the water, wait for the water to boil, add the beans, and turn them a few times with a spoon to heat the beans evenly.

4.Blanch the water for about 2 minutes and pour out the water.

5.Add half a spoon of cooking oil to another pot, pour in the beans and stir-fry quickly, until the beans are slightly yellow on both sides, and pour out the oil.

6.Add a little cooking oil to the pot, add garlic slices and red pepper and stir-fry until fragrant.

7.After the garlic fragrance is stir-fried, pour in the beans and stir-fry a few times, remove from the heat and start seasoning.

8.Add 2 grams of salt, 1 gram of sugar, 2 grams of chicken powder, 5 grams of light soy sauce, and 3 grams of extremely fresh.

9.Turn on high heat and stir-fry for 15 seconds, dissolve all the seasonings, then turn off the heat and put on a plate.

10.Well, this nutritious and delicious home-cooked fried beans is ready, and it is good for wine and rice.

Below are the ingredients and seasonings used.

Ingredients: long beans, red pepper, garlic, red pepper.

Seasoning: salt, sugar, chicken powder, light soy sauce, very fresh taste.

After washing the long beans, cut off the two ends of the long beans, tear off the tendons on both sides, cut the garlic into cubes, and cut the millet pepper into sections. Add water to the pot, add a little cooking oil after the water is dispersed, put the beans and cook for about 2 minutes until the beans are broken, and then pour out the dry water. Heat oil in the pot, pour long beans and stir-fry for 1 minute until the skin of the beans is slightly wrinkled, pour in garlic and millet pepper and stir-fry until garlic is fragrant, add 2 grams of salt, a little sugar, 1 gram of pepper and stir-fry over high heat for about 30 seconds.

1. Put the long beans into a basin, pour in an appropriate amount of water, wash and remove them. Cut off the two ends of the long beans and tear off the tendons on both sides. Cut the garlic into larger pieces and place in a pot. A small handful of millet peppers, cut into small pieces, and put together with the garlic granules.

2. Blanch the long beans, add an appropriate amount of water to the pot, after the water boils, add a little cooking oil, then put the washed beans into the pot, boil for about 2 minutes, and pour out the dry water after the beans are broken.

3. Heat oil in the pot, fully slide the pan, pour in the drained long beans, and continue to stir-fry for about 1 minute, when the skin of the beans is blue and slightly wrinkled. Pour in the chopped garlic and millet pepper, quickly stir-fry the garlic, season to taste, add 2 grams of salt, a little sugar, 1 gram of pepper, 5 grams of light soy sauce, 5 grams of aged vinegar, and quickly stir-fry over high heat for about 30 seconds.

The home-cooked recipe for stir-frying long beans is as follows:Ingredients: one pound of cowpeas, two heads of garlic, an appropriate amount of peppercorns, a few dried red peppers, a few slices of ginger, 2 spoons of soy sauce, an appropriate amount of oil stove dust, and an appropriate amount of salt chicken essence.

Steps: 1. Cut the garlic into minced garlic chops.

2. Cut the beans into long pieces.

3. Simmer the beans in oil over low heat until they are wrinkled, and then put them out for later use.

4. Put oil in the pot, add ginger slices, minced garlic, peppercorns, and dried chili peppers.

5. When it is golden brown, it can be done.

6. Add the stir-fried beans.

7. Stir-fry quickly, add salt, chicken essence and soy sauce.

8. Stir-fry well and serve.

The home-cooked recipe for stir-frying long beans is as follows:

Tools Ingredients: long beans, water, kitchen knife, red pepper, garlic, salt, vegetable oil, colander, pot, spatula, Sichuan pepper, red pepper, sugar, steamed fish soy sauce.

1. Prepare a handful of tender long beans, pick and wash the beans first, and then cut them into long sections.

2. A red pepper, and a long bean to sing the matching color, remove the stem and seeds, cut into red pepper shreds, and slice the garlic socks.

3. Boil some boiling water in the pot, add a little salt to increase the bottom taste, and then pour in a few drops of vegetable oil, so that there will be a layer of oil film on the surface of the long beans, and the color of the long beans after blanching is more green.

4. Start another pot, pour in some vegetable oil after heating, add garlic slices, Sichuan pepper and red pepper after the oil is hot, and stir-fry the fragrance of the accessories.

5. Put in the blanched red pepper and long beans, fry for one minute on high heat, fry the long beans until fragrant, add a little sugar to enhance the freshness after frying, season with an appropriate amount of salt, and then pour in a spoonful of steamed fish soy sauce, quickly stir-fry the seasoning and then get out of the pot.

Long beans are delicious when fried like this:Ingredients: 400g cowpeas.

Excipients: appropriate amount of salt, 10g of green onion, 8g of garlic, 3 dried chili peppers, appropriate amount of blended oil, 5g of Sichuan pepper powder.

Steps: 1. Wash the beans and cut them into 3cm pieces.

2. Shred the green onion.

3. Slice the garlic.

4. Put oil in the pot skin.

5. Add green onions, dried chili peppers and peppercorns.

6. Add the beans.

7. Add the fresh salt.

8. After the beans become soft, fry for about 1 minute to cook.

9. Place on a plate and sprinkle in the garlic slices.

The delicious stir-fry methods of long beans are: vegetarian fried long beans, tomatoes fried long beans, fungus fried long beans, long beans fried meat, and long beans fried tenderloin.

1. Vegetarian fried long beans: clean the chili, garlic and long beans respectively, chop the peppers and garlic, cut the long beans into small pieces of about five centimeters, then put an appropriate amount of oil in the oil pan, put the tempeh in and stir-fry until the oil is hot, then put the chili pepper and garlic in, then put the long beans in, fry until they are broken, then add some salt, continue to stir-fry until the beans change color, and then you can eat after frying.

2. Stir-fry long beans with tomatoes: After putting oil in the pot to heat, pour the minced garlic into it and fry it to make it fragrant, then pour the tomatoes into it and stir-fry a few times, and finally pour the long beans into the Yuhuinai section and stir-fry, then pour an appropriate amount of water into the Zhenchun, cover the pot and simmer for a few minutes over medium heat, and simmer until the beans become ripe and soft. You can add edible salt and sugar, stir-fry evenly and then eat.

3. Stir-fry long beans with fungus: pinch the long beans into equal segments and then wash them, then soak the black fungus with warm water, wash its tail, pour an appropriate amount of oil into the wok, and then put the long beans and fungus into it and stir-fry after heating, fry the world bureau until the long beans turn green, then put an appropriate amount of salt and water in it, and then cover the pot and simmer for about five minutes, you can put chicken essence, pepper, etc. in it, and finally stir-fry a few times to get out of the pot.

4. Stir-fried meat with long beans: After washing the long beans, cut them into three or four centimeter segments, then cut the pork into slices or strips, put an appropriate amount of water in a small pot, boil and then blanch the long beans in the water, and then take them out. Then pour an appropriate amount of oil into the pot, after heating, first put the meat slices in and stir-fry, put them out of the pot and put them in a bowl, and then pour an appropriate amount of oil into the pot, put the long beans into the pot and stir-fry, and put salt in it to stir-fry, and at the same time pour the fried meat slices into it and continue to stir-fry.

5. Stir-fried loin with long beans: Wash the long beans and cut them into three to five centimeter segments, put oil in the oil pan, put the prepared green onions, ginger shreds, and tomatoes into it to fry the tomato juice, and then put the long beans into it, fry evenly, then put the fried shredded tenderloin and stir well, and pour light soy sauce and hot water into it, simmer over high heat for two minutes after boiling, and finally add salt, sugar, and chicken essence to taste, stir-fry evenly and then eat it out of the pot.

The delicious fried long beans are as follows:Ingredients: 200 grams of long beans, 3 cloves of garlic, 30 grams of carrots, 1 green pepper, cooking oil, 1 teaspoon of bean paste, 1 teaspoon of soy sauce, a pinch of salt, water.

Tools: pots, kitchen knives, chopping boards, pots, spatulas, plates.

1. Wash the long beans and cut them into small pieces.

2. Cut green peppers and carrots into small slices.

3. Finely chop the garlic.

4. Pour a little oil into the pot, heat it and add the beans and stir-fry.

5. Stir-fry until the beans change color and become soft, then add the carrots and green peppers.

6. Continue to stir-fry until the carrots and green peppers are broken.

7. Add the bean paste and soy sauce.

8. Stir-fry evenly and continue to stir-fry for a while.

9. Add the garlic foam, stir-fry evenly, and add a little salt.

10. Stir-fry evenly.