How to buy a treadmill, how to buy a treadmill

The working principle of the treadmill is: the treadmill is driven by the motor, so that people can passively run or walk at different speeds or slopes, the comfort of the exercise is greatly improved, and the physical impact of outdoor sports on the athlete due to unfavorable factors such as weather and environment is avoided, and the possibility of sports injury is reduced.

From the perspective of human strength, running and walking on an electric treadmill saves a pedaling and stretching action than ordinary running and walking. It is this that makes everyone who walks and runs on the electric treadmill feel very relaxed, which can make people run about 1 3 more distances than ordinary running, and the energy consumption is more than ordinary walking and running.

Precautions for purchase:

1. The comfort of the treadmill function: This mainly depends on whether the experience of using the treadmill is good.

2. The running area of the treadmill: This mainly affects the comfort of our running, and the treadmill with a large space is more comfortable to run, which can mainly refer to the width of the running board and the stability of the running board.

3. Whether the preset program meets the needs: Some data needs to be monitored at any time when we are running and exercising, whether these preset functions meet your own needs, and it is best to experience all the preset programs when experiencing the treadmill.

4. How safe is running exercise: The purpose of using the treadmill for exercise is for the health of the body, so the safety of the treadmill is something we must consider. Generally, the design of the treadmill armrest is convenient and comfortable, and whether the emergency stop button is easy to reach and flexible.

The treadmill purchase methods include checking whether the treadmill is stable during work, paying attention to whether the treadmill is fully functional, and checking whether the treadmill has slope adjustment.

1. Check whether the treadmill is stable during work.

Stability is a key point of choice, such as whether the steel used is strong enough, the structural braces should be welded instead of bolted, whether the handle supports can be easily shaken, and whether a good home treadmill is heavy and stable.

2. Pay attention to whether the treadmill is fully functional.

At present, the electric treadmills on the market basically have the functions of measuring heart rate, displaying speed, mileage, kilometers, and calories consumed. In addition, the running machine without other functions is a single-function treadmill, and the multi-functional treadmill refers to the addition of massage, waist twisting, sit-ups and other functions to the function of a single running.

3. Check whether the treadmill has a slope adjustment.

The slope of the treadmill can be adjusted in multiple gears in the range of 0 to 12%, and some imported brands can even reach 25%.

Treadmill running advantages:

1. It can be free from environmental restrictions.

Compared with outdoor running, the advantage of treadmill is that it is not limited by the advantages and disadvantages of high weather, the size of the space, etc., and can start exercising at any time.

2. The exercise intensity can be adjusted.

The speed and slope of the treadmill can be selectively adjusted according to individual physical conditions, and the exercise intensity can be easily adjusted anytime and anywhere.

3. Various parameters can be displayed.

There is a five-window electronic watch on the general running stop Nian Li walking machine, which can display the running speed, time, mileage, calories burned, and heart rate of the athlete. When exercising, athletes can know their own physical condition well, so as to ensure the science and safety of exercise.

The treadmill selection method is as follows:

1、**。No matter what you want to buy, you must first have your own budget, and the treadmills on the market can range from a few hundred yuan to tens of thousands. If the budget is low, you can start with some low-end treadmills, and if the budget is high, there will be more options.

2. Floor area. Different treadmills occupy different heights, so if you want a treadmill for home, you must consider the housing area, the area of the exercise area and the figure of the user. If the area of the home is large and the body size used is relatively large, then you can choose a wider treadmill, otherwise choose a smaller running track fiber foot machine.

3. Running rate. This depends on the people who use the treadmill, whether it is used by adults or children or the elderly, so when choosing a treadmill, it is necessary to look at its speed range, the lowest rate is best within one kilometer per hour, and the highest rate socks can be faster than your maximum speed.

The treadmill purchase method includes looking at the continuous horsepower of the treadmill, the width of the running belt, the control panel, etc.

1. Look at the continuous horsepower of the treadmill.

The treadmill motor is the most expensive and critical part, giving you a reference value in the continuous horsepower of the motor, one horsepower can provide about 50 65 kg of carrying weight. Many motor parameters on the Internet are false standards, so you should pay more attention when choosing.

2. Look at the width of the running belt.

The width of the running belt must not be ignored, but it can not be blindly pursued, the wider one occupies an area, and the narrower movement has limitations, therefore, it is necessary to determine according to the actual situation of the user, a weight of only 110 pounds, a height of about 165, 45cm is enough! But if you weigh 180 pounds and are 178 tall, then you should choose more than 48cm.

Generally, the width of the treadmill's running belt is 42cm (for students and women), 45cm (for home use, public standard, not suitable for being too fat), 48cm (home cost-effective, suitable for those with a certain height and weight), 50cm-52cm (high configuration, unless the weight exceeds 100kg, otherwise there is no need to question it, how to run on it, 52cm is more of a enjoyment.) ）

3. Control panel.

The control panel is directly related to the sense of experience, I have to mention, simple running, the panel does not need to be more fancy, if you want to improve the running experience, then you can add an LCD screen, can be networked, can be intelligent touch, can be **, etc.

Classification of treadmills:

1. Mechanical treadmill.

The mechanical treadmill relies on the friction between the runner's feet and the running belt to run, and the electric treadmill relies on the motor to drive the running of the running belt.

2. Electric treadmill.

The electric treadmill is a high-end equipment for gyms and homes, which drives the running belt through the motor to make people passively run or walk at different speeds. Due to the passive formation of running and walking, from the appearance of the action, it is almost the same as running or walking on the ground, but from the perspective of human strength, running and walking on the electric treadmill saves a kicking and stretching action than ordinary running and walking. It's this that makes everyone who walks on an electric treadmill feel very relaxed.

It can make people run about 1 3 more distances than ordinary running, and the energy consumption is more than ordinary walking and running. In addition, due to the many functions of the electronic auxiliary equipment on the electric treadmill, you can experience different running environments, such as flat running, uphill running, hill running, variable speed running, etc., you can choose according to your workout purpose.

The purchase of treadmills should pay attention to: functions and systems, the use of hail search and experience, etc.

1. Functions and systems.

The functions and systems of treadmills are different, and the choice tendency is often very personal. However, more complete functions and systems can help users monitor more information, improve the control accuracy of fitness, and make fitness more scientific and interesting. Therefore, multi-functional intelligent treadmills have become more and more popular in recent years.

2. Use and experience.

Some treadmills are very cheap, but many people will start to find that "the goods are not right" when they get their hands on them, because the treadmill is too narrow, because the running belt is too short, because it is too noisy to run. The purpose of buying a treadmill is to keep fit, and if it can't achieve the effect, it will cause problems, which should be considered more. The strength of the motor, the width of the treadmill, the speed and the use of the treadmill, the mute effect of the treadmill, etc., should be considered before purchasing.

Types of treadmills:

1. Single-function treadmill.

Single-function treadmills are divided into two categories in terms of structure, one is a roller treadmill and the other is a flat treadmill. The roller treadmill is very noisy when it works and has been eliminated. The plank treadmill is actively exercised by people, so it makes people feel the same as ordinary running.

Its digital watch helps trainers keep track of speed, time, heart rate, calories, beats, distance, and more.

2. Multi-functional treadmill.

A multi-functional treadmill is a combination of treadmills, rowing machines, recumbent exercise bikes, relaxation machines, lumbar spinners and other functional equipment, which is loved by some people for its many functions and small footprint. Its exercise method is the same as that of ordinary treadmills, but from the point of view of the comfortable and convenient use of fitness equipment, accurate and reasonable technical movements, the multi-functional treadmill has certain defects in the wheel calendar.

The above content reference: Encyclopedia - treadmill.

Dear, hello has helped you to check the results; 1. Determine your budget: There is a big difference in the number of treadmills, ranging from a few hundred yuan to several thousand yuan, so you should determine the price of the treadmill you buy according to your budget. 2. Determine your own needs:

The functions of treadmills are also very different, some are just ordinary treadmills, and some have a variety of functions such as treadmills, elliptical machines, rowing machines, etc., and you should determine the functions of the purchased treadmill according to your own needs. 3. Determine the brand to buy: the brand of the treadmill is also very different, the brand of the treadmill is lower, but the quality is not necessarily good, and the brand is higher, but the quality is also better, so it is necessary to determine the purchase of the song brand according to their actual situation.

4. Determine the place of purchase: The treadmill is also very different in different places, some places are lower, and some places are higher, so it is necessary to determine the place of purchase according to your actual situation.