How can a 20 year old girl make her skin better?

Do what you said upstairs, then drink plenty of water and watch your sleep!! This is very important, I don't want to drink boiled water, drink some beauty tea, what detoxification, clear the fire, those supermarket piles of vitamin supplements, of course, eat more vegetables.

Try to wear no makeup, because if the makeup is not cleaned thoroughly, it will clog the pores and make it easy to get acne.

Change the sheets and covers more diligently.

Replenishes facial hydration.

But if you say it's small pieces, it's probably caused by the blockage of cosmetics residues.

If you do all this, you will feel better, and the acne will naturally disappear.

Regular life, eat more vegetables, high-protein food, ** and genetics are related, don't report too high expectations.

It is best to shine less in the sun, which will make ** dry and moisturized.

You can go to see a Chinese medicine, a friend of mine is also a long bean, after reading a few patches of medicine, the effect is still relatively good! Find out where the symptoms are, of course, a good night's sleep is very important, as well as diet.

Acne is normal, spicy, sour and spicy, don't touch alcohol, cigarettes, etc.

Go to the hospital and listen to the doctor.

Go to the hospital first to check whether it is a pathological cause, and after ruling it out, it may be because autumn is relatively dry and easy to catch fire, which may lead to acne. It is recommended to eat more fruits and vegetables while ensuring sleep, and drink water frequently.

There is also tea tree oil that will play a small role in acne, of course, it also varies from person to person.

Go to the hospital to see what caused it. Pay attention to food hygiene and develop good eating habits!

No acne. I don't know.

First, try not to use makeup and leave cosmetics less;

Second, it is recommended that you go to traditional Chinese medicine to regulate endocrine, which is more effective.

Don't eat spicy food! Grease big! Don't drink or smoke! Exercise more!

Avoid spicy, oily, drink plenty of water, keep sleeping, be in a happy mood, and pay attention to facial cleanliness and hygiene. At the age of 20, there is no need to wear makeup.

Every morning I take seven peppercorns with water, the acne on my face before is gone, it is a home remedies told by a friend's mother, and it will take effect after a while!

20 years old, cardamom years.

Just one, the law of life.

If you can do it, it will become more and more pp.

In the law, one should pay attention to the diet, as the upstairs said, you can't be greedy; Second, we should pay attention to sports, life lies in sports, I believe everyone knows. I used to play at least twice a week at school on average, and each time it was more than 2 hours. Keep exercising regularly, and you'll find yourself so diligent.