Can drinking a lot of water detoxify, can drinking more water detoxify

There are many people who believe that drinking a lot of water can purify the body and help the body to remove toxins, and some people keep drinking water for this reason, and even put a large bottle on the table when they go to work for later use.

In fact, toxins are ambiguous, and drinking water can only help the body to continuously excrete toxins through sweat and urine. But this is only quite limited, as we have said before, it is relatively easy to get rid of toxins. Toxins that are not easy to excrete will accumulate in the body and will not be excreted by drinking too much water.

Gastrointestinal detoxification is actually very simple, just drink plenty of water. However, you can't drink a lot of water every day, the correct way to drink water is to drink a glass of water in the early morning, a glass of water before going to bed, and then consume about 1500-2000 ml of water during the day.

In addition to water, some foods also have detoxification effects, Peng Junsheng, chief physician of the Department of Esophageal and Gastrointestinal Surgery of the Sixth Affiliated Hospital of Sun Yat-sen University, said in an interview with a family doctor ** that for detoxification, there is no need to think too complicated, no drugs, and no need to use professional medical staff and medical equipment.

Yes, toxins are excreted in the urine.

Drinking water is something you don't need to pay attention to.

Drinking plenty of boiled water can promote detoxification of the body. Drink hot water and your body temperature will start to rise, perspiration will appear, helping to release toxins from your body, for best results, add lemon juice before drinking.

There are several benefits of drinking more boiled water:

1. Drinking hot water is an excellent natural remedy for colds, coughs and sore throats. Hot water dissolves phlegm and also facilitates the removal of it from the respiratory tract. Thus, it can provide relief from a sore throat and it also helps to clear nasal congestion.

2. Hot water can also help reduce menstrual cramps. The calming and soothing effect of the heat of the water on the abdominal muscles can ultimately help with spasms and spasms.

3. Drinking hot water can help repair cells, increase elasticity, and prevent premature aging. Toxins can be removed from the body, and subsequently, the damaged ** becomes smoother.

4. To prevent acne and pimples, drinking hot water can deeply cleanse your body and eliminate the root cause of acne-related infections.

5. Drinking hot water can also make your hair healthier and more energetic, which can motivate your root nerve endings and make them active.