What are the ways to eat mung bean sprouts? Which way to eat it with wine and food?

Pork dumplings with nine vegetables, mung bean sprouts, and pork.

Main ingredients to prepare: nine vegetables, mung bean sprouts, pork filling.

1.Rinse the bean sprouts, blanch them, drain them after removing the supercooled water, chop them and squeeze them dry for later use.

2.Add a little light soy sauce, cooking wine, and sesame oil to the minced meat and stir well.

3.Wash and chop the nine vegetables, mix a little cooked oil and put them in the minced meat, and chop the bean sprouts and put them in the minced meat.

4.Add a little chopped green onion, salt, five-spice powder, ginger powder, monosodium glutamate, cooked oil, stir into a filling, and put on a plate.

5.Prepare the dumpling wrappers and wrap the filling.

6.Pinch the dumplings, wrap them all, and boil the dumplings.

7.Click the water three times to boil, the dumplings float, the stomach is bulging and cooked, take out the dumplings that are on the plate, fragrant and hot, and start eating.

Tips: Blanching mung bean sprouts is to remove the raw taste of bean sprouts, and add a little nine vegetables to enhance the freshness, and its taste is very delicious.

After the boiled dumplings are served on the table, they are still steaming, but the fragrance of the dumplings has been passed out, the steaming dumplings are served on the table, people can't help drooling, and then blow the dumplings, dip them in the soy sauce with garlic paste, put them in the mouth, the aroma of the gravy and the umami of the bean sprouts and nine vegetables are mixed together, the taste is really indescribably wonderful!

Nutritional value of nine vegetables:

1.Tonifying the Kidney and Warming Yang:

It has a warm nature, a pungent taste, and has the effect of tonifying the kidney and playing yang, so it can be used for impotence, spermatozoa, and other diseases;

2.Liver and stomach:

Contains special ingredients such as volatile essential oils and sulfides, exuding a unique spicy smell, which helps to regulate liver qi, increase appetite and enhance digestive function;

3.Qi and blood:

Its pungent smell has the effect of dispersing blood stasis and activating blood, and is suitable for chest pain and other symptoms;

Nutritional value of bean sprouts:

1.Bean sprouts are rich in vitamin C, which can lead to scurvy;

2.It also has the effect of removing the accumulation of cholesterol and fat in the blood vessel wall and preventing cardiovascular diseases;

3.Mung bean sprouts are good for people with mouth sores;

4.It is also rich in dietary fiber, is a healthy vegetable for constipation patients, and has the effect of preventing digestive tract cancer (tract cancer, stomach cancer, rectal cancer);

5.Bean sprouts are very low in calories, and high in water and fiber.

First, cold dishes. Blanch with water, then remove and put it in a bowl, then add 5 grams of salt and a little monosodium glutamate to the bowl, mix with bean paste, and put some chili powder if you want to eat spicy.

Second, stir-fried meat with bean sprouts. Wash the bean sprouts and put them in a small bowl for later use, and prepare the pork belly, preferably three parts lean and seven parts fat. Before frying, if there is rapeseed oil, use rapeseed oil, and other oils are fine; In the stir-frying process, first stir-fry the ginger, then put the meat and fry until golden brown, then add bean sprouts to continue stir-frying, and at the same time add edible salt, monosodium glutamate, pepper and other condiments (according to your own taste), and finally you can sprinkle some green onions to make the dish more beautiful.

Third, it is eaten with braised vegetables, such as braised pig trotters, braised pig tongue, etc. What's more, it can be stir-fried with braised vegetables for a second time, and homemade sauces can be added to make the dishes more delicious.

Mung bean sprouts can be boiled in soup, can also be placed in spicy tang, or stir-fried, and are delicious in various ways to eat. The bean sprouts in Mao Xuewang, or the fried bean sprouts with dried chili peppers, are more delicious.

Mung bean sprouts can be eaten cold, stir-fried, or eaten in grilled fish. I think the best way to eat the wine is the dry pot, which is fried with pork belly, chili peppers, and various vegetables, which is the most spicy dish to drink.

It can be stir-fried, served cold, cooked with other foods, and used as a flavor and decoration product. Vinegar cold bean sprouts are the most delicious for wine and rice.

Mung bean sprouts mixed with egg skin shreds: raw materials: mung bean key sprouts, eggs, cooking oil, rotten bright soy sauce, refined salt, monosodium glutamate, sesame oil.

Hungry branch method: remove the roots of the mung bean sprouts, wash them, scald them with boiling water, then soak them in cold water, drain the water, and put them on a plate. Beat the eggs into a paste, pour them into a pan of hot oil and spread them into skins, cut the skins into shreds and place them on a plate with mung bean sprouts.

Then add soy sauce, salt, monosodium glutamate, sesame oil and other seasonings, mix well.

Stir-fried bean sprouts with leeks: Ingredients: mung bean sprouts, leeks, salad oil, salt, monosodium glutamate.

Method: Wash the bean sprouts; Wash the leeks and cut them into small pieces. The oil pot is heated until it is hot, pour in leeks and bean sprouts, fry the fragrance, add salt and monosodium glutamate, and quickly stir-fry evenly over high heat.