How to eat beef, what are the ways to eat beef

Beef soup. Ingredients: shredded ginger, beef, tomatoes, sesame oil, chopped green onion.

Steps:1After boiling water in a pot, add a generous amount of shredded ginger.

2.Put the ready-made raw beef soup into strips with chopsticks and put it in the pot.

3.Add the chopped tomatoes again and bring to a roll.

4.After adding salt, turn off the heat and drip some sesame oil.

Tomato nutritional value:

Vitamin C, rutin, lycopene and AHAs can lower blood cholesterol and prevent atherosclerosis and coronary heart disease. In addition, it contains a large amount of potassium and alkaline minerals, which can promote the discharge of sodium salts in the blood, have antihypertensive, diuretic, and swelling effects, and have a good auxiliary effect on hypertension and kidney disease.

Beef Nutritional Value:

1.Beef is rich in sarcosine: Beef is high in creatine than any other food, making it especially effective for building muscle and strength.

In the first few seconds of training, sarcosine is the fuel source for muscles, and it is an effective way to replenish adenosine triphosphate, so that training can last longer.

2.Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet.

Beef contains enough vitamin B6 to help boost your immunity and promote protein metabolism and synthesis, which can help your body recover after intense training.

Home-style fried beef tenderloin method: Ingredients: beef, green pepper, red pepper, ginger Step 1:

Remove the beef tenderloin and cut it into thick strips, add an appropriate amount of cooking wine, light soy sauce, pepper and a little cornstarch and mix well. Step 2: Wash and shred the green pepper, shred the red pepper, and shred the ginger.

Add oil to the hot pan, pour in the shredded green pepper and shredded red pepper, stir-fry until broken, pour in the sliding beef, add salt, chicken essence and a little sugar, light soy sauce, stir-fry evenly. Beef is rich in protein and amino acids, vitamin B6, carnitine, linoleic acid, and many more. Beef is higher in amino acids than other foods and is effective for building muscle and strength.

Vitamin B6 in beef can help the body to strengthen immunity, help to restore the body after intense training and growth and development, and after surgery to replenish blood and repair tissues.

How to eat beef, how to eat beef is delicious, made into beef filling can be wrapped dumplings, wontons, siu mai, etc., boiled beef tastes very good, of course, stewed beef brisket can be used tomatoes, can also be directly stewed sauce beef and beef noodles, so beef is almost versatile.

The most classic way to eat it is to grill steak, which is absolutely attractive in color and aroma. There is also the most homely way to eat it, which is braised beef and Chinese cabbage roast beef, which almost every family can make.

Beef can be eaten with dumplings, dumplings, or boiled, and the protein of beef is very high, no matter how you eat it, the effect is very good.

How to eat beef. Beef. You can eat as much as you want? Beef is made into soup and drunk. Make beef meatballs. Otherwise, you'll be cooked. It's also delicious to eat it on the plate first. How to eat it? It's all delicious.

There are too many ways to eat beef, depending on the part of the meat, add different ingredients, fry, boil, stew, and stir-fry.

My favorite is the sauce beef, which is the perfect accompaniment to wine, and the others are braised beef, beef stew with tomatoes, beef jerky, fried beef, roast beef, all good, and the beef is delicious no matter how you cook it.

The best way to eat beef is, of course, to make it into a steak!

Beef is nutritious and fat-free, no matter how you eat it, you can't get fat, and there are many ways to eat it.

Beef ginger soup, steamed beef filling, stir-fried beef with mustard, stir-fried beef with chili, beef meatballs, beef noodles, stir-fried beef with sauerkraut, beef hot pot, beef pizza, toothpick beef, roast beef skewers, beef patties, beef buns, braised beef, beef hamburger beef dumplings, etc.

There are many ways to eat beef, such as steak, beef shabu-shabu, roast beef, braised beef, tomato beef tenderloin, braised beef, sauced beef, cold beef and many other ways to eat it.

Beef is OK, stir-fried beef, boiled beef, and braised beef! Braised beef, and beef stew with carrots and carrots. Potatoes, pigs, pigs, pigs, pig My favorite is stir-fried beef, as well as braised beef.

The best way to eat beef is, of course, to make it into a steak!

The beef is so delicious and delicious.

Beef as a kind of meat food consumption in our country is very large, and the number of beef sold in our country is second only to pork, and the market demand for beef is also very huge, and showing a trend of increasing year by year, that is because the nutritional value of beef is very high, and its taste is very delicious, so it can be seen that the practice of cattle is also very various, for example, you can make sauce beef, you can also make boiled beef, so how should beef be eaten?

As a very nutritious meat, although it is delicious, an adult's daily intake of beef should be moderate, not easy to exceed 100 grams, which may increase the incidence of certain cancers. There is also the fact that although beef and pork are both meat, it is best not to eat the two kinds of meat together, because the attributes of the two meats are not the same, if you eat them at the same time, it may lead to temperature and cold imbalance, resulting in gastrointestinal discomfort, and in severe cases, it may cause diarrhea, etc., and beef also has a very beneficial effect on women, for example, women who come to menstruation, while drinking brown sugar water, then don't eat some beef, otherwise it will cause symptoms of abdominal pain.

First of all, we will soak the beef in clean water for a few times, and then prepare some seasonings, including shallots, star anise, peppercorns, chili peppers, ginger slices, and some bay leaves and cinnamon, etc., and then we will put the beef into the voltage pot, add an appropriate amount of water, and wait for the amount of water to be just over the meat pieces, and then put the seasoning prepared in it, and then add the appropriate amount of salt, and then add some dark soy sauce, light soy sauce and soy sauce, etc., after stirring evenly, Seal the lid of the pot, then press the heat button, we wait for the beef to be cooked and then take it out and then clean it, wait for his brine, and then cut it into thin and pour some brine, or you can dip it with some green bamboo shoots and chili sauce, the taste is very delicious.

The above is how to eat beef for everyone, the nutritional value of beef is very high, and there are many ways to eat it.

Extended Reading: Beef How to eat beef.

The best way to eat beef is:Roast beef with potatoes. Ingredients: beef, potato cutter, carrot cutter, light soy sauce, dark soy sauce, ginger slices, green onions, garlic cloves, star anise, Sichuan peppercorns, cinnamon, salt, sugar, coriander.

Method:

1. Cut the beef into small pieces, boil water in a pot, blanch the blood, drain and set aside.

2. Put oil in the pot, add star anise, peppercorns, cinnamon and stir-fry until fragrant, shovel it out and put it into a small drain ball for cooking. If there is no small leaky ball, add ginger slices, green onions, garlic cloves and the spices in front and stir-fry until fragrant. I add ginger slices, green onions, and garlic cloves to the remaining oil and stir-fry until fragrant, and then add drained beef and stir-fry evenly.

3. Add cooking wine, light soy sauce, dark soy sauce, stir-fry evenly and heat the water (must be hot, otherwise the beef will be tight when it encounters cold water, and it is not easy to cook rotten) Just submerged the beef, put in 2 spice leakage balls, after the fire boils, change to low heat and slowly simmer for about an hour, this depends on the size of the beef cut.

4. When the beef is stewed softly, add potatoes, carrots, salt, and sugar, stir-fry evenly, and then continue to stew until the potatoes are cooked.

5. Sprinkle with coriander to taste better.

The practice of boiling beef is:

Material:400g beef, green bamboo shoots, garlic sprouts, beef stock, Sichuan pepper, dried chili, ginger, chopped green onion, salt, Pixian bean paste, salt, monosodium glutamate, starch, oil.

Method: 1. Cut the beef into thin slices, add starch and salt for 10 minutes.

2. Cut the garlic sprouts and green bamboo shoots into sections, and mince the ginger.

3. Heat the oil in a pan, fry the dried chili peppers and peppercorns until fragrant, then remove and crush for later use.

4. Leave oil in the pot, add minced ginger and a tablespoon of spicy bean paste and stir-fry until fragrant, add broth, add green bamboo shoots and garlic sprouts and cook until broken, remove and spread at the bottom of the bowl for later use.

5. Shake the beef slices into the pot and cook, put them on the boiled green bamboo shoots and garlic seedlings, add a little soup, sprinkle with chili pepper and peppercorns, and chopped green onions.

6. Burn oil in the pot and pour it on the chili pepper.

As follows:

Ingredients: 800 grams of beef.

Excipients: 6 Sichuan peppercorns, 1 large ingredient, 1 cinnamon, 1 bay leaf, 2 dried chili peppers, 4 green onions, 3 tablespoons of flavor, 1 spoon of dark soy sauce, appropriate amount of salt, appropriate amount of oil, appropriate amount of boiling water, 2 slices of ginger, 2 cloves of garlic, 2 pieces of rock sugar.

1. Cut the beef into pieces about 3 cm square, soak in cold water for half an hour, pour cold water into the pot and put in the beef pieces, blanch the water for about 2 minutes to remove the beef.

2. Pour an appropriate amount of oil into another pot, add stir-fry after heating, and stir-fry until fragrant.

3. After stir-frying, pour in the blanched beef and stir-fry, stir-fry until the beef changes color slightly, pour in the flavor is extremely fresh, and pour in the dark soy sauce immediately after a little stir-fry (dark soy sauce is used for coloring, and the dosage is controlled according to the color).

4. Stir-fry until the beef is evenly colored and fragrant, pour boiling water, and cover the beef (the beef is not easy to rot and stews for a long time, so you should put more water, and if the water is not enough halfway through the stew, you should add boiling water).

5. After the water is boiled, turn to low heat, cover, simmer for one hour (look at it from time to time halfway, don't dry the pot), add an appropriate amount of salt after one hour (if the water is not enough, add an appropriate amount of boiling water) and continue to simmer for half an hour.

6. Because the beef pieces are cut small, they are cooked in an hour and a half, and they are served on a plate.

Tools Ingredients: 500g beef, 1 carrot, 3 tomatoes, 1 onion, 1 potato, appropriate amount of rock sugar, appropriate amount of green onion, appropriate amount of salt, appropriate amount of ginger, appropriate amount of dark soy sauce, appropriate amount of light soy sauce.

1. It is best to choose beef brisket, that is, beef rolling meat with tendons, meat and oil. Wash well, cut crosswise into palatable pieces, and cut off the long fibers. It cannot be cut along the fibrous tissue, otherwise it will not only fail to absorb the flavor, but also cause it to be chewy.

2. Blanch the beef pieces in a pot under cold water, add the green onion and ginger slices, cook for a few minutes, blanch the blood foam and remove it for later use. Remember not to overrun the cold water again.

3. Cut the onion into hob pieces, peel the tomatoes and cut them into small pieces. Pour an appropriate amount of cooking oil into the pot, stir-fry the green onion and ginger slices until fragrant, add the onion and stir-fry until fragrant, add tomatoes and stir-fry the soup, add light soy sauce, dark soy sauce, rock sugar, salt, and an appropriate amount of water.

4. Bring the blanched beef to a boil, and simmer over low heat for 1 hour. Add the carrot cubes and potato cubes and cook for 10 minutes to ensure that the beef is fragrant and has no fishy smell.

Tips for picking beef

Good beef should be bright red, not dark red or grayish. If there are some dark spots on the surface of the beef, then this beef is not very fresh and is not recommended to buy. Also, the color of the beef should be uniform, and if there are some parts that are darker in color than others, then this beef is not so good either.

The fat in beef can affect the taste and quality of beef, so it is also important to pay attention to the distribution of fat when selecting beef. Good beef should have evenly distributed fat, not concentrated in one part, otherwise it will affect the taste. In addition, the color of the fat is also important, and a good beef fat should be cream, not yellow or white.

Good beef should be delicate and elastic, not coarse and dry. The beef can be gently pressed with your hands, and if the beef is elastic and recovers quickly, then it is good beef. Also, pay attention to the smell of beef, good beef should have no odor.

There are many ways to eat beef, and you can fry and fry the rocks. One of the easiest ways to do this is cold dressing.

Method: 1. Cut the beef into large pieces, such as a pound of beef into two to three pieces.

2. Wash and boil in water until fully cooked, drain the water, cut into thin slices, and freeze it if you can't finish it at one time.

3. Next, prepare the mixture: chili powder, Sichuan pepper powder, salt, vinegar, monosodium glutamate.

4. Add soy sauce, ginger and garlic foam, chives, and a little coriander according to personal taste.

5. Finally, drizzle with sesame oil and serve.

Suggestion: Putting a little tea when boiling beef will make the beef mature and seep faster, and it has a tea flavor. It tastes better with a little sugar in the mix.

There are many ways to eat beef, stir-frying, cooking and frying. The simplest way to do this is to shoot it wide and mix it coolly.

Method: 1. Cut the beef into large pieces, such as a pound of beef into two to three pieces.

2. Wash and boil in clean water until fully cooked, drain the water with caution, cut it into thin slices, and freeze it if you can't finish it at one time.

3. Next, prepare the mixture: chili powder, Sichuan pepper powder, salt, vinegar, monosodium glutamate.

4. Add soy sauce, ginger and garlic foam, chives, and a little coriander according to personal taste.

5. Finally, drizzle with sesame oil and serve.

Suggestion: Adding a little tea leaves when boiling beef will make the beef cook faster and have a tea flavor. It tastes better with a little sugar in the mix.