Why do you work out? What does fitness bring to you?

When I started when I didn't work out, I saw other people working out. I still wonder why these people don't have time to watch TV, don't go to the movies, don't go out and play? Why are you so tired here?

Slowly. Knowing that fitness can bring us physical health and changes in the shape of the body, I accidentally embarked on the road of fitness. I was weak before.

I want to be able to improve my physical condition. Then, I started to learn how to keep fit. I can't do it at first.

Ten push-ups are tiring. But I persevered for the sake of my health. It's been five years now, and I've been working out, basically.

There are training sessions every day. Until now my body. Whether it's cardiopulmonary or physical or physical curves.

It's still relatively good. The kind that is particularly charming and has a particularly remarkable effect. But the physical condition is better than the average person.

In addition to the subtle changes that fitness can bring to you, there are more substantial changes, such as diet and rest, as well as mentality, you will find that since you start fitness, in order to have a better training effect, your eating habits have changed greatly, and you prefer to eat lighter food, not like spicy as before, heavy oil and salt, so you will have a healthier body, which is the capital for you to create a wonderful life. In terms of work and rest time, as soon as you start exercising, you have to be strict with yourself, because without good rest, the training in front is almost zero.

Fitness for me, more of a hobby, seeing the changes in my body, according to my own mind to create an ideal body, in the process of absorbing learning knowledge, all make me a little happy. If you think you're too good, you can play a game and let others see it.

In fact, fitness for our body change is not overnight, it requires a process, the benefits of fitness will be slowly revealed in the future! But when you find out that you have a gap with those who work out, they have already left you far behind! Today, I'm going to talk to you, what benefits does fitness bring me?

Unlimited energy, which is a major fitness benefit! Now our work is so busy, our life is so stressful, our study tasks are so heavy, if we don't have enough energy, we can't cope with these things! Fitness is what keeps us energized!

Exercising for a long time can improve our stamina and make our thinking clearer, so that we can become a better version of ourselves!

I started working out about two years ago, the reason is that after the results of a physical examination in the unit came out, I found that there were many problems in the body, such as fatty liver, triglycerides, cholesterol, and blood pressure were a little high. I'm usually a person who can stay up late and can't get up in the morning, let alone exercise. But there are so many problems in the body, who doesn't want to live for two more years, and I can't do it if I don't listen to the doctor's advice.

So, from then on, I made up my mind to start exercising. Since then, I've been exercising for more than two years. Don't think that I go to the gym to exercise, fitness club exercise is only a narrow understanding of fitness, in fact, fitness can be carried out at home and outdoors.

My workout method is to walk briskly for 40 to 60 minutes every night, and sometimes I will run for dozens of minutes on my bike. Don't sleep in the morning, get up, and do some light activity. My persistence was not in vain, and after the results of the physical examination before the Spring Festival, my fatty liver was gone, and the three highs also dropped to within the normal range.

It has been proved through practice that regular fitness and exercise can not only release the pressure in your work, enhance your self-confidence, but also prevent the occurrence of diseases. According to the data, exercising 2-3 times a week can increase physical strength by 20% and reduce fatigue by 65%, the reason is that fitness can improve our metabolism and strengthen physical fitness, and the secretion of dopamine in the brain increases, so that we will not feel so tired! Regular exercise can better improve your sleep quality, unclog blood vessels, prevent cardiovascular diseases, etc.

So fitness workouts are really beneficial!

Fitness can make a difference in your present moment, including your appearance, mindset and spirit. Two people of the same age, one is fit and the other is not, the two of them stand together, and the difference in appearance and mental state is obvious. Going to fitness is definitely a hundred times more meaningful than lying on the sofa after work and brushing your mobile phone, continuous fitness can bring people a good figure, as long as it is a person, you will have a good impression of beautiful things, at least you will look at it twice, excellent people will shine when they go to **.

1. Fitness is to gain an excellent figure, maintain a strong basal metabolic value, stay away from middle-aged fortune troubles, have a low body fat rate body, soar in the charm index, and harvest a confident self.

3. Fitness is to enjoy food, indulge occasionally, eat the food you like to eat, but without the trouble of gaining weight. Of course, for the sake of health, it is recommended to eat less junk food.

Nowadays, people are more stressful in life, and fitness is the right way to release stress, exercise will make you sweat, but the feeling of sweating is also very enjoyable.

5. Fitness is to strengthen the body and prolong life. Consistent fitness can boost immunity, resist the invasion of diseases, and recover faster than others when you are sick.

Fitness can effectively improve lung capacity, promote blood circulation, improve the flexibility and coordination of limbs, effectively slow down the aging rate of the body, and make you look younger and more energetic.

The reason for me to move is always inseparable from wanting to be cents, and I started working out because I want to **.

I'm not tall, I have a round body, and my face is round. But I just like the appearance of a slim figure and a melon seed face, if I don't take wedding photos, I will definitely be photographed as a spherical body and a big pie face, and I just want to wear a wedding dress on the wedding day. In order to be able to highlight the two most important moments in my life, I made up my mind to fitness**.

My fitness method is aerobic exercise with proper diet control, and I feel that the effect is very obvious and the time is short.

I spend an hour a day doing brisk walking, mainly to tone the muscles of my waist, hips and thighs. When walking, you must raise your head and chest and abdomen, take a big stride in combination with the movement of the crotch, cooperate with the natural swing of the arms, and speed up the cadence under the premise of maintaining the above state, so that the muscles below the waist will be fully exercised by insisting on walking for an hour, and the fat will be significantly reduced after a month.

In addition, skipping dinner at night can accelerate the consumption of excess energy in the body, making the effect of fitness** more obvious.