Can cabbage and tofu be fried together, can cabbage be eaten with tofu

You can eat it together!

Chinese cabbage is rich in nutrients. Rich in carotene, vitamin B1, vitamin B2, vitamin C, crude fiber, protein, fat, calcium, phosphorus, iron, etc. Because Chinese cabbage is rich in nutrition, fresh and palatable, has a variety of methods, and is resistant to storage, it is a perennial vegetable for Chinese people.

Chinese cabbage has high medicinal value and has the characteristics of both medicine and food. The medicine of the motherland believes that Chinese cabbage is sweet in taste, flat in nature, has the effect of nourishing stomach and water, relieving fever and removing annoyance, and can be used for coughing, sore throat and other symptoms.

There are many ways to eat Chinese cabbage. You can take the cabbage and cut it cross-cut and add soy sauce, vinegar, sesame oil and cold salad to eat raw, or you can stir-fry, simmer, boil and other cooked food. For example:

Stir-fried Chinese cabbage, chicken soup or dried shrimp and cabbage, etc., can also be used as side dishes, kimchi, pickles, pickles, flavor dishes and dehydrated vegetables. If you chop it to make dumplings and buns, it is even more delicious. However, cabbage is slippery, not too much cold food, and people with qi deficiency and stomach cold should eat less.

As a food with both food and medicine, tofu has many functions such as invigorating qi and replenishing deficiency. According to the determination, the calcium content of 100 grams of tofu is 140 mg and 160 mg, and tofu is a plant food with relatively high protein content, containing 8 kinds of essential amino acids, and also contains unsaturated fatty acids, lecithin, etc., which are lacking in animal things. Therefore, eating tofu regularly can protect the liver, promote the body's metabolism, increase immunity and have a detoxification effect.

Yes, because cabbage contains trace amounts of vitamins, while tofu contains protein. The two will be more nutritious when fried together, and the taste of a single fried cabbage will be relatively simple, and most friends still like to fry it with tofu.

You can fry it, but the deliciousness lies in you!

Cabbage can be eaten with tofu, and it is also a very common ingredient for us. Let's take a look at how to make cabbage tofu.

Cabbage and tofu soup.

This cabbage tofu vermicelli soup is very simple to make, and it can be said that there are zero failures. The taste is delicious and the nutritional value is also high. Perfect for this dry season.

How to make it.

Step 1: Prepare the ingredients. Appropriate amount of cabbage leaves, 1 small piece of brine tofu, appropriate amount of chives, appropriate amount of vermicelli.

Step 2: Cut the cabbage leaves into cubes, cut the tofu into cubes, mince the chives, and soak the vermicelli until soft and set aside.

Step 3: Pour an appropriate amount of water into the pot, bring the heat to a boil, and put the cabbage leaves, tofu and vermicelli into the pot. (It is best to use a casserole to stew).

Step 4: Bring to a boil again in the pot, reduce the heat to simmer for 2 minutes, then add 1 teaspoon of salt to taste. After turning off the heat, drizzle a little sesame oil and sprinkle a little chopped chives.

Nutritional value of cabbage:

1.Chinese cabbage has a moisture content of about 95% and is very low in calories.

3.Chinese cabbage is also rich in iron, potassium and vitamin A.

4.Cabbage is rich in crude fiber.

Of course, cabbage and tofu can be eaten together, and it will not have an effect, and cabbage has a lot of vitamins, and tofu can replenish calcium and calcium, so eating together is nutritionally complementary.

Can you eat cabbage with tofu? It can be stewed with cabbage and tofu is particularly palatable, especially in winter, and the cabbage stewed with tofu is called fragrant.

Cabbage can be stewed with tofu, and it is best to put some pork belly and vermicelli, which is delicious, beautiful, and delicious.

Tofu and cabbage are stewed and eaten together, or stir-fried, stewed vermicelli is a very good delicacy. Because they eat together, it has the effect of clearing heat, detoxifying and moistening the intestines.

Of course, stewed tofu with pork and cabbage, a very classic and delicious dish, you can try it when you have time!

Tofu can be eaten with cabbage. You can stew tofu with cabbage, grab the pot with fresh meat and pork, and then stew slowly with some broth, which is very delicious.

Yes, cabbage tofu.

Material. Cabbage. Bean curd. Soy sauce. Salt. Dried chili peppers. Scallions. Cooking oil.

Method. 1.A piece of northern tofu and cut into small pieces. A cabbage, cut open.

2.Pour oil into the pan and fry chopped chives, add tofu, and fry the surface of the tofu until it is slightly yellow.

3.Add the cabbage, pour a little soy sauce, throw a few dried chili peppers in the pot, cover and turn to low heat, simmer for about 20 minutes, and turn it slightly with a spatula in the middle.

4.Season with salt and serve.

Tofu is a peerless product for beauty and beauty, tofu is high in protein, low in fat, and has the effect of lowering blood pressure, lowering blood lipids and cholesterol. Traditional Chinese medicine believes that cabbage is slightly cold and sweet, and has the functions of nourishing the stomach, removing annoyance and quenching thirst, diuretic and laxative, clearing heat and detoxifying. Cabbage stewed tofu is a diet with a strong effect, which is also very good for post-illness recuperation, **, and delicate skin.

So, cabbage and tofu can be eaten together.

Tofu is a peerless product for beauty and beauty, tofu is high in protein, low in fat, and has the effect of lowering blood pressure, lowering blood lipids and cholesterol. Traditional Chinese medicine believes that cabbage is slightly cold and sweet, and has the functions of nourishing the stomach, removing annoyance and quenching thirst, diuretic and laxative, clearing heat and detoxifying. Cabbage stewed tofu is a diet with a strong effect, which is also very good for post-illness recuperation, **, and delicate skin.

So, cabbage and tofu can be eaten together.

Supplemental nutrition

Tofu and cabbage both contain a variety of nutrients needed by the human body, tofu contains iron, magnesium, potassium, niacin, copper, calcium, phosphorus, folic acid, vitamin B1, vitamin B6, egg lutein, protein, etc.; Cabbage has a high water content, very low calories, and is rich in calcium, potassium, amino acids and vitamins, as well as a large amount of crude fiber, and the two are stewed together, which can supplement nutrients to the human body and bring many benefits.

Laxative

The calories of cabbage stewed tofu are not high, and cabbage is rich in crude fiber, which can promote gastrointestinal peristalsis and laxative; Tofu also contains soy protein and trace elements, and stewing the two together has certain benefits for the first time.

Boosts immunity

Cabbage is rich in vitamins and minerals, eating more can improve the body's immunity, strengthen the body, tofu is also rich in vitamins, calcium, phosphorus, iron and other nutrients, the two together to make cabbage stewed tofu, rich in nutrients, and easier to be absorbed by the human body, so as to achieve a better effect of enhancing immunity.

Beauty and beauty

Cabbage contains a lot of vitamin C, calcium, has an excellent effect on skin care and beauty, and tofu is rich in protein, and belongs to complete protein, containing eight kinds of amino acids necessary for the human body, often eaten can make the skin delicate, so cabbage stewed tofu has a certain beauty effect.

Dryness and cough relief

Tofu is cool, cabbage is flat, made into cabbage stewed tofu still has a cold atmosphere, and rich in water, moderate consumption, help to relieve the body heat, play a role in moistening the lungs to dryness, and assist in lung fever cough.

Ingredients: 300 grams of tofu, 200 grams of cabbage, 10 grams of wolfberry, 5 slices of ginger.

Seasoning: Salt to taste, a little vegetable oil.

Method: Wash the cabbage, remove the roots and cut into sections.

Cut the tofu and slice it for later use.

Place the wok on the fire, pour in a small amount of vegetable oil, water, add tofu and ginger slices and simmer for 10 minutes.

Add salt, baby cabbage, simmer for another 5 minutes, sprinkle with washed wolfberries, and then remove from the pot.

OK. The best partner of tofu is cabbage. Cabbage is rich in water, dietary fiber, and vitamin C, which can make up for the deficiency of dietary fiber in tofu. Stir-fried tofu with cabbage and stewed tofu with cabbage are all good choices.

Old people generally love to eat tofu. They said, "Fish makes fire, meat produces phlegm, cabbage and tofu keep safe."

The main components of tofu are protein and isoflavones. Tofu has the effect of invigorating qi, replenishing deficiency, reducing blood lead concentration, protecting the liver, and promoting the body's metabolism. The elderly often eat tofu for arteriosclerosis, osteoporosis and other diseases.

Cabbage stewed tofu as an example——

Ingredients: half a piece of tofu, half a cabbage, an appropriate amount of green onion, an appropriate amount of ginger, and an appropriate amount of salt.

1. Cut the tofu into slices, wash the Chinese cabbage and cut into pieces, and shred the green onion and ginger.

2. Put oil in the wok, you can put more oil, and fry the tofu first.

3. Turn over and fry until golden brown on both sides.

<>5. Add the chopped cabbage.

6. Stir-fry a few times, add salt and a little light soy sauce. The amount of light soy sauce is based on personal preference. If you want milky soup, don't release soy sauce.

7. When you see that the cabbage has shrunk and decreased, add water or bone broth, first on high heat and then on low heat and simmer until the cabbage is soft and rotten.

Although old tofu is one of the most common dishes in life, I believe that many people do not know much about how to eat old tofu, old tofu and cabbage are one of the most common dishes, and the raw materials are relatively cheap, and the nutritional value is also very high after cooking, it is a good choice to eat old tofu.

Cabbage stewed tofu

500 grams of Chinese cabbage, 300 grams of tofu, 30 grams of green onion and ginger, salt, pepper, and chicken powder.

1. Cut the cabbage and tofu into appropriate pieces, slice the ginger, and shred the green onion.

2. Heat the pot, put an appropriate amount of oil, add the green onion and ginger and stir-fry until fragrant, then add the white vegetables and stir-fry slightly.

3. Add the tofu, add salt, chicken powder, pepper, add a little water, bring to a boil and move to low heat, and remove from the pot after the cabbage tofu is cooked thoroughly.

Because the cabbage will come out of the water when it is boiled, there is no need to put too much water; If there is a "chicken essence clear soup cube", you can use it instead of salt and chicken powder, and the taste is better. This method is very simple, but the nutritional value is very high, and everyone can make it in their own home.

Stewed tofu with cabbage in a casserole

500 grams of tofu, 500 grams of cabbage, seasoning, 5 grams of sesame oil, 5 grams of soy sauce, 3 grams of salt, 2 grams of monosodium glutamate, 5 grams of green onions.

1.The tofu is cut into domino pieces, the cabbage is cut into pieces of the same size for later use, and the green onions are washed and cut into chopped green onions.

2.Pour an appropriate amount of water into the casserole, spread the cabbage heart in the water, put the tofu cubes on it, add chopped green onions, soy sauce, refined salt, cover and simmer, boil, turn to low heat and simmer for 10-15 minutes, add monosodium glutamate and sesame oil.

This practice can clear away heat and detoxify, which is very helpful for osteoporosis in the elderly.

Hongyun shouts that the old tofu with cabbage is very simple, everyone can learn it, and the raw materials are also easy to buy, but the value is impossible for us to estimate, so the combination of old tofu and cabbage often appears on the table, and people also love it.

Hello dear and happy to answer for you. Kiss the tofu and cabbage and cook together for 20 minutes 1. Remove and clean the roots of the cabbage, and cut it into large sections for later use. 2. Blanch the chopped cabbage in a pot of boiling water, and then remove the cabbage from the cold water.

3. Cut the tofu into pieces for later use, and cut the green onion and ginger into minced pieces. 4. Put the wok on the fire, add some base oil to heat, pour the chopped green onion and ginger into the pot and stir-fry until fragrant. 5. After stir-frying, pour the shrimp skin into the stir-fry, wait until the shrimp skin is thoroughly stir-fried and crispy, add boiling water, and cook for a few minutes on high heat until the color of the soup in the pot turns milky white.

6. After the soup turns milky white, put in the cut bean laugh wheel rot and the small cabbage that has cooled and squeezed out the water, boil over high heat, add salt and monosodium glutamate and mix well, stew until the cabbage becomes soft and rotten, and drip a few drops of sesame oil to get out of the pot. Hope mine is helpful to you! Don't forget to give it a thumbs up!

I wish you a happy life, peace and joy!

The delicious method of stir-fried tofu cabbage is as follows:Ingredients: 8 fried tofu, 5 slices of cabbage (large), 1 small handful of dried black fungus, 2 cloves of garlic, 1 spoon of light soy sauce, 2 grams of salt, 2 grams of chicken essence.

Steps: 1. Prepare the ingredients.

2. Clean the fried tofu and soak it in hot water for a while to remove the grease, and then cut it in half.

3. Wash the cabbage and cut into small pieces.

4. Soak the dried black fungus in advance and clean it.

5. Minced garlic. <>

6. Add minced garlic to the pan and stir-fry until fragrant.

7. Add the cabbage and stir-fry for a while.

8. Add the black fungus.

9. Add the fried tofu and stir-fry for a while.

10. Add an appropriate amount of salt according to personal taste.

11. Add a spoonful of light soy sauce and stir-fry well.

12. Add an appropriate amount of hot water, cover and simmer for three minutes.

13. Chicken essence to taste.

14. Fried cabbage with fried tofu is too good for rice.

1. Soak the tofu in lightly salted water for 10 minutes.

2. Wash and slice the tofu, which can be slightly larger, but not too thick. Wash the cabbage and cut it with a knife in the middle; Cut the green onion into thin rings, chop the green onion, shred the ginger, pat the garlic flat and cut into minced garlic, and cut the dried pepper into small pieces.

3. Boil water in a pot, boil the water into the cut tofu, blanch it with water for about a minute, and remove it to control the moisture.

4. Put an appropriate amount of oil in the pot, after the oil is hot, put in the tofu and fry it over medium heat, fry it on both sides, and put it out for later use.

5. Put oil in the wok, put in the dried pepper segments, thin slices of green onions, shredded ginger and minced garlic, and stir the heat until fragrant; Add the cabbage and stir-fry quickly for one minute; Then add the fried tofu and stir-fry; Add salt, monosodium glutamate, five-spice powder to taste, stir-fry evenly and then put it out of the pot and put it on a plate, and finally sprinkle with chopped green onions.

The preparation of fried tofu with cabbage.

Ingredients: 5 slices of cabbage.

Tofu 1 piece.

2 dried chili peppers.

Light soy sauce 2 scoops.

Salt to taste 1 clove of garlic.

Green onion 2 stalks How to stir-fry tofu with cabbage.

I didn't want to upload this recipe at this step, so I didn't shoot it, and I'll make up for it next time.

Tofu: If you want to buy northern tofu, you should burn it vertically in thick pieces.

Pour oil into the pan, you can have a little more, fry the tofu until golden brown on both sides, and set aside, and the remaining oil in the pan continues to the next step.

Add minced garlic and dried chili peppers to the pot and stir-fry until fragrant, first pour in the cabbage and stir-fry the water, then add the fried tofu, add light soy sauce and a little salt to taste.

The water of the cabbage in the pot evaporates, add a little water and stir-fry until the cabbage is ripe.

Finally, add chopped green onions, stir-fry to remove the raw, and then serve out of the pot.

Tips: Don't be afraid to fry the tofu when frying the tofu, the tofu can be formed for a long time to be crispy and not broken, otherwise it will easily stick to the bottom of the pan.