Can you eat fruit just after giving birth, can you eat fruit two days after giving birth

I gave birth naturally, out of the delivery room, back to the ward began to eat fruit, because the throat is too uncomfortable, now 2 years, I didn't find anything abnormal, I think it can be eaten, I still take a bath and brush my teeth no problem.

Fruits are rich in vitamins and other nutrients, which are helpful for postpartum body recovery, and because there is less postpartum activity, it is easy to be constipated, so eating some fruits appropriately can also prevent constipation. Usually eat fruits, try not to eat some cold fruits, such as watermelon, mangosteen, pear, etc., may cause indigestion, abdominal pain, affect the recovery of the body after childbirth.

Since there are many vitamins and minerals in fruits, it is possible to eat some fruits appropriately after giving birth. In this way, it can increase the vitamins in the body, and at the same time, it can effectively improve appetite, avoid constipation, and better promote the secretion of milk.

However, there are these caveats:

1. When choosing fruits during confinement, you should pay attention to not eating cold ones, especially after giving birth in the past few days, the spleen and stomach at this time belong to the weakest time period, and it is best not to eat watermelon or pears.

2. You can choose to eat some fruit between meals or after eating, so as not to add too much burden to the stomach.

3. If the fruit has just been taken out of the refrigerator, remember not to eat it. After all, it is too cold and will cause damage to the stomach, so it is best to put it at a suitable temperature for a period of time and wait until it is not cold before eating.

4. When eating fruits, you should do a good job of cleaning in time, clean the outside, or you can peel it directly before eating, so as to avoid diarrhea.

You can eat it, but it's better to be warm.

New mothers should pay attention to their food choices to ensure the health of themselves and their babies. Before eating fruit, make sure that you have menopause to restore normal digestive function and that you are not at risk of allergy to the fruit. In general, grapefruit, lemons and berries are best avoided just after giving birth.

Because these fruits may interact with medications and cause adverse effects. Refers to the grandson.

If you want to eat fruits, it is advisable to choose some moist, easily digestible fruits such as bananas, kiwis, cantaloupe, and roasted apples. These fruits can help new mothers replenish their nutrition during breastfeeding and reduce the risk of gastrointestinal upset. In addition, these fruits are rich in vitamins, fiber, and minerals, which help promote digestion and nutrient absorption.

In addition to the recommended easy-to-digest fruits, new mothers also need to pay special attention to the cleanliness and safety of the fruits. When choosing fruits, be sure to choose fruits with bright colors and no soft rot, edema and other phenomena. When washing, the fruit can be rinsed with running water and then disinfected with alcohol or salt water.

This will help you avoid bacterial and viral infections and protect your health and that of your baby.

All in all, new mothers can try some easily digestible bananas, kiwis, cantaloupe, and apples. However, before consuming any fruit, be sure to check your health and pay attention to hygiene. In addition, a scientific and balanced diet and adequate water intake are also one of the important factors to ensure the health of lactation.

After giving birth, you can eat apples, bananas, peaches, papaya and other fruits to balance various nutrients and meet the needs of the mother and child.

However, it should be noted that fruits that are too cold should not be eaten after giving birth, and they can be heated before eating; It is not advisable to eat too much, so as not to bring a certain burden to the stomach and intestines, which may lead to abdominal pain and diarrhea in severe cases.

It is recommended to eat fruit between meals so as not to interfere with normal eating; It is not recommended to eat hot fruits, such as longan, lychee, etc., which are easy to catch fire.

You can eat some apples, bananas, papayas, cherries, pears.

After giving birth, you can eat pineapple, strawberry, banana, dragon fruit, melon, these fruits can be eaten, which can promote intestinal peristalsis.

You can eat fruits such as apples, bananas, dragon fruits, avocados, strawberries, grapes, blueberries, etc.

Analysis: Avoid factors that affect the body's recovery after giving birth.

Guidance: You can move properly after giving birth, don't eat chili peppers and cold things in your diet, and eat all kinds of fruits appropriately, there is no problem.

You can't eat cold fruits or fruits with hard flesh.