Can I Eat Fruit Just After Eating Why can t I eat fruit just after eating?

You can eat it. But you can't if you're **.

Eat at least half an hour before you eat.

After this has a full sleep.

Eat less.

It is not advisable to eat fruit immediately.

Fruits are rich in monosaccharides, which are usually absorbed in the small intestine, but they are not easy to enter the small intestine immediately after a meal and remain in the stomach; Because food enters the stomach, it must go through a 1 2 hour digestion process before it can be excreted slowly, and the fruit eaten immediately after a meal will be blocked in the stomach by food, if it stays for too long, the simple sugar will ferment and cause symptoms such as bloating, diarrhea or excessive stomach acid, constipation, etc. At the same time, it is not advisable to eat acidic fruits such as grapes immediately after eating fish and shrimp, because fish and shrimp contain substances such as high protein and calcium, and fruits containing tannic acid are quickly eaten together, which is easy to form indigestible substances and cause gastrointestinal discomfort. Eat fruits preferably 2-3 hours after a meal or 1 hour before a meal.

If you eat intestinal cooked food, it is beneficial to eat some oranges and lemons, because some cooked food products contain sodium nitrite as a preservative, and oranges are rich in vitamin C, which can effectively inhibit the synthesis of sodium nitrite and is beneficial to human health.

In daily life, when the family invites relatives and friends, it is customary to have thousands of fruits such as melon seeds, peanuts, chestnuts, etc. before the meal, and only serve the fruits after the meal. And on weekdays, when we eat fruits, we never think about what time is the best time to eat, we are always used to eating after meals, and we often explain to ourselves: help digestion.

But is that actually the case? No, fruits should not be eaten immediately after meals.

Indeed, some organic substances contained in fruits such as citric acid, tartaric acid, and malic acid can promote the secretion of digestive juices and help digestion and absorption. However, fruits should not be consumed immediately after meals. Because fruits also contain a large number of simple sugars, such as sugar and glucose, they can often be directly absorbed by the small intestine, and there is no need to participate in the digestion of the stomach.

After the stomach is full of food, it takes 2 to 4 hours for the digested food to be pushed into the small intestine for absorption. Then the fruit eaten after a meal also needs to stay in the stomach for such a long time before it can be absorbed by the small intestine with the digested food in the stomach, and the fruit will be spoiled and make people feel sick and bloated. The stomach that is already full of food will feel fuller, which will increase the burden on the stomach, and this will cause stomach indigestion symptoms in the long run.

In addition, the tannic acid contained in fruits can reduce the nutritional value of protein in food, and will also combine with calcium to form indigestible substances, which not only affects the body's absorption of calcium, but also reduces the digestive function of the stomach. Therefore, it is not advisable to consume fruits immediately after meals. The best time to eat fruit is 1 hour before or 2 hours after a meal.

Rational and scientific consumption of fruits is helpful for human digestion and absorption and nutrient supply.

It is recommended to eat fruit half an hour after eating.

Because the stomach is in a full state after eating, the fruit will exist in the upper part of the stomach if eaten immediately, and the fruit is easy to oxidize and deteriorate like an apple that turns yellow soon after peeling, and if it cannot be digested in time in the stomach, it will produce a lot of gas, resulting in stomach swelling and hiccups.

It's not good to eat fruit right after a meal! Fruits are usually eaten after half an hour!

After eating fruits quickly after meals, one is to increase the burden on the stomach; Second, it is easy to overnourish, leading to obesity or other pathologies!

You can't eat fruit right after eating, you have to eat it 2 hours later! In addition, eating fruit before meals can help**This statement is not true!

You can't eat fruit right away after a full meal, because it will hinder the digestion of the food in your stomach, so it is best to choose the fruit you want to eat half an hour after the meal.

Eating well before meals can affect gastrointestinal peristalsis and promote digestion, and eating after meals may also increase the burden on the stomach; So you can't eat fruit after eating.

It's better not to! Eating fruit immediately after a meal can easily cause the fruit to remain in the stomach, causing fructose to interact with stomach acid and cause the rice eaten to over-ferment and produce a large amount of gas, which can lead to bloating, burping or gastrointestinal upset.

Eat fruit after a meal is best another hour later

It's okay to eat fruit after a meal, don't eat it.

It's best not to eat anything after two hours after the meal, after 8 p.m.

It is not correct to do so. Eating fruit immediately after a meal will not only not help digestion, but will cause gas and constipation. Therefore, it is advisable to eat fruits 2 hours after meals or 1 hour before meals.