What is good for a woman to eat just after giving birth

Giving birth to a child is a big event for every family, especially for mothers, women need to endure a lot of pain during childbirth, and women need to consume a lot of physical strength during childbirth, so the body has suffered a huge trauma, and it needs to be conditioned after childbirth to be able to recover symptoms, and diet is more important, so what is good to eat after giving birth?

1. Replenish water.

After giving birth, not only the reproductive system will change, but also the cardiovascular system and endocrine system will change, so pregnant women may have a lot of uncomfortable symptoms at this time.

For example, thirst or loss of appetite is caused by less gastric secretion and decreased muscle tone in the stomach. And many mothers are still more prone to sweating, at this time mothers should remember that hydration is particularly critical, especially breastfeeding mothers, the so-called hydration, not necessarily just drinking plain water, can let the mother drink some juice and milk in moderation, replenish enough water to relieve fatigue, make the milk more sufficient.

2. Supplement salt.

Traditional people's thinking is that women can not eat salt during the confinement period, so they do not put salt in the meal, in fact, this is the wrong approach, salt is more beneficial to women, postpartum sweating more, the salt in the body will flow with water, and the appropriate amount of salt is conducive to the recovery of the body.

3. Not picky eater.

As for the question of what to eat after giving birth, in fact, mothers are not picky eaters more effective than supplementing anything. After giving birth, the daily caloric intake should be about 27,000 calories, and the protein intake should be 80 grams.

Although everyone's intake is different, in general, after giving birth, it is necessary to increase the amount of food by 30% compared to the previous one. After giving birth, do not diet, let alone **, should ensure a balanced intake of nutrition, but also consume more protein and vitamins to ensure a balanced nutrition.

Just after giving birth, you can eat more digested soups and porridges. Because it increases milk production and is easy to digest and absorb. For example, you can eat crucian carp soup, bone broth, winter melon soup, millet porridge, red date longan porridge, lean meat soup, etc. The body is weak after childbirth, and it is necessary to strengthen the body's nutrition.

Lotus root, daylily, soybean sprouts, kelp.

Pregnant women who have just given birth can eat: 1. Lotus root. There are a lot of starch, minerals and vitamins in the lotus root, which is very nutritious, and it is very helpful for blood stasis and heat clearing raw milk after eating.

2. Daylily. There are abundant elements in daylily, which can meet the needs of the human body, and are more suitable for soup, which can reduce swelling, diuretic, antipyretic, and relieve pain.

3. Soybean sprouts. Rich in protein and cellulose, protein is an important building block for the growth of tissue cells, which can help damaged body tissues. Vitamin C can increase the ductility of blood vessels, prevent bleeding in the body, and fiber can moisten the intestines and prevent constipation in pregnant women.

4. Kelp. Among them, iodine and iron are more, iodine is a necessary nutrient element of thyroxine, and iron is an important raw material for red blood cells.