How do you walk in high heels? How to walk in high heels

Walking in high heels, the thighs and calves must be straight, first the heels hit the ground, and then the toes hit the ground, only when the feet are raised, the knees of the hind legs can be bent, when you walk, imagine that your head is a balloon, and the feeling of flying up Then keep your body in a line, and the wrong walking posture must be corrected!

Baby, put on high heels and walk more, raise your head and chest, and your whole temperament has become elegant. Naturally, you can find the feeling.

You should tighten your abdomen and hold your chest high, not your chest, it's ugly. Don't go outside or inside, go straight.

First, wear high-heeled shoes that you can wear.

2. Stand up straight and hold your chest up (this will have a noticeable curve).

3. To take 1 step, you can take small steps at the beginning, but if you wear high heels, you still look good in big steps, because this will be very confident!

I haven't worn it, you see how others walk, just learn it!

You see. Let's learn how to walk with the model.

Start by adjusting your basic stance.

When wearing high heels, the center of gravity of the body will unconsciously lean forward, so it is necessary to straighten the upper body through the strength of the abdominal muscles. When standing against a wall in high heels, put a palm and a half between your back and the wall, and don't forget to tighten your shoulder blades.

Step 2: Step forward with your knees facing front, starting from your thighs.

With the tips of the knees and toes pointing in the same direction, the inner thigh muscles contract, as if walking in a straight line.

Step 3: Straighten your upper body with your abdominal muscles, and put your weight slightly outward when you land on the arch of your foot and your toes. At this time, as the center of gravity shifts forward, remember to use the strength of your abdominal muscles at all times to maintain upper body balance.

Step 4: Lift the back foot as if pressing the ground and shift the weight to the front foot.

When the hind foot is raised, the big toe and index toe are forced, and the knee will naturally be straightened and not bent. Look straight ahead, don't look down, and use the muscles at the back of your neck to lift your chin and support your head.

Walking in high heels is as follows:

1. Take a smaller step. Walking in high heels is different from a toddler's steps, you have to do this: take small steps, take a slower step, and be sure not to bend your knees. High heels often shorten our pace.

2.Walk from heel to toe. Our goal is to walk as normally as possible while wearing high heels. When you walk in flat shoes, you don't walk with the ball of your forefoot, and when you take a step, you don't land with your whole foot at the same time.

3.Improve your posture (posture). Walking gracefully in high heels depends largely on whether or not you can maintain good posture. If a picture of dejectedness, shoulders drooping, and footsteps dragging.

Lean your shoulders back, naturally downward, and place your arms easily at your sides. You can swing your arms appropriately to maintain balance when walking.

Make good use of your abdominal muscles and tuck your abdomen when you walk. This will help you stand up straighter and look slimmer.

First of all, about the center of gravity.

Whether standing or walking, the center of gravity should be kept in a straight line perpendicular to the ground, and the center of gravity should not be shifted forward and the whole body should be leaned forward. When walking, remember to move with the leg that is stepping forward, and always keep your weight on the leg you are standing upright.

Second, straighten your upper body, tighten it all in, and don't put all your weight on both legs.

The reason why you look good in high heels is cruel. It's because it's a piece that can make our body tense, from the head to the neck, to the chest, to the waist, to the hips, all of which must be tightened! Moreover, the more relaxed the upper body, the more serious the lower body will be tensed due to excessive loading, and the more tired the high heels will be.

Third, relax the lower body, especially the calf part, and walk naturally, boldly and carefully.

The lower body should be relaxed compared to the upper body. Many girls have the misconception that every step of the leg straightening in high heels is the result of leg tension, and on the contrary, it is the result of natural relaxation after the correct force.

Precautions. It is not in favor of girls to wear high heels with thick platforms, which immediately make you look several times cheaper, several times stronger and stronger, not elegant, and thick platforms are very dangerous and easy to fall.

High heels the correct way to walk**2

The correct way to wear high heels.

If you wear heels of 4-6 cm.

Health experts at Harvard University in the United States have found that wearing 4-6 cm high heels is the most helpful**, shoes of this height can effectively consume the metabolic rate of waist and abdominal fat, making your lower abdomen flat, **! But often wear 4-6 cm high heels, the biggest trouble is that it will increase the pressure on your back and produce soreness, it is recommended that you change to a softer mattress when you sleep to reduce back pressure.

In addition, when the back muscles are stiff, the cold is more likely to invade the bladder meridian that runs through the back, and you will feel cold in your hands and feet, and your immunity will be reduced.

Walk in high heels, if you are a novice, it is best not to choose too high heels for the first time, and do not choose the water platform too thick because you are afraid of the slope being too **. It is best to choose 3-5cm, which is more suitable for novices to try. Don't try it for novices in the height picture below, it's too tall and not very suitable for daily wear, and it is easy to cause damage to your feet.

So how to go, first of all, it's a matter of your center of gravity. Generally, when you first start wearing high heels, it is easy to lean forward with your center of gravity. Please note that your center of gravity needs to be perpendicular to the ground, otherwise it will not only be unsightly, but it will also be uncomfortable to walk.

What else to pay attention to, just start wearing, don't pay too much attention to speed, see others walk very chic, you also want to have fast, not very good, go slower and steady, get used to the pursuit of speed.

High heels are a must-have item for women, and different high heels are worn in different ways and have a different focus on walking.

High heels with platforms can be easily handled, just like flats.

Stiletto shoes need to grasp the center of gravity of the body, which is generally more forward.

How can I wear the right pair of heels? Determine the shape of the foot first. You can dip the soles of your feet in some water and step on the white paper to measure the shape of your footprints.

If the footprints in the middle of the foot account for about half of the ball, it is a normal form and you can wear high heels; If the middle of the foot is not printed on the paper, it is high arched feet, and the foot is easy to get tired, so it is not suitable for high heels; If there is no space in the middle, it is a flat foot, and a 2-3 cm heel is more suitable.

The higher the heel, the greater the pressure on the foot, ankle, calf muscles, knee joints, and waist. Therefore, the platform at the front of the heel should not exceed 3 cm.

Healthy heels with a height of up to centimeters. Moreover, put on high heels, stand up straight and stand on tiptoe, if the heel can easily lift 2 cm off the ground, it means that the high heels can walk very steadily. When wearing high heels, you should adjust your weight to your heels, keep your back straight, tuck your abdomen, swing your arms naturally, walk in small steps, walk in a straight line, and land with your heels first when you land.

1. Put on high heels, put your legs together, keep your whole body straight (don't lean forward or back), and connect your toes, ankles and knees in a line before stepping. When walking, first bend your knees forward, take your calves forward, and then straighten your legs instantly, and land your heels on the ground almost at the same time as your forefoot, which is different from the way you land on the soles of your heels when you wear flat shoes, and the center of gravity shifts forward the moment you land.

2. Bend your knee forward again and continue to step forward while retracting your other leg. When the ball of the foot is fully touched, the weight of the whole body is through the ankle and falls on the heel. In high heels, the ankle is slightly moved forward, and the center of gravity is passed through the back of the ankle and falls behind the center of the foot.

When you first start wearing high heels, you can first walk around the hallway of your home or near your home, slowly get used to the height, and slowly get used to the new shoes. Don't go far away at the beginning to avoid the embarrassment of not getting used to your shoes. Especially for newly bought high heels, it is recommended to wear them not far from home first:

On the flat ground, on the stairs, on the uneven road, try to walk first and run in. Walking in the community at night, ordering things in the supermarket downstairs are all opportunities to run in high heels.

Another trick I often see on the streets of Paris is to keep a pair of lightweight flats in your bag. In this way, if you are not suitable for wearing high heels, you can change to flat shoes for emergency. Many people also keep flat shoes in the car or office just in case.

You can pack a variety of band-aids or gel creams to prevent your feet from being worn out. Recommend compeed. It's a secret in the bags of many fashionistas, including Fleur de Force in the UK and Betty Autier in France.

This is the Band-Aid version. It can be used for prevention, or it can be worn out.

Personally, I think it's normal to wear high heels, just walk, but it should be noted that when walking, try to pay attention to whether there is moisture around you, or whether there are uneven places, so be careful about the road conditions and try not to wear high heels that are too high!

Wear high heels to keep your body balanced. Use more force on the soles of your feet and less on your heels.

Walk slowly, it's easy to crutch at first.

Standing, of course, step by step.

It takes getting used to wearing high heels, and you can wear some low-heeled high heels when you are not used to wearing them at first.

The tutorial for walking in high heels is as follows:

1. At first, you may not be used to walking in high heels, so start with small, slow steps and don't bend your knees more than usual. The small and delicate steps will make your walk look more natural and make you feel more comfortable.

2. Usually try to wear high heels and walk normally. Wearing high heels, first place your heels on the ground, then smoothly roll forward onto your toes.

3. Once your weight is pressed on the balls of your feet, move forward as if you were walking on your toes, moving forward to the next step.

4. Wearing high heels requires improving your posture. Push your shoulders back, keep your posture straight, keep your abs moving, and suck your belly button toward your spine. This will help you stand up straight while making you look thinner, bend your knees slightly, and never lock your knees when walking in high heels.

Walk with your legs together and your toes pointing straight ahead.

5. Wearing high heels requires walking in a straight line. One foot should be placed directly in front of the other, with the toes pointing straight ahead.

6. Practice wearing high heels around the house. Put on high heels around the house a day before you wear them out. Not only will this get you used to wearing them, but it will also create wear and tear on the bottom so that they are not as slippery.

Make sure you practice doing all the things you would normally do when walking, such as: walking, stopping, spinning, and turning.

7. Wear high heels and stand together. To stand correctly on the heel, the heel of one foot touches the middle of the other foot while at an angle to the other foot. Put your weight behind your toes, and once that foot gets tired, switch feet so that your weight rests on the other foot.