What is the best calcium supplement? What is best for calcium supplementation

Generally, babies are supplemented with milk calcium, such as Yikexin, Beijing Shouer's calcium is very good, it is best to add cod liver oil to promote calcium absorption.

Babies should gradually add complementary food, from one to a variety of small to many amounts, from thin to thick, from fine to coarse.

Such as vegetables, fruits can have vegetable water, juice to vegetable puree, fruit puree, meat first feed broth, then feed meat puree, minced meat, minced meat, if the baby is sick or indigestion or hot climate, should postpone the addition of new complementary food.

0-3 months vegetable water, fruit water, fruit juice.

April to June: vegetable puree, fruit puree, egg yolk, broth, rice soup, gruel, fat, a small amount of sugar.

July to September: minced vegetables, minced fruits, whole eggs, egg custard, minced fish, minced meat, liver puree, tofu, porridge, rotten noodles, biscuits, steamed bread slices, cooked potatoes, cooked white potatoes.

10-12 Soft rice, dried noodles, stuffed food 1, egg yolk: After the egg is cooked, remove the egg shell and white, take out the egg yolk, mash the puree for the baby to eat. Start by eating 1 to 4 per meal and gradually increase thereafter.

2. Egg porridge: When the porridge is boiled into a paste, pour a well-stirred egg into the porridge, and add a small amount of salt to fully reconcile the ready. 3. Vegetable water, vegetable puree and chopped vegetables

Put the cut vegetables into boiling water and boil for 5 minutes, and the vegetable water is vegetable water; Mash the vegetables, remove the tendons, put them in the pot and fry them in a hot oil, and they will become vegetable purees. (Nitrate-containing vegetables, such as carrots and spinach should be used until after April).

4. Tomato juice: Wash the fresh ripe tomatoes, blanch them with boiling water to soften, remove the skin and seeds, wrap them in sterilized gauze and mash them, squeeze out the juice with a spoon, add an appropriate amount of sugar and warm boiled water and stir well.

5. 5% rice soup: Mix 5 grams of rice noodles with cold water, add water to half a bowl (about 100 ml), add 2 teaspoons of sugar, heat while stirring, and bring to a boil.

6. Cooked apples: Wash and peel the apples, cut them into small slices, put them in a pot, add a small amount of sugar and water, and cook them.

7. Minced meat and minced porridge: wash about 50 grams of lean meat, chop it into fine powder with a knife, and then boil it and press it into a minced shape with a spoon, which is minced meat, put the minced meat into the porridge, add a small amount of salt, and boil it to be minced porridge.

8. Minced fish and minced fish porridge: After steaming, remove the fish bones and bones, take about 50 grams of fish meat and mince it, and squeeze it with a spoon to form minced fish. Put the minced fish into the porridge, add a small amount of salt, and boil, that is, the minced fish porridge.

In order to prevent the formation of sweet habits, try not to put sugar or put less sugar; Considering the poor sodium excretion function of the baby's kidneys, as well as to prevent high blood pressure in the future, do not put less salt in the baby's complementary food) Calcium supplemental food: milk is rich in calcium Liver, egg yolk, fish, meat and beans are rich in vitamin D, which can promote calcium absorption. Seafood is rich in calcium.

Cauliflower and legumes in vegetables. Sweet and sour pork ribs, the calcium of fish is mainly in the bones.

Calcid. It not only contains calcium, but also contains d, which can promote the absorption of calcium. One capsule per day is sufficient.

Calcium carbonate has high calcium content, milk calcium is well absorbed, and the effect is almost the same, which can be considered in combination with ** and taste.

Calcium carbonate, which is easier to absorb.

My baby has been eating milk calcium, and I usually have to take more treasure to bask in the sun to promote calcium absorption.

Five-dimensional calcium glucose, my baby is supplemented from 5 months to 7 months.

Hubei noon zinc calcium gluconate oral liquid is good, blue bottle.

Children still eat milk calcium for good absorption, and our family eats golden hoop sticks, which is not bad.

Jinqishi milk calcium is good...

My family is Di Qiao and Yi Kexin.

I add the baby's milk calcium.

My baby started calcium supplementation at 4 months, and it was the kind of milk calcium drops that I ate with Ikexin.

I feel that it is better to eat calcium at night.

Generally, calcium can be supplemented after 4 months of pregnancy.

Your baby's food contains absolutely enough calcium. Therefore, the baby has sufficient calcium**, and there is no need for additional calcium supplements.

The reason for calcium deficiency is not that you eat less calcium, but that you have poor absorption!

Vitamin D supplementation!! It is to improve the ability to absorb calcium.

My baby started calcium supplementation after 3 months, and the doctor recommended that we use calcium carbonate, saying that the calcium content is relatively high, and the calcium content of calcium gluconate is too low.

My baby drinks calcium gluconate oral liquid very well

You can drink some calcium gluconate, which has a good effect.

There is no such thing as the best, only to say which one is more suitable for you.

With milk calcium softgels, my family has always eaten Wei's.

Milk calcium is better and easily absorbed.

The best foods for calcium supplementation include:

The first category, milk and dairy products, such as cow's milk, goat's milk, pure milk and yogurt, is a good calcium supplement because milk is rich in calcium, and the proportion of calcium and phosphorus in milk will increase the absorption rate.

The second category, beans and soy products, such as soybeans, red beans, mung beans, tofu, tofu skin, tofu brain and soy milk, soy products are also often rich in calcium.

The third category, seafood, such as shrimp skin and kelp, is rich in minerals represented by calcium, which can have the effect of calcium supplementation.

The most suitable foods for calcium supplementation are dairy products, soy products, lean meat, eggs, fresh fruits, vegetables, and seafood. Food should be varied and well-rounded. in order to meet the needs of the body.

Calcium is one of the essential trace elements in the human body, and the development of bones and teeth needs to be supplemented with calcium, if it is deficient, it will cause a variety of diseases. At the same time as calcium supplementation, it is necessary to supplement some vitamin AD, and at the same time to spend more time in the sun.

Babies should be supplemented with calcium from the full month, and it is recommended to supplement until the age of the year.

There is also a problem of absorption in calcium supplementation, no matter how much you supplement, it is useless not to absorb it. At the same time, supplementing AD (cod liver oil) can help the absorption of calcium, prevent rickets, and more sun exposure will also help the absorption of calcium. In addition, the imperfection of the infant's gastrointestinal system can also affect absorption.

It is recommended to supplement calcium at the same time as supplementing some intestinal beneficial bacteria, such as Mommy Love, synbiotics, etc. (rest assured, beneficial bacteria are not medicines, the more the better), and the imperfection of the gastrointestinal system is also the root cause of eczema in children, so most diseases in children, improving the gastrointestinal tract is the key.

The most common calcium eats are "Golden Hoop Stick L-Lactate Calcium Powder" and "Ai'er Calcium Powder". Cod liver oil can be eaten with "Betling" or "Ikoxin". I recommend "Ikoxin", which has a peanut oil fragrance and babies love to eat it, while "Betheling" is more fishy.

Cod liver oil is up to one capsule a day, and eating too much will cause poisoning.

In addition, there is another option, "Jiansheng Marine Calcium" is divided into 0 1 year old and over 1 year old, it should be noted that this calcium powder already contains cod liver oil, so there is no need to add cod liver oil, cod liver oil can not be eaten more, to be poisoned. It is very soluble in water, easy to absorb, and saves the cost of cod liver oil, which is more economical.

Some mothers think that cod liver oil is vitamin D, and eating a few more drops is only good and not harmful. It is not known that an overdose of vitamin A or D can cause poisoning.

Acute poisoning of vitamin A and D in children can cause increased intracranial pressure, headache, nausea, vomiting, irritability, lack of energy, and bulging fontanelles, which are often mistaken for meningitis. Chronic poisoning is manifested by poor appetite, fever, diarrhea, erosion at the corners of the mouth, hair loss, itching, anemia, polyuria, etc.

If you find the above symptoms, stop taking cod liver oil, get less sunlight, and go to the hospital for emergency treatment immediately.

In fact, it mainly depends on whether the baby's gastrointestinal absorption is good (if the baby loves eczema, it also means that the gastrointestinal function is not good), my baby is not well absorbed, I give him calcium and cod liver oil every day, and take him out to bask in the sun for a long time.

Can it solve your problem?

What foods really provide calcium?

If the calcium deficiency is severe, calcium tablets can be taken.

Milk and dairy products: cow and goat milk and their milk powder, cheese, yogurt.

Beans and soy products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc.

Seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp, crab, kelp, seaweed, clams, sea cucumbers, snails, etc.

Meat and poultry eggs: mutton, pig brain, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc.

Vegetables: celery, rape, carrots, radish tassels, sesame, coriander, snow mushrooms, black fungus, mushrooms, etc.

Fruits and dried fruits: lemons, loquats, apples, black dates, dried apricots, preserved peaches, almonds, hawthorns, raisins, walnuts, watermelon seeds, pumpkin seeds, peanuts, lotus seeds, etc.

Our baby has been replenishing since 3 months. Our baby has been using Gaopei products all the time, and it feels good!

Calcium zinc gluconate oral solution my baby has also eaten, but it is easy to vomit after eating, I have tried to change the staring to eat, I feel that the stomach is a little old and comfortable after eating, so I did not dare to give the baby to eat, now give the baby milk calcium, but also the doctor to prescribe socks, but it is much better, the baby did not want to vomit after eating.

Most infants and young children are not deficient in calcium, but are lacking in vitamin D., which helps to absorb calcium into the bodyBlindly supplementing calcium, friends can only pick up sesame seeds and lose watermelon.

Natural sunlight helps the body synthesize vitamin D, which in turn promotes calcium absorption. The correct practice of basking in the sun is to fully expose the ** of infants and young children to the sun under direct sunlight. It is almost the early winter season, and the baby should try to choose the sun at noon.

Severe calcium deficiency can take drugs for calcium, calci can not be taken for a long time because it is a drug. It is not serious to take Xinleli calcium, Leli is a health care product, which can be taken for a long time, without ***.

It's not that you don't eat indiscriminately because of calcium deficiency. Calcium supplementation should also pay attention to what is lacking.

Generally speaking, it is vitamin C

Strengthens resistance.

No one is not deficient in calcium, and everyone on the earth is deficient in calcium. Calcium supplementation is very knowledgeable, and it is difficult to see the effect of calcium supplementation with low intake. It is recommended to choose high-quality and efficient Michaels calcium products and supplement calcium in sufficient amounts to achieve calcium supplementation results.