Is it because of poor physical fitness?

Yes, the immunity is weak and physical activity should be intensified.

People who don't catch colds often mean that the body has strong resistance, perfect immune function, and good physical fitness. A cold is an upper respiratory tract infection, which is mainly caused by a viral or bacterial infection, and people with weakened immune systems are susceptible, so whether they are susceptible to colds can reflect people's immunity to a certain extent. If you want to improve your immunity, you can mainly start with diet, exercise, and lifestyle habits.

1. Diet: If you want to enhance your immunity, you can eat more vitamin-rich fruits and vegetables, such as bananas, oranges, apples, tomatoes, cucumbers, green leafy vegetables, etc. It is also necessary to supplement protein-rich foods such as chicken, duck, fish, eggs, milk, etc.

You can also add some mushrooms such as shiitake mushrooms, fungus, white fungus, etc., which are beneficial to enhance immunity. Balanced nutrition is the key to immune system.

2. Exercise: Appropriate participation in physical exercise is very important to improve the body's resistance. Usually, we can do more than 30 minutes of aerobic exercise such as jogging, swimming, skipping rope, etc., which is helpful for improving cardiopulmonary function.

People with a thin body can also do more muscle-building training, such as lifting dumbbells, push-ups and other weight-bearing training, etc., pay attention to warm-up before workout, and pay attention to stretching after workout, which can reduce the probability of injury.

3. Living habits: Maintaining a good life and rest, such as going to bed early and getting up early, quitting smoking and drinking, not overeating, drinking more water, maintaining a good mood, paying attention to the living environment and personal hygiene, etc., are also beneficial to improving the body's immunity.

Hello should be able to explain the physique, because only a good physique is not easy to catch a cold, if you don't often catch a cold, it means that the body's immunity is still relatively strong, the physique will be better, when there are viruses and bacteria invade the human body, they can be killed in time, not easy to get sick, it is a good phenomenon. In the same environment, compared with people with weak constitution, if there is an influenza virus attack, this group of people is less likely to get sick. Even if there are symptoms, it is not very serious, mainly because this type of people usually eat better, will pay attention to daily life, will have regularity, and the physiological functions of the body are relatively normal.

If you don't pay attention to your diet and rest, you may suffer from temporary weakness and catch a cold. You need to pay attention to your diet and daily life, and you should also go to the hospital regularly to check your body, although you don't have a cold, it doesn't necessarily mean that it won't cause other diseases.

It is not easy to get sick or catch a cold mainly depending on the physique and immunity, and the physique of people who are easy to get sick is usually relatively weak, and the immunity is relatively poor.

1. Physique that is prone to illness.

Some people are indeed prone to illness, because their natural immunity is relatively poor, or they do not like to exercise, resulting in their own poor immunity and some underlying diseases, so when the flu season comes, they are particularly prone to colds. In particular, people with some lung diseases will have more obvious and worse symptoms once they catch a cold, and people with underlying medical conditions will have more severe symptoms than the original ones when they get the flu again.

2. Immunity issues.

In fact, most people get sick because of immunity problems, such as the elderly are easy to get sick and afraid of cold, because their immunity has become worse when they are older, and they don't like to move. For example, people who like sports or those athletes who exercise all year round are very rare to catch a cold. It is because long-term exercise helps to improve immunity, and when the immunity is relatively strong, even if the flu comes, you can rely on your own immunity to survive.

Therefore, the body constitution of people who are prone to illness is indeed relatively weak, which at least shows that you are easily defeated by the flu that appears every season. <>

3. Being sick is not necessarily a bad thing.

Although people who are prone to illness are generally weak, getting sick is not necessarily a bad thing, because if you are sick, you will have a fever in most cases, and fever can clear some viruses in the body, and people can keep their immunity in a vigilant state and keep their body cells in a fighting state. This is why some people do not get sick all year round, but once they get sick, they are easy to fall. At least in the face of a small flu is not easy to be defeated, so if you have a long-term cold and illness, it does mean that there is a problem with your constitution and you need to supplement your immunity.

Less likely to catch a cold, usually because of normal immune function, or because you have less exposure to pathogens or have received a flu vaccine.

1.Immunocompetent body.

A cold is an infectious disease of the respiratory tract, and if the body's immune function is normal, the chance of respiratory tract infection will decrease, so it is not easy to catch a cold. The body's immunity includes systemic immunity and local immunity of the airways. There are a large number of microorganisms in the air, and the air inhaled is not clean, if the immune function is normal, the body can remove these microorganisms, and it is not easy to be infected.

2.Less exposure to pathogens.

Most colds are viral infections and are contagious, especially the flu. If the living environment is relatively clean, and you usually do not go to public places with large amounts of air circulation and poor air circulation, you can effectively reduce the chance of contact with pathogenic microorganisms, and the chance of suffering from a cold is relatively small.

3.Get a flu shot.

Influenza vaccine is a vaccine that can prevent epidemics, and the body will produce corresponding antibodies after vaccination to resist the invasion of influenza viruses, increase passive immunity, and reduce the chance of catching a cold.

Colds can be caused by bad lifestyle habits or low immunity. To improve one's own immunity, it is necessary to exercise more, drink more water, and supplement vitamins, which is conducive to regulating autoimmune function.

People who are prone to illness are not physically weak, but just detoxify after a period of time, and people who do not get sick for a long time are not good.

Quietly, men's physiques are relatively strong, and only some men who often stay at home to play games or often do not exercise will have a particularly poor physique. If a man's physical condition is poor, it will also affect the body itself, such as lack of masculinity or frequent colds. Frequent colds should be a common problem that exists in poor physical fitness, and how to solve the problem of frequent colds in men's poor physical fitness?

What to do if a man has a poor constitution and often catches a cold.

1. If a man has poor physique, he can eat more and eat more healthy and beneficial foods. But try to eat lightly, and eat plenty of vegetables and fruits. Eat less junk snacks and less greasy food.

If you eat nonsense every day, not only will you not be able to strengthen your body, but you will hurt your body. I will also catch a cold, so I have to drink more boiled water, drink less drinks and alcohol, and I don't like to catch a cold if there is no fire in my body.

2. Some people always stay in the house and go out occasionally, and they are easy to catch a cold if they can't adapt to the hot and cold air outside. Therefore, it is necessary to exercise more to increase the body's resistance. People are naturally strong, insisting on going to bed early and getting up early every day.

People who can't stay up late and often stay up late are prone to fatigue and over-indulgence, and they are prone to colds, and their physical fitness will be worse in the long run.

What causes frequent colds.

1. The quality of the human body has a great relationship with the disease, so the cold is mainly due to the patient's low constitution and decreased immunity. The nutrition in food depends on the comprehensive quality of the human body, and without a good food supplement, the human body will lack certain nutrients. It will reduce the body's immunity, resulting in some related diseases.

2. Due to the development of society, most people are under too much pressure. As a result, the spirit has become sluggish, and some organic functions of the body are dysfunctional. Over time, there will be health reasons, which are also a factor in the cause of colds.

Then we should maintain a good schedule in our daily life and try not to overwork our bodies.

When men have poor physique and often catch colds, they should pay attention to their usual diet. Don't eat blindly, eat some foods that are highly nutritious. Replenishing the body's nutrients makes the body gradually stronger and enhances the body's ability to resist diseases.

I usually have to go out and exercise more to strengthen my body. Try not to stay up late and take good care of your body to prevent colds.

According to the survey, most children in the age group of 6 months to 6 years old will have about 7 colds, and on average, children will catch a cold once a month. Especially during the alternating season, your child may even catch a cold once a month.

Therefore, it is very common for children to have colds. That's why when you take your child anxiously to the doctor, the doctor is very calm, because the doctor already knows that children are very susceptible to colds. Therefore, the child loves colds ≠ has poor physical fitness.

1.Physiological causes

First of all, the child's nasal cavity is relatively short, the blood vessels are very rich, and the mucous membrane is too soft, and the slightest slight infection will cause a cold. Children's bronchi and trachea are shorter and narrower than adults, and they have more blood vessels, so they are easily congested and swollen after infection, which will affect breathing and illness.

In addition, the child's elastic fibers are not well developed, and in addition to the abundance of blood vessels, the number of alveoli is also relatively low, which will lead to too little air in the lungs, more blood content, and then susceptible to infection. It can be seen that the immature physiological organs of children determine the frequency of their colds.

2.Environmental impact

In fact, most of children's colds are caused by viruses, and they are very contagious, and most of them are transmitted through the respiratory tract or contact. Therefore, the environment has become another factor that makes babies susceptible to colds. Especially in the alternate season, the susceptible season, children will be overwhelmed by viruses and bacteria, and then unfortunately catch a cold.

In addition, after entering kindergarten, children often play with their friends, which creates opportunities for viruses or bacteria to spread among babies.

3.Improper care

Some parents do not take good care of it, which can also cause babies to catch colds frequently. For example, many mothers report that their babies love to kick the quilt, and then get cold. So have you ever wondered why children love to kick the quilt?

Usually, the baby kicks the quilt, mostly because the quilt is too thick or worn too much, the more uncomfortable the child, the more he wants to kick the quilt, so that the baby will catch a cold. If you want to put an end to kicking the quilt, your baby needs to sleep peacefully, so for your little one, sleeping in pajamas or tank tops and pants will make him more comfortable.

In addition, on the issue of dressing, many parents will also make mistakes, you must know that the baby's own metabolism is more active, and most children are very fond of sports, but some parents will add clothes to their children as soon as they encounter cooling. In this case, your child will sweat profusely after playing, and if you don't change your clothes in time, you will be susceptible to colds. Dress the baby, it is best for the parents to wear how much the child wears, or the child wears a single piece less than you, if you are not sure, you can touch the child's back, if you do not sweat, warm, it means that the child's clothes are just right.

Yes, it is also because the child's resistance is very weak, so it will cause such an impact and injury.

Yes, because of the weak constitution, there will be a cold, which is related to immunity.

Yes, if the child often has a cold in his life, it means that the child's own physique is not particularly good, and the immunity is not particularly high.

It must be because of one of their own bad physique, so it leads to frequent colds, and each child's physique is different, some children they will not catch a cold, but there are some children who will always be prone to colds.

1.Take 200 mg of vitamin C daily. 2.

Consume 200 IU of vitamin E per day. 3.Eat some ginseng .

4.Don't drink more than one drink a day. 5.

Don't abuse antibiotics. 6.Drink plenty of chicken broth.

7.Vaccinations can protect against 70 percent of influenza viruses. 8.

Have good interpersonal relationships. 9.Equip yourself with some humor.

10.Participate in leisure and recreational activities.

1.Usually exercise more, and use 20 minutes in the morning to run when you have nothing to do. If you don't run, you should walk for more than half an hour every day.

2.Also, pay attention to wearing clothes, don't add or remove clothes at will, and pay attention to keeping warm.

3.Also, don't eat foods that are easy to get angry, if you don't want to eat them, eat a few cloves of garlic a day.

4.Also drink plenty of water.

Pay attention to a nutritious and comprehensive diet. Eat more high-quality protein. Eat more vegetables and fruits, drink longan, red dates, ginger tea, especially if you have a cold, drink more ginger tea, and don't go to the doctor if the cold is not bad.

A cold is to expel cold gas, and Western medicine just gives this symptom of cold expulsion, so that the body stops, this action, and the cold is still in the body.

A look at the "Human Manual" will make you clear.

Usually exercise a little bit.