Table tennis backhand practice Table tennis backhand training video tutorial

Horizontal backhand dialing, dialing the ball is an important basic skill of the horizontal backhand, it is the basis for your future backhand pulling. If the backhand is not good, there will be problems with the backhand attack and pull in the future. So, how to train the horizontal backhand of table tennis?

Table tennis horizontal racket backhand training

1. Prepare the posture.

When practicing the backhand dial, stand with your feet basically flat, lean your upper body slightly forward, tuck your abdomen and chest, bend your legs, and raise your heels slightly. The center of gravity sinks, the clapping hand is slightly higher than the table, the angle between the big arm and the upper body is about 30-40 degrees, and the right shoulder sinks slightly. Stand not too close to the table, at least about 40cm, and keep the racket on the table without drooping, under the chest.

The wrist should not be too loose or forced.

2. When taking pictures.

Shift your weight to your left foot and pull the racket to the left side of your body, withering and heading to the left, without over-pulling or clasping your wrist.

3. When hitting the ball.

Shift the center of gravity to the right foot, take the elbow as the axis, do not move too much, and swing the racket in front of the right shoulder after touching the ball.

4. When the crossboard is plucked with the backhand.

Forearm external rotation, swing forward, outward, paddle forward leaning, in the rising period of the ball hit the back middle upper part of the ball to the top friction, with the help of the first force of the ball, the forearm wrist quickly stretch forward and abduct, to the right front and upper force, quickly dial the ball. The forearm continues to swing after hitting the ball, and then quickly recovers. In the process of swinging the racket to meet the ball, the wrist is required to bend slightly inward and relax, and at the moment of touching the ball, with the extension of the forearm to the right front, the wrist should have an abduction action, and at the same time, the wrist should also be slightly outwardly rotated, and the outward rotation is to control the height and length of the arc to prevent the ball from going out of bounds or under the net (do not have wrist movements in the first practice).

The movement footwork is mainly parallel steps.

Shift of the center of gravity: When pulling back, the center of gravity is on the left foot, and the left hip is slightly turned back, there is a feeling of being ready to go, and you should pay attention to the elasticity of the body. When swinging the racket, the center of gravity shifts to the right foot, and the center of gravity of the plucked ball is shifted back and forth.

It is best to practice freehand movements first, if the personal coordination is not very good, the movement of the upper body and the conversion of the center of gravity of the body can be practiced separately, and then combined exercises, do not rush to the stage, wait for the movement coordination and stretching, and then go to the stage to practice, pay attention to the essentials of the movement.

5. Common problems.

Pulling the racket too much, buckling the wrist, and not swinging the racket enough (just blocking the ball); Or swing too much, swing too much upwards (like pulling a ball), etc. Generally speaking, the backhand is directly facing the incoming ball, not sideways. If the paddle is pulled to the left side of the body, the paddle is too large.

Many people do not practice the backhand dial well, all because the wrist is not properly forced, and the wrist is buckled before hitting the ball, which is easy to cause the ball to be hit incorrectly, and the right-handed ball is played. Don't buckle your wrist with your backhand at the beginning, which can improve stability.

When encountering a large angle of the ball in the backhand position, you must develop the habit of chasing the ball with your body, keep your body facing the incoming ball, do not reach for the ball, and pull the racket too horizontally. The backhand is about small action, fast speed, fast reaction and stable hitting.

1. Important techniques and points of table tennis horizontal backhand. A horizontal backhand attack, similar to a bounce, is used to hit the ball, which is useful when dealing with half-high balls. Horizontal paddle against the air trillion hand rubbing ball, this is the basic skill to deal with the downspin short ball, to be proficient.

A lot of the time, most of the amateur serves are backhand balls, so it seems more important to handle the backhand curve ball of the billiards. The horizontal backhand arc ball is small and easy to master, and golfers can practice alone. The basic actions are:

The racket is led downward to the inner thigh from the preparatory position, the center of gravity of the body descends, the right shoulder sinks, and the elbow joint is slightly pushed forward. In addition, this is a reminder that when pulling the ball with the elbow joint, it is very important to swing the arm with the elbow joint as the point of the fight, and it should be fast.

2. The skills of table tennis horizontal backhand technique. In fact, any technique is a smooth force, so the focus of the horizontal backhand technique is also to talk about the force, and the horizontal backhand should be distinguished from the push action of the straight backhand when the force is generated. The force of the horizontal backhand must be based on the elbow as the fulcrum or force point, and then the racket is swung from the bottom left to the right up, which is equivalent to drawing a quarter of a circle, and the big arm is fixed as little as possible.

If you want to quickly master the table tennis backhand technique, you can start by following the steps mentioned above.