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Anonymous users2024-02-06It can be eaten together.
From the perspective of food nutrition, sweet potatoes are foods with high starch content, and chicken and eggs are high-protein ingredients.
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Anonymous users2024-02-05Can you eat eggs and sweet potatoes together
In our daily life, eggs and sweet potatoes are both very popular foods of people. Can you eat these two foods together? Let me give you a brief introduction to whether eggs and sweet potatoes can be eaten together?
Can you eat eggs and sweet potatoes together
Eggs and sweet potatoes cannot be eaten together, because if eggs and sweet potatoes are put together, it will be easy for us to have stomach bloating, resulting in our stomach and intestines not easy to digest, so if these two foods are put together, it will form our abdominal pain, stomach pain and other symptoms.
Eggs contain some nutrients that our body needs every day. It contains high-quality protein, as well as fat, rich in vitamins and nutritional values such as iron, calcium, potassium, etc., which is an indispensable food in our people's lives. We all know that we can't eat more eggs a day, and the most slippery ants should not exceed two, if we eat more, it will cause our stomach and intestines to be blocked, and it is not easy to digest.
Sweet potato, we all know that it is very rich in vitamins, starch, fiber, etc. These are also essential nutrients for the human body, as well as some mineral elements like magnesium, phosphorus, calcium, etc. Eating sweet potatoes excessively will cause a large amount of carbon dioxide gas to be produced in our stomachs, which will cause our stomach to produce too much acid, causing stomach swelling and heartburn.
Therefore, for the sake of our gastrointestinal health, it is best not to eat these two indigestible foods together.
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Anonymous users2024-02-04Eggs and sweet potatoes can be eaten together, and you can make eggs and sweet potatoes to taste in the following ways:
Ingredients: 1 sweet potato, 2 eggs, appropriate amount of bacon, appropriate amount of chopped green onion, appropriate amount of salt, appropriate amount of black pepper.
1. First wrap the sweet potatoes in plastic wrap and heat them in the microwave for 8 minutes.
2. Take it out when the time is up and cut it.
3. Dig out the sweet potato puree in the middle.
4. Knock the prepared eggs into the sweet potatoes and put the sweet potatoes in the oven at 180 degrees for 15 minutes.
5. Then use a kitchen knife to chop the prepared bacon and green onions and put them in a bowl.
After a few minutes, remove the sweet potatoes, sprinkle with salt, black pepper, chopped bacon and chopped green onions, and continue to bake for 3 minutes.
After a few minutes, take out the sweet potatoes and make them.
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I can eat it, it doesn't matter, I eat these pairings together in the morning.
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