Lutein 20mg dose, how much to eat per day

So, how should lutein be supplemented? How much to make up?

Chaoshili Optometry Center reminds you that the specific recommended value of lutein in China's 2013 edition of the "Dietary Nutrient Reference Intake for Chinese Residents" is 10 mg per day. Of course, it is also possible to consume higher doses, such as 20 mg.

However, according to relevant studies, high doses are only helpful for patients to initially rise rapidly from low to high levels, and for daily supplementation, no more than 10 mg is recommended. Excessive intake of lutein can cause excess burden on the liver.

Because humans and other mammals cannot synthesize lutein on their own, foreign food is the only one**. But we can usually eat more lutein-rich foods.

Lutein has a wide range of foods, often co-existing with zeaxanthin in nature, and is the main component of plant pigments such as corn, vegetables, fruits, and flowers. Among them, the lutein content in egg yolk and corn is very high. In addition, it is widely found in marigolds, bananas, kiwifruit, spinach, green cauliflower, cabbage, celery, carrots, pumpkin, papaya, oranges, peaches, etc., all contain a certain amount of lutein.

Lutein. You can't eat too much a day, eating too much will increase the burden on the liver, so eat in moderation, eating too much is harmful to the body, a tablet of MacPherson Yueshiming every day, 10mg of lutein per tablet, 7mg of carotene.

The dosage is just right.

The World Health Organization recommends 2mg kg body weight, daily health care 10mg days, auxiliary **20-40mg days, refers to lutein is pure lutein.

Document No. 12 of the Ministry of Health of the People's Republic of China in 2008 stipulates that the intake of lutein ester is 12mg per day. Rule eye lutein is the dosage of 4 tablets.

Lutein can't be eaten too much a day, eating too much will increase the burden on the liver, so eat in moderation, eating too much will be harmful to the body.

Because lutein is unstable to light and heat and is also susceptible to gastric acid degradation, we have not found any regulations on the intake of lutein on authoritative platforms.

However, there are regulations on the intake of lutein esters in the Ministry of Health, and the daily intake of lutein esters should not exceed 12 mg.

It is recommended to maintain a normal daily intake of 10mg of lutein.

The sum of lutein and zeaxanthin intake in China is a day, and a day, respectively. Given that the average intake of dietary lutein is much lower than what is needed to reduce the risk of AMD, there is a clear need for dietary lutein supplementation.

One time is fine, more is harmless, but it will not be promoted.

Lutein can be eaten once a day, one capsule at a time, and it can be eaten for a long time when you buy a bottle, which is quite cost-effective.

Generally, I can take about 20mg a day, like my own Imolemolecular lutein, which is two capsules a day.

Although lutein is a nutrient, excessive supplementation of lutein can also cause the liver to be overloaded. If you want to avoid this ***, you must eat it correctly according to the dosage on the lutein product manual, it is recommended that the daily supplement should not exceed 10mg, and the appropriate amount of supplementation is safe and beneficial.

You can take it for a long time, but it is best to take it for a month and rest for a week. At the same time, it should be noted that excessive intake of lutein will cause excess burden on the liver, and the recommended dosage is about 12 mg per day.

From taking it to absorbing it to taking it to taking effect, it definitely takes a process, which generally takes about 2-4 months, and some people will take a shorter time, maybe about half a month. This is directly related to each person's age, absorption, and eye condition, and there is generally no unified standard.

Lutein, also known as phytoprogesterone, is a carotenoid with the chemical formula C40H56O2, which is widely found in vegetables, fruits, flowers and other plants, and its chemical formula contains two ketone rings, which are the main pigments present in the macular area of the retina of the human eye.

A variety of green leafy vegetables such as spinach, mustard greens, lettuce, broccoli, winter melon, green radish, corn, etc. contain a very large amount of lutein, and kiwifruit and egg yolk also contain lutein.

However, the content of lutein in the human body is particularly small, once consumed, it must be supplemented in time, and a single food can not be satisfied, and must be supplemented by in vitro nutrients.

Guidance: Leyan Vision Nutrient is rich in lutein, and it has a good effect if you take it consistently. Many children are using it, without any ***, which is the first choice for children's lutein.

The currently known effects of lutein are:

1. Protect the retina and ensure clear vision.

Lutein is a good antioxidant that can prevent the retina from oxidative damage when it absorbs light; It can also protect the microvasculature of the eye and maintain good blood circulation.

2. Improve eyesight.

Lutein is a very strong antioxidant that helps filter out blue light, reduce color aberration, and make vision more accurate.

3. Prevention of glaucoma.

Lutein can reduce the oxidative strength of ocular proteins, and the higher the intake, the lower the incidence of glaucoma.

4. Delay the occurrence of cataracts.

Lutein is the only carotenoid found in crystals, which can enhance the antioxidant capacity of crystals, resist damage from sunlight and free radicals, and delay or prevent the occurrence of cataracts.

5. Prevent the sequelae of high myopia.

High myopia is prone to retinal detachment, hydrops, floaters, etc., and even leads to permanent blindness.

6. Reduce macular degeneration and lesions.

Macular degeneration is a leading cause of blindness in older adults. Lutein has been shown to help improve vision in elderly patients with degenerative macular disease.

Problem analysis: Hello, don't worry about your current situation, you can eat 2 tablets, 3 times a day, but you can't eat it for a long time.

Suggestions: It is recommended that you avoid colds, drink more warm water, and eat more vegetables and fruits.

You don't need to look at these, the normal medication of lutein is 1 to 2 tablets once a day. It is a drug that is poisonous in three parts, and no medicine can be taken in excess.

Lutein, which is doing Montnets, can be eaten once a day, one capsule at a time, and it can be eaten for a long time when you buy a bottle, which is quite cost-effective.

Lutein is a very good substance for the body, if there is a lack of lutein, many functions of the body will be affected, especially will affect eyesight, and the amount of lutein taken is also particular, generally speaking, if it is a normal body disordered adult, the amount of lutein taken every day is kept at about five grams, if the amount is too large, it will increase the burden on the liver and kidneys, which is not good for physical health, and if the amount is too small, It is unable to meet the body's need for lutein. If it is a special group, such as an adult with a certain disease, such as an adult with diabetes, then his daily need for lutein is about 25 grams. In this way, you can maintain your health and prevent blood sugar from rising.

If you are younger, then you will need less of it. That's how much lutein is appropriate to eat each day. Now we know that different ages, different physical conditions, and the daily demand for the amount of lutein is also different, so when you eat lutein, you must choose the right amount according to your physical condition.