For girls, the lycopene in tomatoes is better or vitamin C

All good. The food that people consume every day should:"Red, yellow, green, white, black"There are five colors, of which red mainly refers to tomatoes. Some friends like to eat cold tomatoes, while others have a soft spot for tomato egg soup.

So, is it more scientific to eat tomatoes raw or cooked?

Compared to vegetables in general, tomatoes are rich in natural antioxidants and contain lycopene in addition to vitamin C. Everyone is very familiar with vitamin C, it can prevent colds, colds, scurvy. Lycopene is a natural pigment that makes tomatoes red, and it acts like carotene in the human body and is a strong antioxidant.

Experiments have proved that lycopene has a good anti-atherosclerosis, anti-oxidative damage and protection of vascular endothelial function, and the higher the lycopene content in human plasma, the lower the incidence of coronary heart disease. Lycopene also has good anti-cancer and anti-cancer effects, and its powerful antioxidant activity can destroy free radicals that promote the growth of cancer cells and prevent the growth of cancer cells. The study found that women with uterine fibroids and cervical cancer had lower levels of lycopene in their serum than normal women.

When the serum content of lycopene is high, the human body has a lower chance of developing stomach cancer and gastrointestinal cancer.

The study also found that people who consumed added tomatoes increased the concentration of lycopene's antioxidant more than eating raw tomatoes. This is because the high temperature destroys the cell walls of tomato cells, which increases the release of antioxidants such as lycopene. In addition, vegetable oils such as peanut oil and salad oil are often used in the cooking process of tomatoes, and these oils will help tomatoes naturally release fat-soluble antioxidants such as lycopene and give full play to their antioxidant effects.

Of course, there are pros and cons to everything, and when heated, the vitamin C in tomatoes suffers, but the lycopene and other antioxidant content in tomatoes rises significantly. As a result, tomatoes eaten cooked are more nutritious than eaten raw. In addition, tomato skins contain a lot of lycopene, so it is best not to discard them when eating.

For patients with vitamin C deficiency, eating raw tomatoes is also a good way to supplement vitamin C. However, green tomatoes that are not yet ripe contain toxins and should not be eaten. In addition, some tomatoes are not suitable for consumption because they have a bulging top due to the use of plant hormones during the growth process.

Both are good, each with its own nutrition.

The vitamin C content of chili peppers is the first of vegetables, so the vitamin C content is more than that of tomatoes, and you can put some chili peppers for seasoning when cooking, in fact, in addition to vitamin C, chili peppers are rich in vitamin B, carotene, calcium, and iron.

1. Chili pepper has the effect of relieving pain.

Chili pepper is our favorite condiment, which can reduce the body's body temperature and reduce muscle pain through sweating, and the capsaicin contained in chili pepper has many pharmacological effects, such as pain relief, itching, sterilization, chilblains and other effects, and the main ingredient of many painkillers is also capsaicin.

2. Chili pepper has the effect of repelling cold.

Chili pepper is a positive food, often eating chili pepper can indeed achieve the effect of repelling cold and dampness, especially in autumn and winter, the weather is relatively cold, eat a little more chili, help the discharge of cold, also in the southern region especially like to eat chili, just like Chongqing hot pot is very popular, not only because of the love of spicy, but also because the weather is more humid, eat more can discharge the moisture in the body.

3. Chili pepper has the effect of preventing cancer.

There are indeed articles showing that chili peppers have the effect of preventing cancer, and I usually eat chili peppers in my diet, which can reduce the chance of cancer because of the capsaicin contained in chili peppers, which can slow down the development of cancer cells.

4. Chili pepper has the effect of enhancing gastrointestinal peristalsis and promoting digestion.

After putting chili peppers in many dishes, appetite will increase, that is because chili peppers can enhance gastric peristalsis and promote the secretion of digestive juices, which can improve appetite, not only that, chili peppers can also reduce the incidence of gastric ulcers, like Hunan and Sichuan provinces often eat chili peppers, and their chances of suffering from gastric ulcers are far lower than those in other regions, so you can arrange more spicy hot pot in winter, which is also good for the body.

Tips: If you have gastrointestinal diseases and have abdominal pain after eating chili peppers, don't eat more, and at the same time, a moderate amount of food supplements makes sense, don't overeat.

Chili peppers are richer in vitamin C. This is because chili peppers are very high in vitamin C and are known as the vegetables with the most vitamin C content among fruits and vegetables.

Tomatoes, tomatoes have a very high nutritional value, which is very good for the body, and can also achieve a whitening effect.

Tomatoes are richer in vitamin C, which can supplement a lot of trace elements in the body and are very nutritious foods.

Tomatoes are high in vitamin C. The reason is that tomatoes are rich in carotene, vitamin C, and B vitamins. Per 100 grams of tomato nutrients energy 11 kcal, vitamin mg, protein g, fat g, carbohydrate g, folic acid microgram, dietary fiber g, vitamin A 63 mcg, carotene 375 mcg, thiamine mg, riboflavin mg, niacin mg, vitamin C 14 mg, vitamin mg, calcium 4 mg, phosphorus 24 mg, potassium 179 mg, sodium mg, iodine micrograms, magnesium 12 mg, iron mg, zinc mg, copper mg, manganese mg.

Tomatoes are high in vitamin C; Because tomatoes are cold in nature, people with a cold stomach are not allowed to eat raw and cold tomatoes. In addition, women should not eat it during menstruation, especially those with a history of menstrual cramps.

The VC content of tomatoes is relatively high, and it is not suitable for people with cold stomach, women during menstruation, as well as patients with acute enteritis, bacillary dysentery and active ulcers.

The vitamin content is okay. It is recommended to wash it and eat it raw, but you can't eat too much, it's a little sour. People with a bad stomach are not recommended to eat too much.

Introduction: Tomatoes, also known as tomatoes, are both vegetables and fruits, with particularly high nutritional value, rich in vitamin C, and eaten in a variety of ways. Being able to mix tomatoes cold, make tomato egg drop soup, scrambled eggs with tomatoes, stewed beef brisket with tomatoes, and be able to eat raw tomatoes directly is very good for your health.

The topic I want to share today is that tomatoes are rich in vitamin C and other ingredients, what are the ways to eat tomatoes? <>

1. What are the ways to eat tomatoes?

Tomatoes can be washed and eaten raw, which is also the easiest and most thirst-quenching way to eat. It can also be made into a cold tomato way, the tomatoes are cleaned with running water, then cut into small pieces of uniform size, put them on a plate and put them in the refrigerator, take them out after an hour, and then sprinkle with an appropriate amount of sugar, and the practice of cold tomatoes is completed. It is especially suitable for summer to eat, it is cold and refreshing, and thirst-quenching.

It can be made into scrambled eggs with tomatoes, which is a very good dish with a sweet and sour taste, and the method is relatively simple. Beat the eggs and fry them first, put them in a bowl for later use, then cut in the prepared tomatoes, stir-fry the tomato juice, pour in the eggs and stir-fry evenly, add an appropriate amount of seasoning and serve. You can also choose to make tomatoes and stir-fry cauliflower, wash and cut the cauliflower into a state of one by one, blanch it in boiling water for three minutes, and then put the cut tomatoes and cauliflower into the pot and stir-fry together.

2. Conclusion. If you feel that stir-frying is too troublesome, you can also make tomato egg drop soup, put the eggs in a bowl and beat them, add an appropriate amount of salt, and set aside monosodium glutamate. <>

Then wash the tomatoes, cut them into chunks and put them in the pot, fry the tomato juice, pour in an appropriate amount of water, after the water boils, pour the beaten eggs into the pot and stir well. Then according to your own taste, put some seasoning and you can get out of the pot. You can also make tomato roasted beef brisket, tomato roasted beef brisket, which can be said to be a big dish, but the method will be more troublesome.

You can choose to eat directly after washing, you can choose to eat with eggs scrambled, this is the most homely way to eat, first cut the tomatoes into dices, fry the juice in the pot, and then add the scrambled eggs to stir-fry out of the pot, you can choose tomato potato fat beef soup, first take out the fat cow with hot water and change color, put oil in the pot, add minced garlic, pour in tomatoes, fry the juice, add boiling water, diced potatoes, light soy sauce oyster sauce tomato sauce, appropriate amount of salt, simmer for three minutes and then add fat beef, sprinkle green onion before cooking.

1.It can be boiled into tomato sauce, spread on bread, and eaten on finger cakes.

2.You can mix white sugar and cold tomatoes.

3.Can be made into tomato brisket.

4.You can make scrambled eggs with tomatoes.

5.It is a hot pot that can be used as a tomato soup base.

Tomatoes can be eaten raw, cut into cubes, or made into salads. It can also be made into a cold tomato salad. It can also be made into tomato scrambled eggs.

First, scrambled eggs with tomatoes, second, tomatoes sprinkled with sugar, third, eaten directly raw, fourth, tomato soup, fifth, tomatoes boiled steamed buns.

1. Tomatoes are tomatoes, which are rich in vitamin C. In addition to this, tomatoes are also rich in vitamin A, vitamin B1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, as well as protein, sugars, organic acids and cellulose.

2. Tomato (scientific name: solanum lycopersicum), that is, tomato, is an annual or perennial herbaceous plant of the tubular, Solanaceae, and tomato genus, with a tall body of rice, all raw sticky glandular hairs, with a strong odor, the stem is easy to lodging, the leaves are pinnate compound leaves or pinnate deep lobes, the total peduncle length of the inflorescence is 2 5 cm, often 3 7 flowers, the calyx is radial, the corolla is spoken, the berries are oblate or nearly spherical, fleshy and juicy, the seeds are repentant yellow, and the flowering and fruiting period is summer and autumn.

Tomatoes contain vitamin C, which is relatively high in fruits, but it is still higher in green leafy vegetables in vegetables.

Tomatoes contain vitamin C vitamin A, iron, zinc and other trace elements, as well as a certain amount of vitamin B, raw can supplement vitamin C, if cooked or stewed vitamin C will be destroyed in large quantities, but at this time, lycopene, carotene, etc. will be easier to be absorbed, can play an antioxidant role.

Tomatoes can be eaten raw to supplement vitamin C, etc., cooked can have antioxidant effects, lycopene and carotene are generally resistant, so the absorption of stewed meat will be better.

Most vegetables contain vitamin C, and red dates and kiwifruit are also relatively high in vitamin C, and there are more foods that supplement vitamins.

Introduction : Tomatoes, also known as tomatoes, are one of the most common vegetables in daily life. Many people are entangled, are tomatoes fruits or vegetables?

How to eat it better? Is it eaten raw or fried? Which nutrient is the highest?

In addition, what are the ways to eat it? <>

Tomatoes are rich in vitamin C, carotene and other elements. At the same time, tomatoes also have very little energy, only 15 kcal. It can be seen that tomatoes are a low-energy food.

Tomatoes are rich in vitamin C, vitamin C is more sensitive to heat, excessive heating will cause serious loss of vitamin C. Tomatoes are a very healthy food in the eyes of the vast majority of people, and some people call it the magic apple. It has many effects such as quenching thirst, strengthening the stomach and eliminating food, cooling the blood and flattening the liver, clearing heat and detoxifying, beautifying and nourishing the skin.

The most common way to eat tomatoes in daily life is scrambled eggs with tomatoes, cold tomatoes, and stewed beef brisket with tomatoes. We must know that tomatoes are rich in lycopene, which has the functions of preventing a variety of cancers, protecting cardiovascular and cerebrovascular diseases, protecting the cardiovascular and cerebrovascular systems, and improving immunity. <>

In short, tomatoes are a treasure whether they are eaten raw or cooked, and fitness people also like tomatoes, which taste sweet and sour, because it is rich in malic acid, citric acid and other organic acids, which can effectively help promote the secretion of gastric juice, help stomach digestion and absorption, and improve gastrointestinal function. In addition, tomato is an alkaline food, it is also rich in potassium, magnesium, calcium and other trace elements, can help maintain the acid-base balance in the body, and carotene can also be converted into vitamin A in the body, which is also very helpful for nourishing the liver and eyes, preventing and treating sour, dry and itchy eyes, and night blindness.

For tomatoes, I would like to make tomato scrambled eggs.

1. Beat the eggs into a bowl and slide them on a stool, put some salt and stir well with chopsticks.

2. Wash the tomatoes and cut them into small pieces for later use.

3. Put an appropriate amount of oil in the pot.

4. Pour the eggs into the pan first.

5. After the eggs are scrambled dry, add the tomatoes with chopped jujube and flavour.

6. Stir-fry evenly to make a trip.